Esprit Pilates

Esprit Pilates Esprit Pilates is a Pilates Studio located in Mulgrave, NSW. The services we offer include a range o

The services we offer include a range of Premium and Boutique Pilates & Group Fitness services including Studio & Rehab Pilates, Group Mat Classes, Reformer Classes, Pregnancy Pilates, Pre-Natal Pilates, Post-Natal Pilates, Kids Pilates, Mums & Bubs, Yoga and Barre (bar) Classes. Although we are located in Mulgrave, we service clients from areas in the Hawkesbury & Hills including Windsor, McGrath

's Hill, Richmond, Oakville, Pitt Town, Schofields, Rouse Hill, Beaumont Hills, Kellyville, Stanhope Gardens, Box Hill, Wilberforce, Freeman's Reach, Kurrajong and all surrounding areas. If you are looking for the Best Pilates Studio in the Hawkesbury/Hills Region, look no further.

05/06/2026

🏃‍♀️To Run Or Not To Run…🏃‍♂️
Running has heaps of benefits, and challenges.
And of course I understand some people have specific injuries that prevent it.
Here’s my two cents.

05/06/2026

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The Y E T series: a wonderful mix of vulnerability and education. Our wonderful instructors at Esprit aren’t A.I. 😆 we are real people, with real strengths and real weaknesses. We continue to work on our body goals everyday. With Polestar Pilates education as our guide we follow the method and are still students ourselves.
We make it look ‘easy’ because we have had countless hours practicing that one exercise until it becomes ‘unconsciously competant’ and embedded into our bodies natural movement pattern.
In this series you will see our instructor’s vulnerabilities and what they are currently working on in their personal sessions. ‘Pilates isn’t magic, it’s practice.’
😱

04/06/2026

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Everyone belongs here!
It doesn’t matter what stage of life you’re in! Every body needs Pilates!

04/06/2026

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..We are so passionate about improving quality of life for our clients! Thank you for sharing the love Veronica, this is...
02/06/2026

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We are so passionate about improving quality of life for our clients! Thank you for sharing the love Veronica, this is why we do what we do! 🫶

29/05/2026

Most people focus on the injury itself, the muscle, the joint, the tissue. But healing doesn't happen in isolation. It depends on circulation, fluid movement, and the body's ability to clear out waste and deliver nutrients to where they're needed most. That's the lymphatic system's job.

When it's sluggish, recovery slows down. Swelling lingers. Inflammation sticks around. The body is trying to heal but it's working through a backlog it can't quite clear.

Supporting lymphatic flow during recovery isn't complicated. A few minutes of gentle daily activation, starting at the chest, breathing deeper, and encouraging movement through the body can make a real difference to how quickly things turn around.

Comment B**B CAMP to join 38,000+ women learning how to support their lymphatic health every day.

2025 and 2026 systematic reviews of Pilates have reported the following benefits of Pilates during pregnancy:🤰reduced ba...
27/05/2026

2025 and 2026 systematic reviews of Pilates have reported the following benefits of Pilates during pregnancy:
🤰reduced back and pelvic pain
🤰improved physical comfort and mobility
🤰better sleep
🤰mood benefits including reduced anxiety and depression
🤰enhanced pelvic floor and core function

Furthermore, there is plenty of research to suggest that the health of Mum directly impacts the health of baby.

Every Mum deserves all the support she can get ☺️.

Pilates for Pregnancy Classes at Esprit Thursdays 6pm.
Other suitable classes and semi-privates also available!

https://espritpilates.com.au/booking/

..We are so passionate about improving quality of life for our clients! Thank you for sharing the love Ange, this is why...
26/05/2026

..
We are so passionate about improving quality of life for our clients! Thank you for sharing the love Ange, this is why we do what we do! 🫶

Address

23/5B Curtis Road
Mulgrave, VIC
2756

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 9pm
Wednesday 9am - 8pm
Thursday 6am - 9pm
Friday 9:30am - 5:30pm
Saturday 7am - 1pm

Telephone

+61424467751

Website

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