Janette Benditwithbendle

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In 10 classes you will feel the difference, in 20 you will notice the difference and in 30 you see changes to your body shape and feel like you could take on the world. Experience a new exercise regime, loads of variations, new equipment, new challenges, improve your flexability and improve your overall sport performances in everything you do.

29/07/2026

What a beautiful way to start the week. 🤍

A Monday spent at Lancemore Hotels Lindenderry Red Hill Estate, exactly what I needed. A chance to pause, breathe, reset and take on the week.

Can every Monday start like this, please?

We were welcomed by the beautiful Raquel, who instantly made us feel at home.

Can we just take a moment to appreciate these grounds?❤️

Raquel showed us to our room, which overlooked the most beautiful gardens and had the cosiest little fire. The perfect place to sit, dream and enjoy a glass of wine.

There are so many cosy little lounges scattered throughout the hotel. Perfect for sneaking away with a coffee, or perhaps a cheeky wine. There’s also a heated indoor pool, spa, billiards and the most beautiful grounds to wander.

Whether you’re looking to do a lot or absolutely nothing at all, this place has you covered.

A 6 pm booking at The Dining Room | Lindenderry | Red Hill was next. Monday nights are Steak & Frites Night, but don’t worry if steak isn’t your thing. They cater beautifully for vegetarians, vegans and other dietary requirements too.

I finished off the evening with a glass of Chianti by the fire, does it get any better?

Oh yes, it does.

A cosy night’s sleep, the wind gently blowing outside only adding to the atmosphere, and before we knew it, Tuesday had arrived.

A beautiful breakfast, one last chat with Raquel, saying goodbye to the new friends we’d made. We always seem to make a friend wherever we go.

P.S. My guest for the evening was my beautiful friend Leanne, my psychic friend 😉. I think we both left feeling exactly the same

Paused.
Reset.
Ready to take on the week.

A huge thank you to Lancemore Hotels and The Dining Room | Lindenderry | Red Hill for your beautiful hospitality. We absolutely loved our stay and can highly recommend it if you’re looking for a special getaway on the Mornington Peninsula. ❤️

20/07/2026

So this is what I got up to this morning.

A couple of weeks ago I told you about going for a run and how much I enjoyed it. Well, I’m definitely a fair weather runner.

Last Monday, on my usual running day, it was cold, wet and miserable. I looked outside and thought, nope.

For the record, I have a rebounder, a spin bike and plenty of other equipment at home, so I still moved. It just looked a little different.

Today, though, the sun was shining, so out I went. I ran, I walked, I tackled the stairs and ended up staying out much longer than I’d planned. I’ll tell you about that another time.

I talk a lot about strength because it’s incredibly important, but healthy ageing isn’t just about lifting weights. It’s also about cardio, balance, mobility and simply moving your body in different ways. We need a little bit of everything.

And here’s the best part

You don’t need to do what I do.

If all you managed today was a 10 minute stretch, that’s fantastic.

If you went for a 20 minute walk, brilliant.

If you picked up a couple of dumbbells for a few exercises, even better.

Every bit of movement counts.

So tonight I’m sharing a little glimpse of my morning. Four rounds of stairs, a run along the esplanade track, plenty of walking and enjoying the winter sunshine.

Now I’d love to know, how did you move your body today?

P.S. If you’d like a little help ticking those boxes, strength, balance, mobility and cardio, you know where to find me. 😉





19/07/2026

Twenty seven years ago, I thought I was building a Pilates studio.

It turned into something much bigger. ❤️

12/07/2026

Monday morning reflection

“I’ve been happy lately, thinking about the good things to come.”

The perfect soundtrack for last night.

Cold night. Warm hearts.
Puffing Billy, twinkling lights, pizza and mulled wine, a little bit of winter magic.

10/07/2026

We're not just training for today's workout. We're training for the next 20 to 30 years of our lives.

Can you stand on one leg for 30 seconds?

If not, maybe it's time we had a chat. Join me at Bend it with Bendle ❤️

06/07/2026

This happened this morning. ☀️

One of those moments where I couldn’t stop smiling.

Sometimes we don’t realise how far we’ve come until we’re doing something we never thought we’d do again.

I’m so grateful for what my body can do today, and I’m excited to see what’s still possible.

If you’re ready to move with more confidence, feel stronger, or get back to doing something you thought you’d lost, I’d love to help you get there.

What would you love to be able to do again? 💙

What a fabulous Saturday morning!It started with my beautiful community at Bend It with Bendle, where we strengthened ou...
04/07/2026

What a fabulous Saturday morning!

It started with my beautiful community at Bend It with Bendle, where we strengthened our bodies, challenged ourselves, shared plenty of laughs… and perhaps I tortured everyone just a little. 😉

Then it was straight to the podcast studio with the Three Wise Ducks.

I’ve had the pleasure of knowing Jan Winslade over many years, and it was such a delight to finally meet Nilu and Joy. What a wonderful morning we shared.

These three incredible women bring a wealth of personal and professional experience to their conversations, creating a space where women can laugh, learn, reflect and feel inspired.

We chatted about my journey with Bend It with Bendle, community, healthy ageing, saying yes to adventure, and, of course, my time on The Golden Bachelor. There were thoughtful questions, plenty of laughter, and conversations that I genuinely didn’t want to end.

I’d love it if you joined us when the episode is released on Spotify on 31 July.

Thank you, ladies, for making me feel so welcome. I already can’t wait for next time.

And yes, you promised me wine!





03/07/2026

We often talk about the benefits of movement.

Stronger muscles.
Better movement & balance.
More energy.

But there’s another reason I think people keep coming back.

It’s the conversations before class.
The laughs during class.
The coffee afterwards.
The feeling that someone notices when you’re not there.

Movement brings us together.

Community is what keeps us connected.

Have you ever joined something for one reason and stayed for another?





28/06/2026

Busy days call for little moments of recovery.

This has become one of my favourite ways to unwind at the end of the day. ❤️🙏

What’s your favourite way to unwind after a busy day?

Address

Studio@61a Mornington Industrial Park. Nepean Highway
Mornington, VIC
1140

Opening Hours

Tuesday 7am - 7:30pm
Wednesday 7am - 8:30pm
Thursday 8pm - 7pm
Friday 11am - 5pm
Saturday 11am - 2pm

Telephone

+61418923029

Website

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