09/09/2026
Today is R U OK? Day 💛
A meaningful conversation can make a difference, but knowing how to start is not always easy.
R U OK? encourages four simple steps: ask, listen, encourage action and check in.
You don’t need to have all the answers. Taking the time to listen without judgement, staying connected and encouraging appropriate support can help someone feel heard and supported.
And while today is an important reminder, asking “Are you OK?” is a conversation we can have any day of the year.
For conversation guides and resources, visit the R U OK? website.