Hunter Primary Care

14/10/2026

The GP Access Hybrid Clinic Pilot at our Maitland clinic is helping us explore how technology and in-person clinical support can work together to deliver after-hours care.
Patients attending the Hybrid Clinic are supported in person by a Nurse Practitioner or Registered Nurse, who can complete assessments and observations and use examination equipment to support the consultation. A GP joins via secure video, allowing them to see, hear and assess the patient remotely.
Need after-hours care? Call GP Access on (02) 4926 0500 first. Our team will assess your needs and let you know the next steps, including whether a Hybrid Clinic appointment may be suitable.
Feedback from patients and staff throughout the three-month pilot will help us understand what works well, what can be improved and how models like this could support after-hours care in the future.

13/10/2026

🥗 Food & Mood Session Wrapped Up
As part of Mental Health Month, we explored the benefits of eating well for mental health, with staff joining both in person and online to take part. Thank you to Sam , Accredited Practising Dietitian from our NDIS & Chronic Disease team, for sharing such practical, evidence-based insights into the connection between nutrition and how we feel. A great reminder that looking after our mental health can start with something as simple as what's on our plate 🍽️

13/10/2026

As part of Mental Health Month, we've set up a Pet Photo Wall in the office and it's already filling up with some very good boys and girls. 🐶🐱
This year's theme, A Little Connection Goes a Long Way, is all about the small moments that boost our wellbeing and for a lot of us, that's a cuddle (or a chaotic zoomie) with our pets.
See some of our staffs' beautiful pets in the video below and feel free to add yours in the comments.

11/10/2026

This National Carers Week, we're recognising the more than 3 million Australians who provide unpaid care for a family member or friend. This year's theme, "Care for a carer: Making carers visible," shines a light on the invaluable contribution of carers and encourages all of us to recognise, support and care for the carers in our own families, workplaces and communities.
Anyone can become a carer, at any time, and carers who have good access to support are shown to have healthier levels of wellbeing.
A few simple ways to support a carer today:
✅ Check in regularly
✅ Offer a break
✅ Acknowledge and appreciate their efforts
✅ Ask what support they actually need
✅ Encourage self-care.
🔗 Learn more or find events near you: www.carersweek.com.au

09/10/2026

We are proud to partner with Yakuway Indigenous Corporation on Deadly Dreaming, an Indigenous-led, community-driven research initiative grounded in on-Country praxis for healthy ageing.

Filmed on Wonnarua Country in July 2026, this video captures the first gathering and launch of the project. It’s a powerful reminder of the strength that comes from community, culture and Country in supporting people to age well.

Thank you to Yakuway for your leadership, and to everyone who shared their time, knowledge and stories. We look forward to continuing this journey together.

Deadly Dreaming on Country: Launch of an Amazing Project

https://youtu.be/ZxKgBXzeX2c

Enjoy this video of the first gathering of the Indigenous-led, community driven, and grounded on-country praxis for healthy ageing.

Filmed on Wonnarua Country July 2026.

08/10/2026

Did you know your brain uses around 20% of the energy your body gets from food? That’s why what you eat can play an important role in supporting brain health. A brain-friendly diet can include:
🥦 Antioxidant-rich foods: colourful fruits and vegetables help protect cells from damage and everyday wear and tear.
🌾 B vitamins: found in foods such as leafy greens, wholegrains, eggs and legumes.
🐟 Omega-3 fatty acids: found in oily fish like salmon and sardines, nuts and seeds and important for healthy brain function.
🥗 Eating patterns such as the Mediterranean, DASH and MIND diets emphasise many of these brain-friendly foods.
Today’s brain health tip: Add a little more colour to your plate, your brain will thank you!

08/10/2026

We're at the Muswellbrook Wellness Expo today! Pop in between 12pm and 4pm and say hi to Kate from the Hunter Primary Care team. She'll be there to chat about our Coordinated Respiratory Support program and how it can help people living with chronic lung conditions.

Bring your questions, grab some information and come say hello. We'd love to see you there!

📍 Hunter Innovation Precinct (in front of Muswellbrook Library), 126 Bridge Street, Muswellbrook
🕛 Today, 12–4pm

05/10/2026

Did you know capsicums are a great source of Vitamin C?
While citrus fruit often gets the Vitamin C spotlight, capsicums are another easy way to add this important antioxidant to your diet. Try adding them to salads, stir-fries, wraps or simply enjoy them raw for a colourful, crunchy boost 🥗
Small additions to your everyday meals can be a simple way to support a healthy, balanced diet.

02/10/2026

Our GP Access clinics and call centre will be open over the long weekend, providing bulk billed after-hours care when you need it most.
📞Whether it’s for you or a loved one, help is just a call away.
🔗Find opening hours and more details here https://bit.ly/32dykkQ

01/10/2026

Our Warabrook and Maitland offices will be closed on Monday 5th October for Labour Day and will reopen at 8:30am on Tuesday 6th October.
👉You can find a range of emergency assistance and support services listed on our website https://bit.ly/43zcfsD