Balance Club Yoga

Balance Club Yoga A welcoming yoga studio in Mackay offering yoga, meditation, breathwork and mindful movement for every body.

Release tension, improve mobility, and create more space in your upper body through the powerful combination of Myofasci...
24/06/2026

Release tension, improve mobility, and create more space in your upper body through the powerful combination of Myofascial Release and Yin Yoga.

This workshop will focus on the neck, shoulders, chest, and upper back—helping you unwind stress, improve posture, and leave feeling lighter and more relaxed.

Find more information and books on the webpage.

19/06/2026

Yin Yoga invites you to slow down, be still, and listen. In a world that constantly asks us to do more, Yin offers the opportunity to simply be.

Every Saturday 8:00am

Length through the sides of the body creates space, improves posture, and helps us move with greater ease.In this Yoga w...
15/06/2026

Length through the sides of the body creates space, improves posture, and helps us move with greater ease.

In this Yoga with Props practice, we use the wall to support and refine standing poses, allowing us to explore extension through the side trunk with awareness and precision. Props help us understand the action more clearly and work more intelligently.

Yoga is not about how a pose looks, but how it feels and what we learn from it.

Yoga with Props
Monday and Friday 7:00am

Hatha with Chairs – Yoga for Every BodyUsing chairs and other props allows us to explore yoga in a way that is accessibl...
15/06/2026

Hatha with Chairs – Yoga for Every Body

Using chairs and other props allows us to explore yoga in a way that is accessible, supportive, and effective. Rather than focusing on achieving challenging poses, we can bring attention to specific muscles, movements, and sensations while building strength, mobility, and awareness.

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Chochi has recently begun training in Accessible Yoga and is gradually incorporating these principles into her classes.

Yoga can be adapted for every body, including those living with injuries, disabilities, health conditions, or age-related mobility limitations.

Every Monday at 9:30 am.

Address

2/15 Evans Avenue
North Mackay, QLD
4740

Opening Hours

Monday 9:30am - 10:30am
Wednesday 9am - 10:30am
Thursday 9:30am - 10:30am
Friday 9:30am - 10:30am

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