15/06/2026
Our great, great ancestors would look at our calendars and laugh. 🤭
We used to walk for miles to find food and shelter. All we had to worry about was surviving and adapting to nature.
Now it’s meetings, food shopping, driving and a LOT of sitting down.
But are we resting? No. Our brains are constantly go, go, go. 🧠
How often do you do nothing?
No moving. No thinking.
Just being… like sitting in a cave, sheltered from the elements.
The truth is, rest isn’t something that just happens anymore.
It’s something we have to practice. 🧘
And that’s what this class is.
A space where you don’t have to perform, achieve, or figure anything out.
Through gentle restorative shapes and guided Yoga Nidra, your body is supported to soften. 🧡
You might not even realise how tired you are until you stop.
So come and do nothing with us!
Deep Rest with Rosie (Clinical Psychologist Registrar)
📍 In-person or online
Sunday, July 5, at 10:30 am – 12 pm
✨ FREE for members
✨ $38 Drop-in
