Core Gymball

04/09/2026

☀️ 6 WEEKS TO GO! ☀️

Get Fit for Summer 2026 is getting closer! 💪🧡

In just 6 weeks, we’ll be back at Buckle Reserve for 10 Saturday mornings of walking or jogging, boxing, strength, balance and plenty of circuit-style fun.

Whether you want to build your fitness, get a little stronger or just love the motivation of exercising with a great group of people, GFFS is designed for a wide range of ages and fitness levels.

📅 Saturdays, 17 October – 19 December
🕗 8:00–9:00 am
📍 Buckle Reserve, Menai
💲 $300 for 10 weeks

Places are limited, so now is a great time to get your name on the list!

👉 Register here: https://forms.gle/EU6E8zXyasZcoM8x7

☀️💪🧡

01/09/2026

🌟Meet Your Team🌟
We're excited to introduce the team for our 2026 Get Fit for Summer program!
Exercise Physiologist Kate Dwyer returns to the program with her passion for helping people build strength, confidence and fitness in a fun and supportive environment.
We're also delighted to welcome Physiotherapist Rachel Reynolds back following maternity leave during last years program. Rachel is well known to many of our Core Gymball members and brings a wealth of experience, enthusiasm and encouragement to every session.
Joining the team this year is Physiotherapist Christina Greenwood, who many of our Saturday members already know. Christina is looking forward to helping participants progress safely while making the program enjoyable for everyone.

Feel free to arrive a little early during the program if you'd like to chat with the team about any aches, niggles or questions before we get started. They will be here to help you get the most out of the program and can't wait to spend Saturday mornings with you!

We look forward to another fantastic Get Fit for Summer together! ☀️💪🧡

Program Details
📅 Saturdays, 17 October – 19 December 2026
🕗 8:00–9:00 am
📍 Buckle Reserve, Menai
💲 $300 for the 10-week program
Places are limited and this program regularly books out, so don't leave your registration too late.
Register here: https://forms.gle/EU6E8zXyasZcoM8x7

01/09/2026

🌸 Thanks everyone for your fabulous support for the August 2026 Share the Dignity drive 💞

Thanks for your amazing support for our 2026 Share The Dignity Drive!

Our lovely volunteer has already picked up all your period product donations to be distributed to those who need them most.

Thanks for helping us ❤️

31/08/2026

Get Fit for Summer 2026 is Back! ☀️💪
Join us for another year of our popular Get Fit for Summer program!
Designed by physiotherapists, this 10-week outdoor program is all about improving fitness, building strength and having fun in the lead-up to summer. Whether you're looking to increase your fitness, challenge yourself a little more or simply enjoy exercising with a great group of people, this program is for you.
Each session includes a combination of:
🏃 Walking or jogging (depending on your fitness level)
🥊 Boxing (or shadow box, whatever suits you and your wrists 😊)
💪 Strength training (think therabands, handweights)
⚖️ Balance exercises
🔄 Circuit-style workouts
Participants are divided into smaller groups so everyone can work at a level that suits them, making the program appropriate for a wide range of ages and fitness levels.
There really is no better way to start your Saturday morning!

Program Details
📅 Saturdays, 17 October – 19 December 2026
🕗 8:00–9:00 am
📍 Buckle Reserve, Menai
💲 $300 for the 10-week program
Places are limited and this program regularly books out, so don't leave your registration too late.

Register here: https://forms.gle/EU6E8zXyasZcoM8x7

21/08/2026

🚨 ONLY 3 MORE SLEEPS! ONLY 2 SPOTS LEFT! 🚨

Our next Core Gymball Beginners Program kicks off in just 3 days!

If you’ve been thinking about giving our physiotherapist-led classes a try, this is your chance to jump in before we’re officially full.
😃Imagine a perfect mix of mat pilates, gymball, strength and stretching exerciseS - tailored to your level!

🧡 5-week Beginners Program
📅 25 August – 22 September
⏰ Tuesdays, 7:30–8:30 pm
💲 $140 for the full 5 weeks
📍 Core Gymball, Menai
🙌 Just 2 spots remaining!

Perfect if you’re new to Gymball, returning to exercise or simply want to build your confidence before joining our regular classes. Come and see what physio-led classes are all about!

Register here:
https://forms.gle/jd4AsXWvxHfMBd989

18/08/2026

Just 1 week to go! 🎉

Our second Core Gymball Beginners Program for term 3 starts next Tuesday, and we'd love to welcome a few more people before we get underway.

If you've been thinking about giving Core Gymball a try, this is the perfect place to start. Over five weeks, you'll be guided by a physiotherapist through the foundations in a supportive, beginner-friendly environment.

Perfect for:
✔️ Complete beginners
✔️ Anyone returning to exercise
✔️ Those wanting to build core strength and confidence
✔️ Anyone looking for a safe, physiotherapist-led exercise program

📅 Tuesdays: 25 August – 22 September
🕢 7:30 – 8:30 pm
💲 $140

Secure your place here:
https://forms.gle/jd4AsXWvxHfMBd989

17/08/2026

🚨 THREE SPOTS LEFT! 🚨

Only 8 more sleeps until our next Core Gymball Beginners Program kicks off! 🎉

If you’ve been thinking about giving our physio led Gymball classes a go, this is your chance, we have 3 spots remaining.

📅 Starts next Tuesday 25th August (finishes 22nd September)
⏰ 7.30pm, 5 weeks, $140
💪 Beginner-friendly, physio-led and lots of fun!

Grab one of the final 3 spots 🙌

Secure your place here:
https://forms.gle/jd4AsXWvxHfMBd989

16/08/2026

A little reminder from the Core Gymball team 💗

If you're coming to class this week and have been meaning to donate to the Share the Dignity Dignity Drive, we'd love your support.

Throughout August, we're collecting unopened sanitary products to help women and girls experiencing period poverty. It's a small act of kindness that can have a real impact.

Our collection box is waiting for you at at the studio, and donations can be dropped off any time during August.

Thank you to everyone who has already contributed. Your generosity is helping make a difference in our local community. 💕

11/08/2026

🎉Just 2 weeks to go! 🎉

Our first Beginners Program filled so quickly that we opened a second intake and we're looking forward to welcoming another fantastic group to Core Gymball!

If you've been thinking about joining, now is the perfect time.

Our 5-week Beginners Program is designed for:
✔️ Those new to Core Gymball
✔️ Anyone returning after a long break
✔️ Those wanting a safe, physiotherapist-led introduction to exercise
✔️ Anyone looking to improve core strength, balance and confidence with movement

Over five weeks, you'll learn the foundations in a supportive and encouraging environment before joining our regular classes.

📅 Tuesdays: 25 August – 22 September
🕢 7:30 – 8:30 pm
💲 $140

Secure your place here:
https://forms.gle/jd4AsXWvxHfMBd989

10/08/2026

A reminder about our Share the Dignity collection this August at the clinic.

✅️ Add it to the shopping list now! 📝

Thanks for your support 💞

🩷 We are ready for your donations!

Secret Women’s Business Physiotherapy is a Share the Dignity collection point this August, and our collection box is here ready to be filled.

If you’re visiting us this month, we’d love you to consider bringing along a donation of period products to help women and girls experiencing homelessness, poverty or domestic violence.

Every packet donated helps provide someone with the dignity of managing their period safely.

📍 Simply drop your donation into the collection box at reception during August.

Thank you to everyone who has already contributed! 🩷