On Form Physiotherapy

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Rockingham, WA
On Form Physiotherapy

Sports Physiotherapy, Conditioning and Rehabilitation. Custom Bike Fitting. Mobile Service Available.

10/09/2026

Today is R U OK? Day.

We see a lot of people at a strange moment — the week their season ended, or the month they realised the ni**le wasn’t going away. And we’ve learned that the hardest part often isn’t the injury.

Sport takes up more room than people realise. It’s the routine, the group you train with, the thing you’re known for. An injury can take all of that at once, and there’s no scan for that part.

If someone you train with has gone quiet, or stopped turning up, or answers “fine” a bit too quickly — ask them again. You don’t need the right words and you don’t need to fix anything. Asking twice is usually enough to get a real answer.

Lifeline 13 11 14 · ruok.org.au

08/09/2026

Ironman WA is on 6 December. That’s 13 weeks, which means most Busselton builds start about now.

Almost everyone plans around the same assumption — that the dangerous part is November, when the long ride hits five hours and the long run creeps past two.
The largest running study ever run suggests that’s backwards. What predicts injury isn’t your weekly load. It’s a single session going too far beyond your longest run of the past month. And the biggest jumps, proportionally, happen at the start of a build when your baseline is lowest.

Week 3: 10km to 14km. That’s 40%.
Week 11: 28km to 30km. That’s 7%.

The peak weeks feel harder. That’s not the same as riskier.

Full post linked in bio — including what to do about it, and why the swim is where most triathletes come unstuck.

02/09/2026

Three days after Chevron City to Surf for genU and TCS Sydney Marathon presented by ASICS, most people are sore. That’s normal, and it should be fading by now.
What isn’t normal: pain you can point to, pain that’s worse today than it was yesterday, or pain that arrives the moment you stand on it.
Those three don’t resolve by waiting. They get more expensive.

Swipe for what to look for — and if one of them is you, the booking link is in our bio.

15/06/2026

Tim has had enough of this weather, so is jetting off for a week of R and R.

Athletes Edge Remedial Massage will be manning the clinic whilst he’s away to help manage any ongoing ni**les. Booking details are in Steph’s bio

31/03/2026

🏃🚴For physios who want more than just a job 💪🏽 💆‍♂️

More athletes.

More development.

More purpose behind what you do.

At On Form Physio, we’re building a team that lives and breathes performance — from rehab to return-to-perform.

If you’re driven to get better, not just get by…

we should talk.

📍 Rockingham Beach WA

📩 DM us or apply via link in bio

22/01/2026

🚴‍♂️DO YOU WANT TO LOOK LIKE A WINNER 🏆

For the first time ever and due to popular demand, we are releasing the team kit for everyone to get their hands on outside our teams. Wearing the hallowed navy and fuchsia is guaranteed to drop your cDa and increase your watts instantly*

Head over to the .cycling team kit page (link in bio) to place your order now

The shop link is only open until COB 6th February 2026, so don’t miss out on this opportunity!

*independent lab testing pending

13/11/2025

🎉 Meet Lizzie — our newest Physiotherapist at On Form Physio! 🙌

We’re thrilled to welcome Lizzie Higgin to the team! Lizzie graduated with First Class Honours in Physiotherapy from the University of East London, where she also received the Ian Ramsden Memorial Prize for Outstanding Contribution — a prestigious award recognising excellence and community impact. 🌟

Her experience spans the English National Ballet 🩰, London Irish Rugby 🏉, and several private clinics within London over the past four years, giving her a deep understanding of performance, recovery, and rehabilitation.

Lizzie takes a holistic, evidence-based approach to care — helping clients return to sport, recover from surgery, or manage knee, hip and back pain. As a mum herself 👶, she designs realistic, goal-focused plans that fit into everyday life.

We’re so excited to have Lizzie’s expertise here at OFP— come meet her soon! 💪

👉 Book with Lizzie now — link in bio

Address

Shop 10/9 Kent Street
Rockingham, WA
6168

Website

https://www.onformphysio.com.au/

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