Asana Breathwork

25/10/2026

For the people pleasers….Most of us were never taught to hold someone else’s discomfort, so we shrink instead. Over explain. Over give. Call it being a good person.

Every yes you didn’t mean lives somewhere in the body. The tight jaw. The shallow breath. The chest that never fully opens.

Every yes you didn’t mean lives somewhere in the body. The tight jaw. The shallow breath. The chest that never fully opens.

Every yes you didn’t mean lives somewhere in the body. The tight jaw. The shallow breath. The chest that never fully opens.

Your body keeps the record.
This is where breath comes in.

To learn more about breathwork, see link in bio!

With Love,
João 🙏🏽

21/10/2026

I am on a mission to create safe spaces for the community to Connect, to Feel, to Support one another and give these powerful healing modalities of Meditation, Movement & Breathwork a go.

They are the antidote of many of the diseases of the body and of the mind caused by today’s modern society way of living.

Big thank you to Chico Kretzer for capturing the essence of this work so beautifully 📸

All the love and big hug,

João 🙏🏼❤️✨

18/10/2026

Today’s session with the Western Australian Psychedelic Society WA Psychedelic Society in Kalamunda was something special. 🌬️

A full room, mats side by side, and a group of people ready to slow down, breathe and listen to what the body has been holding. No substances, no shortcuts. Just the breath, doing what it has always been able to do.

Huge thanks to WAPS for the invitation and to everyone who trusted the process today.

With Love,
Joāo ❤️✨🙏🏽

17/10/2026

Words to come home to 🤍

I am safe. I am loved. I am worthy. I am enough.

My friend Helen created Said With Soul, wearable affirmations printed in reverse so they read true in the mirror.

So proud of you!

🔗 saidwithsoul.com

16/10/2026

15/10/2026

The world needs your gifts 🎁

Allow yourself to express your full self at a the service of something bigger than you & your life changes.

Find out who you are, express who you are. And enjoy co-creating with the universe!

Joāo ❤️✨🐒

14/10/2026

First the science, then the practice.

Last week we took the Asana Method into Exchange Tower, Perth. Around 50 people learned what stress does to the body, and how the breath can switch it off.

Practical tools they can use at their desk, before a meeting, or at 2am when the mind won’t stop.

Single sessions or year long programs, onsite, online or at a venue.

📩 Bring this to your team: link in bio

30/09/2026

I work with a lot of clients that have been through Emotional neglect: the most common pattern I see isn’t brokenness, but a nervous system still waiting to feel safe in connection.

That’s the real work I do with my clients. Not just analyzing the pain, but anchoring safety in your body first, because a compassionate relationship with yourself is what allows you to show up more authentically and intentionally in connection with others.

With Love, João

29/09/2026

Chronic stress rarely announces itself. It shows up as slower decisions, broken sleep, short fuses and good people quietly leaving.

1 in 5 Australians experienced a mental disorder in the past year, and untreated mental health conditions cost Australian workplaces $10.9bn every year.

Asana Breathwork for Workplaces brings nervous system education and practical regulation tools to your team. Our 9D Breathwork Experience combines immersive 9D audio with guided breathwork, delivered on site in Perth, online, or at regional and FIFO sites across WA.

Every session is guided start to finish, fully optional, and supports your psychosocial safety strategy.

Swipe through, then tap the link in our bio to bring Asana Breathwork to your workplace.

CorporateWellness MentalHealthAtWork Breathwork