Mindful Mamas

Mindful Mamas Gathering mamas to explore the inner work of motherhood using mindfulness and connection. Mothering in the modern world can be overwhelming and guilt ridden.

We are bombarded with information – articles, books, online programs – all providing us with a plethora of information about how to mother more mindfully. We find ourselves both inspired and overwhelmed by what it means to be a modern mindful mama. Whether you are looking for information on a specific topic, wanting to gain support, seeking some stillness or seeking social connection with other mo

thers in a welcoming and non-judgmental atmosphere, there is something for everyone in the Mindful Mamas space. We offer mindful mama circles fortnightly for a term or monthly, mindful mama workshops for a day, sessions in private as well as an annual mama camp.

Sometimes, the hardest part isn't knowing that your child is anxious.It's knowing what to say. 💛In those moments, the ri...
29/08/2026

Sometimes, the hardest part isn't knowing that your child is anxious.
It's knowing what to say. 💛

In those moments, the right words can help your child feel heard, understood and less alone.

50 Things to Say to an Anxious Child is a gentle, practical resource with phrases you can reach for when you're not quite sure what to say.

If this feels like something you could use, our parenting resources are here for you. 💛

Link in bio.

28/08/2026

When what used to work no longer works, it doesn't mean you've lost your ability. It may simply be time for a different approach that fits the stage your teen is in. 💛

Every family will face storms. The hard moments can feel overwhelming, but they can also become the moments where confid...
27/08/2026

Every family will face storms. The hard moments can feel overwhelming, but they can also become the moments where confidence, resilience, and connection begin to grow.

Our role isn't to calm every wave for our teenagers—it's to be the steady presence that reminds them they're capable of finding their way, with a safe harbour always waiting for them.

If this resonated with you, explore The Two Boats Model™ through the link in our bio. 💛

We’re so pleased to welcome Mitch De Veer, Registered Clinical Naturopath, to MindMap Connections. 🌿Mitch works alongsid...
26/08/2026

We’re so pleased to welcome Mitch De Veer, Registered Clinical Naturopath, to MindMap Connections. 🌿

Mitch works alongside our team, offering individualised naturopathic care with a focus on mental health and the mind-body connection.

Her approach is evidence-informed and centred on understanding the whole person, with realistic and sustainable support to help each client feel well.

Welcome, Mitch. 🤍

There’s something so special about having the time and space to simply be together. 🤍Mama & Son Camp creates those momen...
25/08/2026

There’s something so special about having the time and space to simply be together. 🤍

Mama & Son Camp creates those moments — away from the everyday, with space to connect, try new things, step outside your comfort zone, and make memories together.

We love hearing how these weekends stay with families long after they’re over. ✨ Thank you, Larissa, for sharing your beautiful experience.

It's easy to feel like we should always have the right words. But some of the most meaningful parenting moments begin no...
24/08/2026

It's easy to feel like we should always have the right words. But some of the most meaningful parenting moments begin not with answers, but with listening.

When we stay curious, ask thoughtful questions, and make space for our teenagers to share, we build trust that lasts far beyond the conversation. Your presence matters far more than having all the solutions.

If this resonated with you, explore The Two Boats Model™ through the link in our bio. 💛

No matter how independent our teenagers become, they still need to know there's a place where they can be fully themselv...
23/08/2026

No matter how independent our teenagers become, they still need to know there's a place where they can be fully themselves.

When we create emotional safety through calm, acceptance, and genuine listening, we become the safe harbour they can return to—through every success, every mistake, and every storm.

If this resonated with you, explore The Two Boats Model™ through the link in our bio. 💛

As our teenagers grow, the way we influence them begins to change.It's often not the rules they remember most, but the r...
23/08/2026

As our teenagers grow, the way we influence them begins to change.

It's often not the rules they remember most, but the relationship. When we lead with respect, consistency, and the example we set each day, we create the kind of connection that continues to guide them long after they've left home.

If this resonated with you, explore The Two Boats Model™ through the link in our bio. 💛

One of the hardest parts of parenting is learning when to step back.Giving our teenagers space doesn't mean we're lettin...
22/08/2026

One of the hardest parts of parenting is learning when to step back.

Giving our teenagers space doesn't mean we're letting go—it means we're trusting them to grow, while reminding them they always have someone in their corner. Confidence grows when they know they're trusted, supported, and free to learn along the way.

If this resonated with you, explore The Two Boats Model™ through the link in our bio. 💛

There is no such thing as perfect parenting—and thankfully, that's not what our teenagers need.What they remember most i...
21/08/2026

There is no such thing as perfect parenting—and thankfully, that's not what our teenagers need.

What they remember most is our willingness to keep showing up, to listen, to repair after difficult moments, and to remind them that our love doesn't disappear when things get hard. Connection isn't built through perfection; it's built through presence.

If this resonated with you, explore The Two Boats Model™ through the link in our bio. 💛

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Melbourne, VIC

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