Ultimate Recovery Lounge

29/10/2026

Did you know? 👀

Research suggests that the cooling down period after a sauna session can activate your parasympathetic nervous system, also known as your body’s rest and digest mode.

Essentially, helping your body shift towards a state of rest and recovery. 🧘‍♀️

So, while we can’t promise to eliminate your stress (or your never-ending to-do list), we can offer you an hour to switch off, unwind and prioritise YOU.

Your next reset is waiting. Book via the link in our bio! 🔗
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23/10/2026

Big fan of anything that lets you switch off for a little while 🤍

Sometimes you just need a bit of time for yourself. No rushing, no thinking about the million things on your to-do list… just a moment to slow down, breathe and reset.

That’s what we love about a private recovery session at Ultimate Recovery 🤍 A little space to yourself, some time to unwind, and a chance to leave feeling a little more like you.

Consider this your reminder to take some time for you 🫶🏼

Book your little reset whenever you need it. ✨

23/10/2026

20/10/2026

Just a note 🤍

18/10/2026

Everyone has their favourite part of recovery… what’s yours? 👀

Are you choosing the heat of the infrared sauna, the refreshing ice bath, a session in the recovery boots, or are you just here for the complimentary coffee and juice? ☕️

Swipe through and let us know your pick in the comments!

Or better yet, book yourself a session and enjoy them all. 🤍

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16/10/2026

Something exciting is coming to Ultimate Recovery Lounge… 👀

We’re keeping it under wraps for now, but here’s a little hint: it’s about to make booking your recovery sessions a whole lot easier!

Any guesses what it could be? Let us know below! 👇

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15/10/2026

Put your phone down and make some time for YOU.

Okay, maybe pick it up one last time to book your session online… 😂

But once that’s done, you’ve got a whole hour to switch off, unwind and enjoy your own private recovery space.

No distractions, no notifications, just you and some well deserved downtime.

Your reset is waiting. Book your session via the link in our bio! 🤍

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