Fernwood Mordialloc

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Fernwood Mordialloc Fernwood Fitness is a premium wellness space designed for women's holistic health, fitness and

Located in the beautiful beachside city of Mordialloc in Melbourne's south-east, Fernwood Mordialloc is a premium wellness space designed for women's holistic health, fitness and wellbeing. A stone's throw from the seaside, your favourite cafes and everything you love about Mordialloc.

02/11/2026

Our Reformer Challenge Winner is…. Judy!!!🔥

Well done Judy - come and collect your pair at reception!😍

Also a huge well done to everyone else who completed 15+ classes throughout the month of October ☺️✨

One day Free Pass at Fernwood Mordialloc!🔥Experience our women's only club🥰T & C's apply contact 9970 6511
02/11/2026

One day Free Pass at Fernwood Mordialloc!🔥

Experience our women's only club🥰

T & C's apply contact 9970 6511

October Member of the Month - Izadora🥰Izadora started with us a few months ago and has showed up to the studio almost ev...
29/10/2026

October Member of the Month - Izadora🥰

Izadora started with us a few months ago and has showed up to the studio almost every single day, participating in majority of our classes!!

We have loved seeing her bright face in our studio!😁

Keep up the great work Izadora ✨

Janice & Tiff going through some rehab exercises 😝BTS of our social media posts😅Tiff showing a bad Vs perfect squat🏋🏻‍♀️...
27/10/2026

Janice & Tiff going through some rehab exercises 😝

BTS of our social media posts😅

Tiff showing a bad Vs perfect squat🏋🏻‍♀️

Tracking Reformer Pilates Challenge progress👀

New Core / Abs class 🔥

25/10/2026

HOW TO: Hip Thrust on our glute trainer machine!

A really great glute and hamstring exercise to add to your lower body days.

We hope to see you using this machine in our club!

22/10/2026

Build strength. Feel supported🩷

At Fernwood Mordialloc we run strength classes EVERYDAY!

We make sure to hit all muscle groups: upper body, lower body and abs/core.

Feel supported by our amazing instructors who no matter where you are on your fitness journey☺️

Contact 99706511 to find out more 📲 training

20/10/2026

Trainer Tip Series🔥

Our trainers Tiff & Stacey will be sharing important trainer tips.

This weeks topic is: REST😌

It is very important to schedule in atleast 1 or 2 rest days in between your training sessions / classes.

Rest is the period of time to allow the muscle fibres you spent working out in the gym to repair, recover and ultimate GROW.

There is such a thing as overdoing exercise ~ the signs may be fatigue, burnout, not progressing in strength / muscle tone.

Make sure to schedule your REST ladies.

We hope you enjoyed this tip!☺️

18/10/2026

How to / not to😅✅❌

Address

511 Main Street
Mordialloc, VIC
3195

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 1pm
Saturday 8:30am - 12pm

Telephone

+61416644511

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