Core Gymball

Core Gymball Core Gymball Studio

Looking for an evening exercise class that feels welcoming, supportive and achievable?Our Monday and Tuesday evening Cor...
11/06/2026

Looking for an evening exercise class that feels welcoming, supportive and achievable?

Our Monday and Tuesday evening Core Gymball classes with Physio Harmoni currently have availability. Each 55-minute class is led by physiotherapist Harmoni and includes strength, balance, mobility and core-based exercises, with options provided for different abilities and fitness levels.

If you've been thinking about getting back into exercise, bringing a friend along, or simply trying something new, we'd love to welcome you 💛

📅Monday: 6:30pm or 7:45pm
📅Tuesday: 6:30pm or 7:35pm

Your first class can be the hardest step. We promise we will help make it an easy one & it's free! Just make sure you message us to book a mat 😊

🎈 Who knew a balloon could create so much laughter (and so many sound effects)!?🎶This week in Core Gymball we've been ex...
04/06/2026

🎈 Who knew a balloon could create so much laughter (and so many sound effects)!?🎶

This week in Core Gymball we've been exploring breath, core control and some fun Dr Seuss-inspired challenges. The balloons have certainly added some fun along the way! 😄

💛Monday Physio Team 💛We finally managed to get these two in the same photo! Miriam and Harmoni are the wonderful physiot...
01/06/2026

💛Monday Physio Team 💛

We finally managed to get these two in the same photo!

Miriam and Harmoni are the wonderful physiotherapists behind our Monday evening classes, looking after our 5:30pm, 6:30pm and 7:45pm participants each week.

Their knowledge, encouragement, enthusiasm and genuine care help make Monday nights such a positive and welcoming place to move, strengthen and unwind.

We think they're pretty special & we're very lucky to have them as part of the Core Gymball physio team. 😊

Long Weekend Class Update ☀️Just a reminder that our Saturday classes are running as usual this weekend:• 8:00am Cardio•...
01/06/2026

Long Weekend Class Update ☀️

Just a reminder that our Saturday classes are running as usual this weekend:
• 8:00am Cardio
• 9:15am Gymball

There will be no classes on Monday due to the long weekend.

Monday participants are very welcome to attend another class next week instead. Simply message Natasha to organise a mat.

Wishing everyone a safe, relaxing and enjoyable long weekend. We look forward to seeing you in class soon!

A very special post for two very special members of our Wednesday 5:30pm Core Gymball family ❤️Over the past few months,...
20/05/2026

A very special post for two very special members of our Wednesday 5:30pm Core Gymball family ❤️

Over the past few months, we have farewelled both Darryle and Cathy, who have each been part of our class community for almost 20 years. Week after week, year after year, they have been such an important part of the 5:30 class, sharing classes, Christmas dinners, laughs, stories, support and so many memories along the way.

While tonight’s photo was taken as we celebrated Cathy before her move to the beautiful South Coast, we also wanted to take a moment to acknowledge Darryle and thank both of these wonderful women for the enormous contribution they have made to our Core Gymball community over so many years.

You will both be greatly missed, and we feel incredibly lucky to have shared such a long chapter with you both. We hope there will still be the occasional class visit, a pop in via zoom, and Christmas catch-up in the years ahead ❤️

How good are these Thursday night ladies?! Lots of fun was had balancing and juggling props this week with Physio Rachel...
16/05/2026

How good are these Thursday night ladies?! Lots of fun was had balancing and juggling props this week with Physio Rachel 🤹‍♀️⚖️

The more we practice, the better our balance becomes 😊

Things got a little Cat in the Hat this week at Core Gymball! 🎩⚖️We’ve been balancing, juggling and challenging our coor...
07/05/2026

Things got a little Cat in the Hat this week at Core Gymball! 🎩⚖️
We’ve been balancing, juggling and challenging our coordination as part of our “Oh, the Core You’ll Grow!” term focus and the Thursday morning crew absolutely embraced the fun.
A special congratulations to Jeyda, who may just be our star juggler of the week so far! 🤹‍♀️
Who knew core stability and coordination training could look this entertaining? 😄

2 spots left!!This program is designed to build confidence from the ground up. By the end of the 5 weeks, most participa...
24/04/2026

2 spots left!!

This program is designed to build confidence from the ground up. By the end of the 5 weeks, most participants notice improvements in strength, flexibility, and ease of movement.
📅 Dates: 30th April – 28th May 2026
⏰ Time: Thursdays, 6:00 – 6:45 PM
💲 Cost: $140

To register your place: https://forms.gle/Zhyn2jaQyqrcCY5V8

One week to go until our Core Gymball Beginners Program begins.If you’ve been thinking about starting, this is a gentle ...
22/04/2026

One week to go until our Core Gymball Beginners Program begins.

If you’ve been thinking about starting, this is a gentle and supportive way to ease in. You will be guided by a physiotherapist through essential movements and stretches, at a pace that suits you, in a small and welcoming group environment.

This program is designed to build confidence from the ground up. By the end of the 5 weeks, most participants notice improvements in strength, flexibility, and ease of movement.

📅 Dates: 30th April – 28th May 2026
⏰ Time: Thursdays, 6:00 – 6:45 PM
💲 Cost: $140

Spots are limited.

To register your place: https://forms.gle/Zhyn2jaQyqrcCY5V8

Feeling nervous about starting something new? 😬 You’re not alone! Our Core Gymball Beginners Program is designed to help...
20/04/2026

Feeling nervous about starting something new? 😬 You’re not alone! Our Core Gymball Beginners Program is designed to help you feel confident and supported from day one.
Here’s what you’ll gain:
✨ Gentle, physiotherapist-led guidance
✨ Essential movements and stretches introduced at your pace
✨ A friendly, small group setting
By the end of 5 weeks, you’ll feel stronger, more flexible, and ready to keep moving! 🙌
📅 Dates: 30th April – 28th May 2026
⏰ Time: Thursdays, 6:00 – 6:45 PM
💲 Cost: $140
Spots are limited—book your place today! How to book: https://forms.gle/Zhyn2jaQyqrcCY5V8 to register your place

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Menai, NSW

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