Exercise Matters

Exercise Matters Exercise Matters - Noosaville Exercise Physiology is a leading Sunshine Coast Exercise Physiology Clinic. Clinical Exercise Physiology Clinic

We specialize in treating acute and chronic conditions with exercise.

11/09/2026

This is where it started. → This is how it’s going. 💪

Progress doesn’t care where you start. It just needs you to start.

For one person, that might mean picking up a light weight for the first time. For someone else, it might be returning to exercise after years away, rebuilding after an injury, or learning to trust their body again.

At Exercise Matters, our Exercise Physiologists are brilliant at meeting you exactly where you are. No judgement. No expectation that you should already be fit or strong. We find your starting point and build from there.

Because the weight you lift today isn’t nearly as important as creating the consistency that allows you to lift a little more tomorrow.

Start where you are. Build from there. Progress will follow. 💚

Contact our team today to see how we can help you get started on your health journey!
📞 07 5448 3532
📧 [email protected]
📍 Shop 4 & 5 / 6 Swanbourne Way, Noosaville QLD 4566
🌐 www.exercisematters.com.au

01/09/2026

Start where you are. 💚

Exercise Matters isn’t your typical exercise space.

You don’t need to be fit, strong or confident before you walk through our doors. You don’t need to know what exercises to do or how to use the equipment.

That’s our job.

Our Accredited Exercise Physiologists meet you where you are — whether you’re managing pain or a health condition, recovering from injury, rebuilding confidence, or simply wanting to stay strong and independent as you get older.

No judgement. No expectations about where you should be.

Start where you are. We’ll help you move forward from there.

Contact our team to discuss which class is right for you and secure your place:
📞 07 5448 3532
📧 [email protected]
📍 Shop 4 & 5 / 6 Swanbourne Way, Noosaville QLD 4566
🌐 www.exercisematters.com.au

You don’t need to be fit or strong to start. You just need to start. 💚At Exercise Matters, we believe exercise should me...
28/08/2026

You don’t need to be fit or strong to start. You just need to start. 💚

At Exercise Matters, we believe exercise should meet you where you are.

You don’t need to know how to use the equipment.
You don’t need to lift heavy weights.
You don’t need to keep up with anyone else.
And you certainly don’t need to “get fit” before you walk through our doors.

Our Accredited Exercise Physiologists are there to guide you, adapt exercise to your individual needs or injuries / health conditions , and help you become stronger and more confident in what your body can do.

For some people, progress is lifting heavier. For others, it’s getting off the floor, walking further, improving balance, reducing pain, or simply feeling confident enough to exercise again.

The goal isn’t to be the best in the room. It’s to keep moving forward.

📍 Exercise Matters — Shop 4 & 5, Swanbourne Way, Noosaville
📞 07 5448 3532

12/08/2026

We built the space—but you made it what it is. 💖

Every class, every conversation, every milestone and every person who walks through our doors has helped create the Exercise Matters community.🙏

With so many businesses you could choose, you choose us. That trust is something we will never take for granted.

For me, this studio is more than a new exercise space. Seeing it filled with people improving their strength, health and confidence is my proudest achievement in business.

To our clients, our team and everyone who has supported Exercise Matters: thank you. This is your space & we are your people!

Dr Sven Rees
Owner and Lead EP @ Exercise Matters

Contact our team to discuss which class is right for you and secure your place:
📞 07 5448 3532
📧 [email protected]
📍 Shop 4 & 5 / 6 Swanbourne Way, Noosaville QLD 4566
🌐 www.exercisematters.com.au

10/08/2026

Strong bones need more than calcium—they need the right kind of exercise. 🦴💪

Without regular loading, bones can gradually lose density and strength. Targeted resistance and impact exercise provides the stimulus your bones need to adapt, helping to maintain bone density, improve strength and reduce falls and fracture risk.

At Exercise Matters Noosaville, we provide a complete pathway from assessment through to treatment:

✅ DEXA bone density and body composition scans
✅ Individual assessment with an Accredited Exercise Physiologist
✅ Supervised small-group bone density exercise classes
✅ Safe, progressive programs tailored to your results and ability

Whether you are managing osteopenia or osteoporosis—or simply want to protect your bones as you age—Exercise Matters is your local one-stop clinic for stronger bones and long-term independence.

Build stronger bones.
Develop protective muscle.
Move with greater confidence.

Contact our team to discuss which class is right for you and secure your place:
📞 07 5448 3532
📧 [email protected]
📍 Shop 4 & 5 / 6 Swanbourne Way, Noosaville QLD 4566
🌐 www.exercisematters.com.au

30/07/2026

Arthritis & knee pain is not a life sentence.
Dr Vonda gives good advice here!

Strong muscles help support your joints, improve function and make everyday movement easier. 💪🏋️‍♂️🦴

At Exercise Matters in Noosaville, our small-group exercise classes are supervised by Accredited Exercise Physiologists and tailored to help you build strength safely—even if you are living with arthritis, joint pain or reduced mobility.

Move better. Get stronger. Stay independent.

Contact our team to discuss which class is right for you and secure your place:
📞 07 5448 3532
📧 [email protected]
📍 Shop 4 & 5 / 6 Swanbourne Way, Noosaville QLD 4566
🌐 www.exercisematters.com.au

25/07/2026

Arthritis & Knee Pain is not a life sentence.

Strong muscles help support your joints, improve function and make everyday movement easier. 💪🏋️‍♂️🦴

At Exercise Matters in Noosaville, our small-group exercise classes are supervised by Accredited Exercise Physiologists and tailored to help you build strength safely—even if you are living with arthritis, joint pain or reduced mobility.

Move better. Get stronger. Stay independent.

Contact our team to discuss which class is right for you and secure your place:
📞 07 5448 3532
📧 [email protected]
📍 Shop 4 & 5 / 6 Swanbourne Way, Noosaville QLD 4566
🌐 www.exercisematters.com.au

24/07/2026

Strong bones need more than calcium—they need the right kind of exercise. 🦴💪

Without regular loading, bones can gradually lose density and strength. Targeted resistance and impact exercise provides the stimulus your bones need to adapt, helping to maintain bone density, improve strength and reduce falls and fracture risk.

At Exercise Matters Noosaville, we provide a complete pathway from assessment through to treatment:

✅ DEXA bone density and body composition scans
✅ Individual assessment with an Accredited Exercise Physiologist
✅ Supervised small-group bone density exercise classes
✅ Safe, progressive programs tailored to your results and ability

Whether you are managing osteopenia or osteoporosis—or simply want to protect your bones as you age—Exercise Matters is your local one-stop clinic for stronger bones and long-term independence.

Build stronger bones.
Develop protective muscle.
Move with greater confidence.

Contact our team to discuss which class is right for you and secure your place:
📞 07 5448 3532
📧 [email protected]
📍 Shop 4 & 5 / 6 Swanbourne Way, Noosaville QLD 4566
🌐 www.exercisematters.com.au

24/07/2026

Strong today. Independent tomorrow. 💪🏋️‍♂️

Exercise is not just about how you look. It is about protecting the life you want to keep living. It is about quality of life.

Progressive strength training can help maintain muscle, support bone health, improve balance and reduce the risk of falls and physical frailty as we age.
At Exercise Matters Noosaville, our small-group classes are supervised by Accredited Exercise Physiologists and tailored to your ability, health needs and confidence level. You do not need to already be fit—you simply need a safe place to start.
Build stronger bones.
Develop protective muscle.
Move with greater confidence.
Invest in your long-term independence.
Ageing is inevitable. Frailty does not have to be.
Contact our team to discuss which class is right for you and secure your place:
📞 07 5448 3532
📧 [email protected]
📍 Shop 4 & 5 / 6 Swanbourne Way, Noosaville
QLD 4566
🌐 www.exercisematters.com.au

21/07/2026

We’re excited to let our Exercise Matters community know that we are now stocking the Ligamove 3-in-1 Adjustable Slant Board in our noosaville clinic.

This product was designed by our very own Dr Sven Rees - Exercise Physiologist and Director of Exercise Matters, after years of working with clients on lower-limb strength & mobility.

The Ligamove Slant Board has 3 tools in one great product -

1) Adjustable Slant Board with 5 incline angles
2) Foot Massage Roller &
3) FoldableToe & Foot stretch pad

This handy tool was created as a simple, practical device for the home to support:
• Calf stretching
• Ankle mobility
• Achilles tendon loading
• Plantar fascia and foot mobility
• Toe stretching
• Squat positioning
• Lower-limb strength and mobility exercises

It may be useful for runners, gym-goers, people managing tight calves or stiff ankles, those working on squat depth, or anyone wanting a quality mobility tool to use at home.

Available now at
Exercise Matters in Noosaville or
online www.ligamove.com

Our flagship product is also sold on Amazon Australia and Amazon USA.

Ask our team at your next session if you’d like to try this product.

Address

Shop 4/6 Swanbourne Way
Noosaville, QLD
4566

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

Telephone

+61754483532

Website

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