23/03/2026
NEW CLASS ALERT
Chair Yoga with
Every Wednesday 4pm (55mins)
Starts April 1st.
Who’s it for?
Chair yoga isn’t just for seniors — it’s for anyone who wants to enjoy the benefits of yoga in a safe, supportive, and adaptable way.
Chair yoga is accessible: try chair yoga if you spend long hours at a desk, have limited mobility, are recovering from injury, or simply prefer a more supported practice.
Chair yoga builds both strength & stability. Chair yoga builds core strength and balance while reducing strain on joints.
Chair yoga helps you improve your posture & flexibility and well as encouraging the release of tension from shoulders, hips, and back.
Chair yoga is does wonders with relieving stress. The combination of gentle movement with breath awareness helps to calm the nervous system. A great reset that leaves you refreshed and focused without needing to get on the floor.
Chair yoga makes yoga inclusive for every age, body type, and level of experience. It’s not a “lesser” form of yoga — it’s a mindful, adaptable way to practice that meets you exactly where you are.
What to expect!
Simple, steady postures to build strength and ease.
Breath techniques to calm the nervous system.
Gentle stretches for mobility and release.
Practices that improve balance and posture.
Relaxation and meditation to restore energy.
This is an inclusive and supportive space—open to all ages and abilities.
You’ll be encouraged to use props and adapt poses in a way that feels safe and sustainable for your body.
Come as you are, and leave feeling refreshed, centred, and more connected to yourself.
Book via the web or our app. Drop ins welcome.