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Monday 9am - 3:30pm Tuesday 9am - 6pm Wednesday 9am - 3:30pm Thursday 9am - 6pm Friday 9am - 6pm

Portland Health Hub

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Portland, VIC
Portland Health Hub

🔹 Osteopathy. 🔹 Remedial Massage.
🔹 Counselling. 🔹 Podiatry.
🔹 Physiotherapy 🔹 Skin Checks
🔹 Acupucture/Chinese Medicine.

03/11/2026

Ever wondered if osteopathy might be right for you? 🌿

You might be surprised by the range of reasons people choose to visit an osteopath!
Osteopathy focuses on musculoskeletal health, looking at how your muscles, joints and body work together.

Whether you're managing a longstanding concern, recovering from an injury or experiencing new discomfort, an osteopath can assess your individual needs and discuss appropriate treatment options.

Our newest practitioner, Jess Elkington, believes in more than just hands-on treatment. Her approach also focuses on giving you practical tools, movement strategies and knowledge to help you take an active role in your wellbeing.

Discover some of the common concerns Jess works with! ➡️
📅 Jess joins us 17 November
📍 Portland Health Hub

Interested in booking an appointment? Visit our website to learn more and book online.
https://www.portlandhealth.com.au/book-online

24/10/2026

Let's get to know Jess a little better! 🌿

We believe great healthcare starts with feeling comfortable, understood and supported by the person looking after you.

That's why we wanted to give you a little introduction to the newest member of our Portland Health Hub family!

Jess brings a genuine passion for helping people feel confident in their bodies, take an active role in their wellbeing and keep doing the things they love.
And we think her love for the outdoors will make her feel right at home here in Portland!

Swipe through to get to know Jess a little better! ➡️
We're so excited to welcome her to the team and can't wait for you to meet her.
📅 Joining us 17 November
📍 Portland Health Hub

Ready to meet Jess? Appointments are now available to book through our website!
https://www.portlandhealth.com.au/book-online

14/10/2026

There's a new face at the Hub! 🌿

We've been keeping a little something under wraps, and we're so excited to finally share it with you!

Please join us in welcoming Jess Elkington, our newest practitioner, bringing Osteopathy to Portland Health Hub from 17 November!

Jess is passionate about helping people live active, healthy and happy lives. Her personalised approach combines hands-on treatment, therapeutic movement and practical strategies to support each person's individual needs and goals.

We're thrilled to be expanding the services available to our Portland community and can't wait for you to meet her!

📅 Starting 17 November
📍 Portland Health Hub
Jess's appointment bookings are now open!
https://www.portlandhealth.com.au/book-online

Find out more about Jess and book your appointment through our website.

28/05/2026

You Know That Thing You Keep Ignoring?

That shoulder that never quite settles.
The jaw that clenches when you're stressed.
The 3PM ache that always returns.
That nagging feeling something’s off—even if you can’t explain it.

Maybe you’ve thought:
— “It’ll go away on its own.”
— “I’m probably overreacting.”
— “I’ll deal with it later.”

But your body knows.
Tension. Restlessness. Discomfort.
These aren’t random—they’re whispers that get louder when ignored.

✨ Osteopathy is a gentle way to tune in.
Margaret doesn’t just treat the pain—she works with how your body moves, holds, and compensates.

You don’t have to wait for it to get worse.
Checking in isn’t weakness—it’s wisdom.

📅 Book a session with Margaret at Portland Health Hub today.
Your body’s been asking for care—now’s the time to answer.

👉 www.portlandhealth.com.au or Send us a message to get started.

17/05/2026

Our little team finished the 35km in 6 hours and 40 minutes and we raising $2,194 for Mito Movement.
I have a couple blisters and two very sore legs.. but it was worth it.
Thank you all for your support and donations.

17/05/2026

Halfway!

05/05/2026

If the word "Osteopath" makes you think of aggressive bone-cracking or being twisted like a pretzel, we’ve got some good news for you: It’s actually the opposite.

For many of our first-time patients, there’s a bit of "pre-appointment anxiety." We get it! It’s your body, and you want it handled with care. Here is the reality of what happens when you step into our clinic:

🌿 It’s Gentle, Not Jarring
Forget the "crack" you see in viral videos. Osteopathy is rooted in subtle, rhythmic movements. We use stretching, light pressure, and mobilization to encourage your body to release tension on its own terms. Most people leave feeling lighter and more "spacious," not sore.

🔍 We Look at the Whole Map
Got a pain in your knee? We’re probably going to look at your hip and your lower back, too. We don't just treat the "symptom"—we treat the person. We look at how your lifestyle, stress, and posture all weave together.

🤝 A Conversation, Not a Command
You are the expert on your own body. We work with you, explaining every step and ensuring you feel comfortable and informed. There are no surprises here—just a shared goal of getting you back to your best.

🕊️ The "Relaxation" Factor
Because we focus on the nervous system as much as the muscles, it’s common to feel a deep sense of calm during and after your session. It’s a reset for your body and your mind.

The bottom line: You don't need to be "fixed"—you just need a little help finding your balance again.

We meet you where you are — gently. Ready to feel the difference? Book your initial consultation via the link in our bio.

27/04/2026

35 Kilometers for a Cure 🚶‍♂️💪

Margaret here! On May 17th, I’m taking on a massive challenge: a 35km charity walk to support those living with Mitochondrial disease.

For those who don’t know, "Mito" drains the body’s cells of the energy they need to function. It’s a relentless disease, but the people fighting it are even tougher. I’m walking to raise vital funds for research to help families navigate the road ahead.

Every kilometer I cover is a reminder of the energy we often take for granted. If you have a few dollars to spare, I’d be so grateful for your support.

• Goal: $500
• Donate here: https://event.bloodylongwalk.com.au/fundraisers/margaretbeckman

I'm walking 35km to help Australians with mitochondrial disease. Click to view my fundraising page!

Address

Shop 16/103-111 Percy Street
Portland, VIC
3305

Opening Hours

Monday	9am - 3:30pm
Tuesday	9am - 6pm
Wednesday	9am - 3:30pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.portlandhealth.com.au/

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