Bodi Alchemy

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Bodi Alchemy Author, Coach & Yoga Teacher The path to healing is a path to self understanding and awareness.

To truly heal we need to consider each element beyond simply the physical.

➡️ Do you love mat pilates, but would like to take it deeper than just a workout for your core?➡️ Enjoy a more gentle st...
09/11/2026

➡️ Do you love mat pilates, but would like to take it deeper than just a workout for your core?
➡️ Enjoy a more gentle style that still works your body, but also rests your mind, heals your heart and ignites the potential of your inner power within?

As women we can often lose our power by over caring for others, taking on too much from the external world, and losing ourselves in the process.

Join me for a beautiful Inner Power Pilates session to activate your inner power, confidence and self belief, strengthen your body, settle your mind & soothe your heart 💖 connecting with likeminded women as you do so.

✨ Includes:
- Grounding meditation.
- Gentle pilates aimed at activated Manipura (Solar Plexus) Chakra through a fusion of mat pilates exercises and yoga poses.
- Finishing with a beautiful solar plexus chakra balancing meditation to reboot & reignite the power of your inner potential. ✨

Tickets $35 prepayment required via event ⬇️
BYO mat 🙏

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The Magic of UbudIgniting the Spark of Light Within Your SoulThe magic of Bali,It’s hard to express,Such an aliveness, a...
30/10/2026

The Magic of Ubud
Igniting the Spark of Light Within Your Soul

The magic of Bali,
It’s hard to express,
Such an aliveness, a spirit,
That lies in this place.

Within the jungle, the fields,
Rice paddies so vast,
The smiles on the faces
Of people so kind.

The magic of Ubud,
It awakened my spark,
For adventure, for travel,
That had been shut down.

An aliveness, a spirit,
In my heart was revealed,
In the magic of Ubud,
A place that did feel like home.

My trip to Bali was beyond what I could have wished for. I went with little expectations, given the challenges I usually found when travelling. My intention was just to go on my own, to re-empower my self, to reconnect with my strength and take time out for myself.

The Yoga Barn was incredible, an iconic destination that had called to my heart. A yogi’s paradise, amidst the busyness of Ubud’s spark so alive.

But it wasn’t the yoga that changed me, despite its power to do, it was the people, the landscape, the adventure that did ensue.

And this highlighted to me, the importance of always tuning in to oneself, we don’t always know what we will need, and need to just let things go.

Let go of the mind’s planned agenda’s, and tune into the guidance within, to meet what the moment does call for, and follow each gentle whim.

On the back of the scooters, wind blowing the my face on my skin, I felt the beauty, the magic, all around me seep in.

The trees and jungle were magic, the waterfalls washing all pain away, as my heart felt more peaceful and less stressed day by day.

But most of all it was the people, that did truly make my heart smile, in their kindness, their care, of most of all their true hearts.

The scooter driver a musician singing, smile wide on his face, anticipating an upcoming performance, a genuine sense of peace and of grace.

The barista so cheerful, a face of kindness and peace, with a genuine sense of fulfilment, in his job pride he did take.

The waitress so helpful, willing to take care of my needs, nothing too hard to accomodate, a smile of warmth radiates.

Edhi the driver so happy, so kind and warm in his way, always had a new story, to share with passion each day.

But most of all it was Chika, beauty spa angel in disguise, a face of warmth and of beauty, she radiated it from afar. The care she took with the foot massage, a pedicure like none before, the attentive presence she brought to, every part of her job. The gratitude for her life here, the kindness that did shine through, inspiring in her way of being, it did make my heart full.

So sometimes it will be the places we expect that inspire us, the yoga teacher or book, but other times we will find this, in unexpected encounters that show.

That do show us embodied, what we learn on the mat, and so be open to each moment, you never know what will unfold next.

Pearls of Wisdom:
- Letting life guide you do the wisdom you need, is far more powerful than placing expectation on where or whom it will arise from.

- The deeper spiritual practice is in tuning in to our inner guidance for exactly what we do need, letting go of the pressures of what do to or what will serve us best.

Wisdom Within:
1. Do I let my mind dictate what I do or need in each moment? That is, do I rigidly stick to plans that in fact may not serve me?

2. How can I go with the flow in a more intuitive way, rather than having pre-determined expectations on how best to fill each new day?

AUTHOR, COACH & YOGA TEACHER
Dr. Talia Steed supports others through a holistic approach to health, integrating science and spirituality —body, mind, and soul.

Website www.drtaliasteed.com
Insta
FB Bodi Alchemy

https://substack.com/profile/326501335-dr-talia-steed/note/c-373825330?utm_source=notes-share-action&r=5ee21j

The Magic of Ubud Igniting the Spark of Light Within Your Soul The magic of Bali, It’s hard to express, Such an aliveness, a spirit, That lies in this place. Within the jungle, the fields, Rice paddies so vast, The smiles on the faces Of people so kind. The magic of Ubud, It awakened my spark, For...

HOLISTIC GUT HEALING RESET only $88 (valued at over $300)😤 Are you sick of going round in circles trying to make sense o...
19/10/2026

HOLISTIC GUT HEALING RESET only $88 (valued at over $300)

😤 Are you sick of going round in circles trying to make sense of gut issues that are holding you back?
🩺 Seen a series of doctors only to be told you have Irritable Bowel Syndrome (IBS) & to just reduce your stress?
🪴Spent lots of money on costly investigations and all the herbs and supplements you’ve taken, and still feeling bloated, having irregular bowels, in pain or experiencing reflux?

✨ Perhaps its time to really get clear on what is happening in your GUT!

As a Holistic Coach and former medical doctor & someone who has lived through chronic gut issues, I am well placed to support you navigate the minefield that gut health and healing can be.

Let’s map out a BODY, MIND & SOUL approach to taking steps forward to heal your gut — without taking another supplement, doing another test or literally pouring your money down the drain.

The offer:
- Written questionnaire followed by 15 minute ONLINE clarity consult with Dr Talia to explore all the factors contributing to the dis-ease playing out in your gut.

- A personalised holistic plan to support your gut healing from a BODY, MIND & SOUL approach.

- Access to a specialised gut healing module including a downloadable meditation, set of reflective questions and video explaining what gut health is really about.

- Finally feeling heard and supported to actually make step forwards toward feeling better in your body!

Comment GUT below for more info ⬇️ if you are ready to take the next step.

➡️ Do you love mat pilates but all you see is reformer around?➡️ Enjoy a more gentle style that still works your body bu...
01/10/2026

➡️ Do you love mat pilates but all you see is reformer around?
➡️ Enjoy a more gentle style that still works your body but also rests your mind?

Join me for a beautiful Pilates, Stretch & Meditate session to nurture your body, mind & heart 💖

Tickets via event ✨

➡️ Do you have any of the following symptoms and just can’t get to the bottom of them?- Chronic gut issues- Chronic pain...
30/09/2026

➡️ Do you have any of the following symptoms and just can’t get to the bottom of them?
- Chronic gut issues
- Chronic pain (back/ neck/ joint/ other)
- Headaches/ migraines
- Pelvic pain
- Fibromyalgia
- Chronic/ adrenal fatigue
- Thyroid issues
- Anxiety
- Insomnia or
- Any other unresolved or unexplained physical, mental or emotional symptom?

This workshop will support you in learning how to tune in to the messages your body is trying to tell you and connect with your inner wisdom.

Includes:
✨ Practical tips to uncover the messages your body is trying to tell you.
✨ Guided meditation and reflective journalling.
✨ Connection with likeminded souls on the same path.
✨ Includes a coffee/ tea.

2 ticket options:
- General Admission $35
- Admission + copy of Dr Talia's book Body Wisdom, What is Your Body Trying to Tell You? $49 (save $10)

Facilitator: Dr Talia Steed

Dr Talia is an Author, Coach & Yoga Teacher, former medical doctor, who specialises in the fusion of science & spirituality. See below for more info ⬇️

www.drtaliasteed.com

➡️ Are you in need of some rest and reconnection to self?➡️ Are you interested in connecting with likeminded women?✨ Joi...
24/09/2026

➡️ Are you in need of some rest and reconnection to self?
➡️ Are you interested in connecting with likeminded women?

✨ Join me for a mindful blue lotus tea meditation followed by a gentle hatha and yin infused slow flow yoga session finishing with a beautiful chakra balancing meditation

Details:
✨ $35 prepayment via event
✨ 12:30pm at Wembley Downs Church of Christ Wembley Downs

BYO mat & journal/ pen 🙏

What a magical adventure my trip to Ubud was.The people, the scenery, the yoga barn… it truly is a special place that ha...
20/09/2026

What a magical adventure my trip to Ubud was.
The people, the scenery, the yoga barn… it truly is a special place that has captured my ❤️. So grateful for my time amidst the Ubud jungle 🌴✨💖🙏

Amazing launch of my 2nd book Choosing the Witness Self at The Clean Food Store 📖 so incredible to be surrounded by such...
12/09/2026

Amazing launch of my 2nd book Choosing the Witness Self at The Clean Food Store 📖 so incredible to be surrounded by such a beautiful group of women 🥰🙏🩷🩷🩷✨

Purchase a copy here: www.drtaliasteed.com/choosing-the-witness-self-book

08/09/2026

Connection it’s the blessing,
Of what life does have to bring,
All the incidental moments,
Are the greatest ones within.

Within the framework of existence,
As a human here on Earth,
It’s in the little interactions,
That we find our hearts here warmed.

So give thanks for little moments,
That indeed are fairly big,
As you find the true intention,
Of a life that is well lived.
🙏

WATCH ON YOUTUBE HERE https://www.youtube.com/watch?v=G1oQutvVqOw➡️ Are you playing out the same story on repeat?➡️ Feel...
07/06/2026

WATCH ON YOUTUBE HERE https://www.youtube.com/watch?v=G1oQutvVqOw

➡️ Are you playing out the same story on repeat?
➡️ Feeling like your life is going round in circles and getting nowhere?

Perhaps it is time to create a new story for the life that you wish for!
✨ Let go outdated stories that you’re holding on to.
✨ Create the life you wish to live.
✨ Rewire your brain and manifest that which you truly desire!

Join me, Dr Talia, Author, Coach & Yoga Teacher, former medical doctor, for a an awakening insight into the stories we tell ourselves keeping us stuck.

Explore further in Online Module #1 The Story of Me ⬇️
https://www.drtaliaste...

Or enlist 1:1 Online support ⬇️
https://www.drtaliaste...

Visit my website ⬇️
https://www.drtaliaste...

Address

Shenton Park, WA

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