What are the opening hours?

Monday 5am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5am - 1pm

SweetFit Personal Training and Nutrition Coaching

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Australia
Modbury, SA
SweetFit Personal Training and Nutrition Coaching

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SweetFit Personal Training and Nutrition Coaching offers personalised 1:1 or 2:1 sessions to all ages. Learn about Nutrition and get fitter and stronger today.

Train with Kirsty at our Ladies Only Private studio or Jon in the Gym Husband and wife team, Jon and Kirsty Sweet have been collectively training for 50+ years. We are very passionate about a Healthy Lifestyle and Fitness with a focus on lifestyle balance. Our promise to you is that you will only get REAL advice from us. NO BS. While Jon trains men and women, boys and girls of all ages, Kirsty specialises in Ladies Health and Fitness and works predominantly from our Private, Ladies Only Studio located in Greenwith. (Mums and Bubs welcome)
From sports oriented training including hypertrophy to functional movements for everyday living. Rehabilitation to nutrition coaching, we have clients with all sorts of injuries and postural issues each session being tailored to suit your specific goals. SweetFit put the "Personal" into Personal Training. So if you want to get stronger, faster, healthier and fitter, get in touch now. Jon 0447 609 333
Kirsty 0413 480 980

29/10/2026

Siana smacking the pads at 5:30am while you were sleeping!!
Great work!!

14/10/2026

09/10/2026

7.45am PT this Monday morning available. Message Jon ASAP if you are keen 0447 609 333

09/09/2026

Get on this peeps. I still have a few awesome spots available.
Give me a call on 0447 609 333 for a no-obligation chat to see how I can help you achieve your goals.

No experiences necessary. All ages and you DO NOT need to be a member of Energetic Capacity to train with me.

Meet Jon 👊

Our Head Trainer at EC, Jon brings experience, energy, and a genuine commitment to helping members get results.

From coaching and guidance to keeping you accountable, he’s here to help you train with purpose and keep progressing.

💪 Experienced leader
🎯 Results-driven coaching
🤝 Member-focused
⚡ Passionate about fitness

Stronger together. Let’s get to work.

Come meet Jon and experience the EC difference.

30/08/2026

6:45am PT with Jon tomorrow morning (31st Aug)
Who's keen??

27/07/2026

A great exercise for engaging your core while working those hamstrings. Make sure to keep your palms supine to maximise your core engagement.

26/07/2026

Get Your FREE InBody BodyScan when you sign up as a new or returning Personal Training or Nutrition Coaching client
(T&Cs apply)

Your InBody scan provides detailed insights into:
✅ Body fat percentage and mass
✅ Muscle percentage and mass
✅ Hydration levels
✅ Visceral fat percentage and mass
✅ Segmental Muscle Mass

To book yours, Contact Us:
Jon: 0447 609 333 - Energetic Capacity, St Agnes
Kirsty: 0413 480 980 - Ladies Only Studio, Greenwith
or drop in and see Jon or Lochie at Energetic Capacity

13/07/2026

Anyone can enjoy the cardio benefits of Boxing. If you want a great workout irrelevant of your level, hit me up 🥊🥊
Call Jon 0447 609 333

Address

Modbury, SA

Opening Hours

Monday	5am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5am - 1pm

Telephone

+61447609333

Website

http://www.sweetfit.com.au/

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