Fundamental Wellbeing

Fundamental Wellbeing Naturopathic, Nutrition & Wellness clinic providing natural holistic & realistic health solutions.

Gut/Digestive issues, food intolerances, hormonal, mood (anxiety), sleep, fatigue & stress issues Fundamental Wellbeing – Naturopathic, Nutrition and Wellness clinic is committed to providing you with holistic and realistic health care solutions. Our qualifications include Naturopathy, Nutritional and Western Herbal Medicine, with our services including Naturopathy, Nutrition Coaching, Iridology,

Tongue and Nail Analysis. We use a range of therapies including Herbal Medicines, Nutraceuticals, Vitamin and Mineral supplements, Flower Essences, Dietary and Lifestyle modifications. Specialising in Gut/Digestive issues, food intolerances, hormonal issues, sleep and fatigue issues and weight loss; provide pathology testing, including food intolerances, mineral levels and hormone testing enabling comprehensive treatment protocols.

Fun Friday 😂If changing the way you eat makes you feel like you're eating gyprock, maybe we should talk.Nutritious food ...
10/09/2026

Fun Friday 😂

If changing the way you eat makes you feel like you're eating gyprock, maybe we should talk.

Nutritious food doesn't have to be bland, boring or something you have to force down because it's “good for you”.

It should actually taste good.

Preferably good enough that the walls remain safe. 😂🐶

Happy Friday!

One clue rarely tells us the whole story.Hair shedding on its own?There could be dozens of explanations.But what if it's...
10/09/2026

One clue rarely tells us the whole story.

Hair shedding on its own?

There could be dozens of explanations.

But what if it's:

Hair shedding + feeling exhausted + always cold?

Or:

Thinning hair + changing periods + poor sleep?

Or:

Hair changes + restrictive eating + low energy?

Now we have more information.

That doesn't mean those combinations automatically equal a particular diagnosis or deficiency.

But they could give us a direction to investigate.

That's the whole idea behind Your Body Leaves Clues.

We're not diagnosing you from the contents of your shower drain. 😂

We're noticing the little things, putting them together and asking:

What else might be going on here?

Book your wellness appointment here 👉: https://bit.ly/48xpQDD


✨ This is general information. Your body is unique, and personalised support makes all the difference.

09/09/2026

Here's the frustrating thing about hair loss…

What you're seeing now may be connected to something that happened months ago.

Our hair moves through different stages of growth, rest and shedding. After significant physical or emotional stress, illness, hormonal changes, rapid weight loss or other disruptions, increased shedding may not become obvious straight away.

So when someone tells me:

"My hair has suddenly started falling out and nothing has changed!"

One of my questions is going to be:

"Okay… but what was happening a few months ago?" 👀

Sometimes the timeline is another clue.

Book your wellness appointment here 👉: https://bit.ly/48xpQDD


✨ This is general information. Your body is unique, and personalised support makes all the difference.

Hair changes aren't always about your hair.If you've noticed more shedding, thinning or changes in the quality of your h...
07/09/2026

Hair changes aren't always about your hair.

If you've noticed more shedding, thinning or changes in the quality of your hair, there are quite a few things that could be worth considering.

🔎 Iron & ferritin
Low levels can sometimes be associated with increased shedding.

🥩 Protein & nutrient intake
Hair isn't exactly at the top of your body's priority list when resources are limited.

🦋 Thyroid function
Changes in hair thickness, texture or shedding can sometimes occur alongside thyroid changes.

🌸 Hormones
Perimenopause, menopause and other hormonal changes can affect the hair growth cycle.

🧠 Stress
Periods of significant physical or emotional stress can sometimes trigger increased shedding.

🤒 Illness
Even an illness you've recovered from can potentially affect your hair growth cycle afterwards.

None of these automatically explains hair loss.

They're clues.

And it's when we put those clues together with everything else that's happening that things can start to get interesting.

You can book a wellness appointment here 👉: https://bit.ly/48xpQDD



✨ This is general information. Your body is unique, and personalised support makes all the difference.

Is there suddenly a small animal living in your shower drain? 😳Finding a few extra hairs in the shower usually isn't cau...
07/09/2026

Is there suddenly a small animal living in your shower drain? 😳

Finding a few extra hairs in the shower usually isn't cause for alarm. We naturally lose hair every day, and the amount can fluctuate.

But if you're suddenly removing enough hair from the drain to consider giving it a name — or the collection of little "hair fairies" stuck to the shower wall seems to be multiplying — it might be worth paying attention. 🧚‍♀️😂

A noticeable increase in shedding, a thinner ponytail or changes in the quality of your hair could be one of those little clues your body is leaving you.

This week we're looking at HAIR and some of the things that could be behind the changes you're noticing.

Book your wellness appointment here 👉: https://bit.ly/48xpQDD


✨ This is general information. Your body is unique, and personalised support makes all the difference.

Monday Motivation 🦋Change is rarely one big, dramatic moment.More often, it’s a whole lot of small decisions made over a...
06/09/2026

Monday Motivation 🦋

Change is rarely one big, dramatic moment.

More often, it’s a whole lot of small decisions made over and over again.

Some are easy.
Some take effort.
Some days you nail it.
Other days… not so much.

But those small choices add up.

Whether you're working on your health, your habits, your stress, your sleep — or something completely different — you don't have to change everything at once to create change.

Keep making the decisions that move you in the direction you want to go.

You might just look back one day and realise how far you've come. 🦋

Anyone else having an absolute abundance of snow peas at the moment? 🫛😂This is the fourth harvest and there are still pl...
05/09/2026

Anyone else having an absolute abundance of snow peas at the moment? 🫛😂

This is the fourth harvest and there are still plenty more coming!

The veggie patch is absolutely pumping them out — fresh, crunchy and going from garden to kitchen in about 30 seconds.

There’s something pretty satisfying about growing your own food, even when the garden apparently decides you’ll be eating snow peas with everything for the foreseeable future.

This is my kind of “eat more veggies” advice.

👀 Your body leaves clues… are you noticing them?The extra hair in the shower.Nails that have suddenly started splitting....
04/09/2026

👀 Your body leaves clues… are you noticing them?

The extra hair in the shower.

Nails that have suddenly started splitting.

Skin that's decided it has a mind of its own.

Or those annoying little cracks at the corners of your mouth.

Sometimes they're just one of those things.

But sometimes, changes like these could be little clues that something else is going on beneath the surface.

Throughout September, we're going to take a closer look at some of the everyday signs your body might be giving you — starting with HAIR next week. 👀

Because one clue rarely gives us the whole answer.

But start putting the pieces together… and things can get interesting.

Book your wellness appointment here 👉: https://bit.ly/48xpQDD


✨ This is general information. Your body is unique, and personalised support makes all the difference.

Just me, halfway through a perfectly normal conversation, waiting for my brain to reconnect to the server.Loading…Loadin...
04/09/2026

Just me, halfway through a perfectly normal conversation, waiting for my brain to reconnect to the server.

Loading…
Loading…
Still loading…

Was it perimenopause?
Was it Friday?
Did I simply have 47 tabs open in my brain?

We may never know.

Anyway…

What was I saying? 😂

Happy Friday!

Address

Unit 3/74B Mortimer Street
Mudgee, NSW
2850

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 4:30pm
Thursday 9am - 5:30am

Telephone

+61409570723

Website

Alerts

Be the first to know and let us send you an email when Fundamental Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fundamental Wellbeing:

Shortcuts

Share

Category