Bliss Beyond Health

30/10/2026

Dr Pradip Jamnadas, world-renowned cardiologist and expert on metabolic health, explains the science of fasting and why it is the fastest and safest way to burn dangerous visceral fat.

• The difference between fasting and calorie restriction
• Why high insulin levels stop fat loss
• How to use intermittent fasting safely and effectively
• The link between fasting, longevity, and cellular repair

📺 Watch the full episode here -

What if EVERYTHING your doctor told you about heart disease is comp...

28/10/2026

🚨 Ladies, what if the answer isn’t to eat less… but to nourish more?

Especially in perimenopause, menopause and beyond. ❤️

We’ve been told to lose weight, eat less and do more cardio for far too long.

But what if getting healthier meant building muscle, boosting energy and feeling STRONG? 💪

As our bodies change through our 40s, 50s and beyond, our approach to health needs to change too.

🌿 Nourish your body.
💪 Build and maintain muscle.
🦴 Support your bones and metabolism.
😴 Prioritise sleep and recovery.
✨ Feel strong, energised and confident.

This isn’t about getting smaller. It’s about building a body that supports the life you want to live.

Less focus on the scales. More focus on strength, health and vitality.

That’s the kind of health we celebrate at Bliss Beyond Health. 💚

Who’s ready to shift the focus? 🙋‍♀️

27/10/2026

Do you get up to p*e during the night? Not for a weak bladder perhaps it’s your legs?

https://www.instagram.com/reel/De-FIiEgrsF/?obrf=d3NmaWcwaXZlam9i

26/10/2026

I’ve been fasting for over 10 years. Love the increased energy and clarity of mind. My go to is 48 hour fast. Here’s some info on what happens to your body https://www.instagram.com/p/DezXLbbgVme/?mdxt=MTFmOG1icjZ4eXo2OA==

25/10/2026

20+ ago I became a holistic counsellor and in this capacity I looked at kids deemed as “devils” by the parents etc. Changing their diet made such a difference to behaviour in majority of clients.
More validating information here: https://www.facebook.com/share/v/19FDJpz6E5/?mibextid=wwXIfr

24/10/2026

How often have you gone to the doctor and either get sent away with a script for antibiotics or told to rest & take Panadol? Save your money. Watch this

https://www.facebook.com/share/v/1CjBWvbidw/?mibextid=wwXIfr

22/10/2026

Powerlifting is where it’s at for longevity

https://www.instagram.com/reel/DeryQtnPtK-/?mdxt=azg1bGpxMDdycnRv

21/10/2026

Diversity of plants in your diet is the #1 factor of gut health.

https://www.facebook.com/share/v/19wgcnUbbw/?mibextid=wwXIfr

16/10/2026

Greek Yoghurt v Greek Style Yoghurt and the difference is emulsifiers. What is bad with emulsifiers is their capacity to breakdown the gut wall and create all kinds of symptoms that get dismissed.

https://www.facebook.com/share/v/1JaZxWEziw/?mibextid=wwXIfr