Sentience Personal Training

27/05/2026

Snez is bringing the message of health, energy, and fitness to business owners who are tired of running on empty and ready to build a healthier, more sustainable way of living and leading 💚

If you’ve been feeling stretched, burnt out, or stuck in survival mode — this conversation is for you.

Join us via the link in bio 🙌

Excited to be part of the Nillumbik Business Ignite Series speaking on:

Build Capacity, Not Burnout – Health, Energy & Confidence in Business 💚

As business owners, it’s easy to keep pushing, running on stress, low energy, and survival mode while trying to hold everything together.

This session is about looking at health differently.

Not through extremes or perfection — but through building the foundations that actually give you more energy, resilience, clarity, and capacity to lead both your business and your life well.

We’ll be talking about:• energy and stress• sustainable health habits• strength and movement• routines that support real life• creating health without overwhelm

Would love to see some familiar faces there 🙌

Resilience is not about pushing harder. It is about building capacity. This grounded session explores how health, energy and confidence influence decision making, stress management and long term sustainability in business. Leave with practical steps to strengthen your personal resilience.

27/05/2026

We received an enquiry from someone asking about starting strength training in their 70’s

And honestly… these were such important questions.

Questions about:
• safety
• confidence
• proper strength training
• building gradually
• being supported without feeling overwhelmed

So Snez answered them while taking the Strength 4 Longevity session — and the members themselves shared their experiences too.

Because this is exactly why these sessions exist.

To help people build strength safely, gradually, and confidently in a supportive environment.

You are never “too old” to start.
You just need the right guidance and the right environment.

💚 Interested in Strength 4 Longevity?
📩 DM us or comment to come and try 2 free sessions

27/05/2026

One of the underrated perks of semi-personal training at Sentience Personal Training? 😄

You focus on your workout.
We handle the rest.

✔️ Equipment setup
✔️ Technique guidance
✔️ Watching your form
✔️ Packing away
✔️ Keeping you moving

No wandering around the gym wondering what to do next.

Just efficient, guided training designed to help you get the most out of your session.

Strength training made simple 💚

📩 DM us or comment to try our trial 14 days for $14

15/05/2026

This is Terry.

He’s 82 years old and just completed his 767th session at Sentience PT.

For the past 11 years, Terry has consistently attended two Strength 4 Longevity sessions every week — and he’s incredibly proud of how strong he feels.

And … so are we! Incredible

Strength training isn’t about age.It’s about continuing to support your body so you can stay capable, confident, and active for life.

Terry is proof that it’s never too late to build strength. Thank you Terry for being such an inspiration!

💚 Over 60 and want to feel stronger?Come and have a go.

📩 DM us or comment to claim your 2 free trial sessions

15/05/2026

11:15am Strength 4 Longevity session in action 👏

These sessions are all about helping our older adults stay strong, capable, active, and confident as they age.

Strength training supports:
• muscle mass
• balance
• bone health
• independence
• quality of life

And the best part?
The atmosphere in these sessions is incredible.

Supportive, encouraging, and full of people proving that it’s never too late to get stronger.

💚 Want to come and have a go?
📩 DM us or comment to claim your 2 free trial sessions

15/05/2026

One of the things we love most about semi-personal training is that everyone can work at their own level while still training together in a supportive environment.

Some members are building confidence.
Some are getting stronger.
Some are returning to exercise after years away.

But everyone is guided, supported, and progressing at their own pace.

That’s the magic of personalised strength training in a small group environment.

💚 14 days for $14
📩 DM us or comment to get started

15/05/2026

This is how we do strength training at Sentience PT 💪👍

Our semi-personal training sessions combine the guidance of personal training with the energy and support of a small group.

Each member works at their own level and follows an individualised program, while our trainers guide technique, exercise selection, progressions, and support throughout the session.

No getting lost in a crowded gym.
No guessing what to do.

Just structured, supported strength training designed to help you move better, get stronger, and feel confident in your body.

💚 14 days for $14 trial
📩 DM us or comment to get started

14/05/2026

Glorious morning at Sentience Personal Training, 6am Semi Personal Training session.
Semi PT- max 5 members, 50min sessions, individualised to YOU and YOUR level of ability.
Get started with 14 days for $14 and just try a session… the sunrises are worth it 👍💪🌅

01/05/2026

FREE Sunday Strength Sessions — for 21 Day Challenge participants!

We’re putting on something special for the 21 Day Kickstart community 💪

Every Sunday at 9:30am, we’re opening our doors for a FREE group strength session — exclusive to challenge participants, starting week of 4th May!

✨ Beginner or advanced — every session is personalised to you.
✨ Group energy, individual coaching.
✨ 100% free with your $29 21 day challenge ticket, normally valued at $25 per session!

Sundays | 9:30am | Sentience Personal Training
Go to 21daychallenge.com.au

Not signed up yet? Go to - https://21daychallenge.com.au

24/04/2026

Most people don’t struggle because they don’t know what to eat…

They struggle because there’s no structure.

No rhythm to their day.
No consistency.
No clear way to actually apply it in real life.

This is exactly what we teach our members.

Not a diet.
Not extremes.
Just a simple way to eat that:
• keeps your energy stable
• reduces cravings
• supports fat loss
• actually fits into your life

And once it clicks… everything feels easier.

I’ve put it all into a simple Healthy Eating Cheat Sheet — the exact structure I use with my members.

If you want it, comment YES or send me a DM and I’ll send it through.