20/10/2026
Trainer Tip Series🔥
Our trainers Tiff & Stacey will be sharing important trainer tips.
This weeks topic is: REST😌
It is very important to schedule in atleast 1 or 2 rest days in between your training sessions / classes.
Rest is the period of time to allow the muscle fibres you spent working out in the gym to repair, recover and ultimate GROW.
There is such a thing as overdoing exercise ~ the signs may be fatigue, burnout, not progressing in strength / muscle tone.
Make sure to schedule your REST ladies.
We hope you enjoyed this tip!☺️