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13/10/2026

I love flowers. Call me a traditional girl, but I’ve always dreamt of a country cottage with a garden full of flowers, surrounded by a white picket fence.

One of my most treasured memories is walking around the garden with my grandmother as she pruned her roses. She would cut one to bring inside and place in a crystal vase on the windowsill.

She’d lean over to breathe in its fragrance, then hold it gently to my nose and say, “Doesn’t that smell wonderful?”

And we’d both smile.

I’ll never forget how that made me feel. Such a simple moment, filled with love. Perhaps that’s why flowers mean so much to me—every rose carries a little of her.

12/10/2026

When I made the difficult decision to put myself first and started living life on my own terms, opportunities began opening up. I discovered a new version of myself—one that I liked more!

This is one of the psychological steps in moving from Motherhood to Matriarchy through the menopausal portal. For many women, it’s one of the most difficult steps because it requires change. As we change, those around us begin to realise that we are no longer the same person.

That can be difficult for our partners, children and family. But the longer we abandon ourselves, the more exhausted, unwell and unhappy we can become.

Change begins with awareness: recognising that something needs to shift and giving ourselves permission to act before we reach breaking point.

This is one of the steps in my 5 Step Program.

Link in Bio.

15/09/2026

Yes, I’m a coriander lover! I’ll eat it most days!

But why? Here are my top 10 reasons to eat coriander:

1. Rich in Antioxidants: Coriander is packed with antioxidants, which help protect cells from free radicals damage.

2. Anti-inflammatory Properties: It contains compounds like cineole and linoleic acid that may help reduce inflammation.

3. Aids Digestion: Coriander supports digestive health, helping to ease bloating and indigestion. I can say a big yassss to this!!

4. Promotes Healthy Skin: Its antibacterial and antifungal properties can help in treating skin conditions like eczema and rashes.

5. Supports Heart Health: Coriander may help lower bad cholesterol (LDL) and increase good cholesterol (HDL), improving heart health. In conjunction with a good omega 3 supplement, yes!!!

6. Regulates Blood Sugar: Studies suggest coriander can help in lowering blood sugar levels, making it beneficial for people with diabetes.

7. Detoxifies the Body: It supports the detoxification of heavy metals like mercury and lead from the body. 💯

8. Boosts Immunity: Rich in vitamin C and other immune-boosting nutrients, coriander enhances the body’s ability to fight off infections.

9. Improves Eye Health: It contains vitamin A and other antioxidants that promote good vision and eye health.

10. Natural Preservative: Its antibacterial properties make it useful as a natural food preservative, helping to keep food fresh longer.

Tip: So if you’re a lover like me, use it as a base for salads! Swap out spinach for coriander each time and feels its benefits!

13/09/2026

When you do more of what genuinely feels good every day, something starts to shift.

Your energy changes. You soften. You stop pushing so hard against life and start trusting where it’s trying to take you.

And I’m learning that the more I choose what feels right for me — without guilt, without constantly worrying about everyone else — the more life seems to meet me there.

Things flow. The right people appear. Opportunities open. And what once felt so bloody hard somehow starts to feel lighter.

Maybe that’s what alignment really is.

Coming back to yourself, trusting what feels good, and allowing your vibration to meet Universal Love.

And wow… what a beautiful place that is to live from.

❤️

100% correct!!!
08/09/2026

100% correct!!!

06/09/2026

Life update ❤️

I’ve made some pretty huge decisions lately… and I honestly feel like I’m coming back to myself again.

I’ve moved house. I wanted to simplify my life, free up more of my time and be closer to my family, my friends and new work opportunities. I just knew something needed to shift.

And I think that’s been one of my biggest lessons through menopause…

Sometimes you have to let go of what was, to make room for what’s next.

I’ve committed to HYROX 2027 (with my fun-fit-partner in crime) and I’m well and truly into training now. We're loving feeling strong again and having some really BIG health and fitness goals to work towards.

I’m spending more time with my beautiful boy Taj, and we’ve been sharing time together in the gym which I absolutely LOVE. 🥰

My food has changed. My training has changed. My priorities have changed.

I’m eating calorie controlled, high protein and nutrient loaded because right now I want to fuel this body properly for what I’m asking it to do.

But probably the biggest change of all…

I’ve stopped putting myself last.

I’ve spent so much of my life helping, caring, giving and doing for everyone else that somewhere along the way I stopped giving that same energy to myself.

And I can see now that I haven’t been the best version of me for quite some time.

So this year I’m choosing differently.

I’m saying NO more.
I’m protecting my time.
I’m training hard.
I’m eating well.
I’m spending time with the people I love.
And I’m keeping my eye firmly on where I’m going.

And you know what?

I’m moving through menopause beautifully. ❤️

Not because everything magically became easy, but because I finally started listening to what this stage of my life was asking me to change.

There are some pretty BIG things happening behind the scenes too… but I’ll share those when the time feels right. 😉

For now, I’m just really bloody excited about this next version of me.

51… and nowhere near done yet. ❤️🔥

22/08/2026

As a child, I’d lie in the sun on our jetty in Yunderup, lost in the warmth of the day.

Today, that memory found me again.

Same sun. Same feeling.
A little piece of home.

27/07/2026

This Pea & Ham Soup recipe always reminds me of my Grandma. She used to make it every Winter, and it was one of my favourite meals when I spent time at her house.

There’s something so comforting about a pot gently simmering away on the stove. The smell would fill the whole house, and somehow a simple bowl of soup always made everything feel warm, safe and cared for.

This version stays true to those memories with wholesome vegetables, a beautiful smoked ham hock, herbs and plenty of love. It’s simple, nourishing and the kind of meal that tastes even better the next day.

🥣 Grandma’s Pea & Ham Soup

Ingredients

* 1 smoked ham hock
* 500g dried split peas, rinsed
* 2 carrots, diced
* 2 celery stalks, diced
* 2 red onions, diced
* 2 potatoes, diced
* 5–6 cloves garlic, sliced
* 2L good quality chicken stock (or enough to cover)
* 1 tsp dried thyme
* 1 tsp dried rosemary
* Freshly cracked black pepper
* Sea salt (only if needed after cooking)

Method

1. Add the ham hock, split peas, vegetables, garlic, herbs and stock to a large pot.
2. Bring to the boil, then reduce to a gentle simmer.
3. Cook for 2½–3 hours, stirring occasionally, until the peas have broken down and the ham is falling off the bone.
4. Remove the ham hock and allow it to cool slightly.
5. Shred all the meat, discarding the skin, fat and bone, then return the meat to the soup.
6. Taste and season if required. If you’d like a smoother consistency, blend part of the soup before adding the ham back in.
7. Serve hot with fresh parsley and cracked pepper.

Nothing beats an old-fashioned recipe that’s stood the test of time. Some of the best meals aren’t fancy—they’re the ones filled with memories. ❤️

22/07/2026

Are you looking for a bread option that suits your dietary requirements?

All About Bread, a family-run Perth business has been helping people bake healthier bread since 1990. They specialise in gluten-free, wheat-free and yeast-free bread mixes, making fresh, wholesome bread at home more affordable and accessible.

If you're looking for an alternative to mass-produced supermarket bread, this local gem is well worth a visit. Have you been here before?

14/07/2026

The path is changing, but the purpose hasn't.

Here's to trusting the pull toward what's next.

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