A Smiling Day Counselling

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You’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse.

If you are having more deflating thoughts than empowering ones, you are not alone. What matters is whether we choose to ...
24/05/2026

If you are having more deflating thoughts than empowering ones, you are not alone. What matters is whether we choose to listen to them. If not, do we have alternative narratives to fill our brain with? Positive self talk will not come without practice and cultivation.

Start from finding 3 positive things whenever you have a discouraging inner voice. Remember, fear comes for free, but faith takes work.

Inner critic exists in everyone. The problem of criticism is that it creates shame. Shame keeps us in the dark and in hi...
20/05/2026

Inner critic exists in everyone. The problem of criticism is that it creates shame. Shame keeps us in the dark and in hiding. What we need to acknowledge is, though, healing and restoration can only happen in the light.

13/05/2026

Think about boundaries like fences. We typically don't put fences down to isolate ourselves from the world. They are there so the important conditions within us to form genuine connections can be nurtured and grow. Conditions such as safety to your nervous system, space to understand yourself and your needs.

It's not about saying "no", it's about saying "yes" to what actually matters to your health and growth.

If you live in the City of Swan, this free Mental health support service is available for children aged 0-12, siblings, ...
06/05/2026

If you live in the City of Swan, this free Mental health support service is available for children aged 0-12, siblings, parents and carers. No referrals needed. Please check it out if it can benefit anyone you know.

https://midlandmmhkidshub.com.au/?fbclid=Iwb21leARn0ShjbGNrBGfQS2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHn29VkHPtukNRayQHXjqbnGOjb9eC8ePaNjq2QOfRG7AL5rCKin8iQU3swAj_aem_ZFAykJA_szMU1wkaTnuyhw

Free mental health support for children (0–12) in the City of Swan at the Midland MMH Kids Hub — inclusive, welcoming, and professional.

04/05/2026

Attention all men! This post is for you! What soundtracks are playing in the back of your mind now? Are they true? Are they kind? Are they helpful? If not, they are broken soundtracks. You need to notice them, replace them, and practice enough with the new soundtracks borrowed from anything true, kind and helpful.

Do yourself a favour and check out this book full of humour, wisdom and practical ideas. Choose yourselves some empowering soundtracks!

Is there anyone in your life that can sit with whatever you feel without trying to brush it off, fix it, downplay it or ...
02/05/2026

Is there anyone in your life that can sit with whatever you feel without trying to brush it off, fix it, downplay it or get reactive themselves? We all need that one person sometimes, a parent, an elder, a friend, a spouse, a coworker, a therapist, so we can be modelled and learn how to sit with and feel our feelings. Because that's when we start to heal.

I've never met one person whose goal is to be a difficult person for others to deal with. Yet most of us, at some point,...
25/04/2026

I've never met one person whose goal is to be a difficult person for others to deal with. Yet most of us, at some point, more or less, have been that difficult person for someone else.

It's not voluntary. It's a form of protection we adopted sometime ago when we went through difficulties. Now it's in default mode.

When you can see others that way, even just a little bit, you are more ready to find the real solution and healing within.

My friend Ivy with her degree paper "Master's of Counselling". In my messy living room, without any dress up or ceremony...
20/04/2026

My friend Ivy with her degree paper "Master's of Counselling". In my messy living room, without any dress up or ceremony.

She said she has gained enough through the journey, so there's no point bragging about it. Plus she didn't think anyone would care.

Now hear me out, you don't choose this profession to make money, there's plenty of other much much easier ways to do that. This is a narrow path, forcing you to face yourself, your hurt, flaws and failures, then discover your strength and hope by tuning in, not zoning out. You need to be brave enough to choose emotional healing yourself, and faithful enough to endure all that comes with it.

What does it take for her to obtain a Master's degree of Counselling, committed to be a person-cenred humanistic counsellor, and become a Level 4 registered member of Australian Counselling Association?

• Over 150 hours of professional supervision;
• Over 1500 hours of client contact hours;
• Over 10 years of formal education with theoretical essays, roleplays, case studies, live session recordings and evaluations.
• Studied theories, modalities, researches over the past 100 years.
• Mandatory ungoing professional development to sharpen skills with current research, evidence and practices.

And what makes a good counsellor and therapist? I say she definitely is one:

• Active ongoing reflection of her own life, working on her own trauma and triggers to prevent projection and countertransference towards her clients;
• Learning to give, nurture, practice unconditional love and acceptance, while setting boundaries and making assertive and sometimes tough decisions.
• Grief, self-doubt, forgiveness, compassion, persistence and faith. Even more, spiritual surrender and be in awe. Go through them, there's no way around.
• All these while actively trying to be a good wife, mother, grandmother, daughter, friend and running a small business.

The connection and healing we experience with another human who's walked a human journey with the same limbic system to you, is not something artificial intelligence can ever replace. Because that's how we are designed to function and thrive. That's precisely why our Creator even came to us in a human form.

As for me, Ivy is one of a kind. A rare friend who is capable of holding space for me. Never quick to judge or to give advice, always present with loving acceptance and listening ears. Strong enough to not shy away from vulnerabilities, yet humble enough to always pursue personal and professional growth. A woman of faith and a role model to many. The depths of our conversations and her faith is not what a mere post like this can measure.

Dear Aussie friends, if you need somewhere to turn to in regards to mental concerns beyond the existing system, your net...
01/04/2026

Dear Aussie friends, if you need somewhere to turn to in regards to mental concerns beyond the existing system, your network or financial capacity, please do check out this new Free Government Service open to the general public. Evidence based practices. No referrals needed.

There's always hope, we just need to start Somewhere! My prayers and thoughts are with you.

Medicare Mental Health Check In is a new digital service designed to support your mental wellbeing. Get started today with free access to programs that use a safe, evidence-based approach to help you manage early mental health symptoms.

May you connect with people who see the best in you, and bring the best out of you.
26/02/2026

May you connect with people who see the best in you, and bring the best out of you.

Address

Perth, WA
6107

Opening Hours

Monday 9:30am - 2pm
Tuesday 9:30am - 2pm
Wednesday 9:30am - 11am

Telephone

+61861030123

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