Citta Flow

08/09/2026

Book via link in bio

06/09/2026

She wakes up anxious before her feet even touch the floor.

Not because anything is necessarily wrong.

But the moment she opens her eyes, her mind is already busy.

What do I need to do today?
Did I forget something?
How am I going to fit everything in?
Why do I already feel overwhelmed?

She gets up. Makes the coffee. Gets everyone where they need to be. Goes to work. Keeps going.

And perhaps she tells herself:

“I’m fine. I’m just busy.”

But this has become her normal.

The problem?

Her body rarely gets the message that it is safe to slow down.

Even when she has a quiet moment, her mind is still racing.
Even when she goes to bed, she’s thinking about tomorrow.
Even when she has time for herself, she finds it difficult to truly switch off.

And over time, that constant state of tension can start to affect everything — her sleep, her energy, her concentration, her patience and how connected she feels to herself.

What if the answer isn't another thing to add to her to-do list?

What if she didn't need to do more…

…but needed a place where she could slow down, breathe and reconnect with her body?

This is one of the reasons I love Hatha yoga.

Not yoga as a workout.

Not pushing yourself into the deepest version of a pose.

But creating enough space to notice your breath, soften unnecessary tension and become aware of what is actually happening within you.

Sometimes the most powerful practice is simply learning to pause.

To feel your feet on the mat.

To notice your breath.

To let your shoulders drop.

To give your mind somewhere else to be for a while.

🌿 If you wake up carrying the weight of the day before it has even begun, perhaps your body is asking for something different.

Have you ever had one of those mornings where you wake up anxious before anything has actually happened?

I'd love to know — what does anxiety feel like in your body?

06/09/2026

05/09/2026

Still waiting for life to settle down? 👀
Maybe “I’ll start after this school term” has been sitting in the back of your mind for a while now…
“I’ll start when things calm down.” “I’ll start when work gets easier.” “I’ll start when I have a bit more time.”
I get it. ❤️

But here’s the thing…

The term ends… and something else fills the gap.
Work gets busy. Family needs you. The calendar fills up again.
And meanwhile, your body is still carrying all the same tension, stiffness and stress. 🌿
You don’t necessarily need a quieter week.
You need something steady within the week you already have.

That’s what the 28 Day Reset is about. 🧘‍♀️
Two yoga classes a week. A simple, consistent rhythm. Time to move your body, breathe properly and actually do something for you.
Not another thing to squeeze into a perfect life.
Something that fits into your real life.

Because another month of “I’ll start later” is another month of waking up in a body that feels stiff and knows it needs to move.
You don’t have to wait until everything is under control.

Start where you are. ❤️

If you’ve been thinking about it, maybe this is your sign.

👉 DM Bron and she will give you a quick call, answer your questions and help you work out if it’s right for you.
👉
No lock-in. No pressure. Just a conversation. 🌸

You don’t need life to settle down before you start looking after yourself.

04/09/2026

“Don’t recite a script. Describe the experience.”
This line from my yoga therapy teacher, Dr Ganesh Mohan, really stayed with me this week.

It got me thinking about something we can so easily forget in our yoga practice…

Yoga isn’t just about what a shape looks like. It’s about how the movement feels.

When you move into a posture, can you notice the stretch?
The effort?
The breath?
The sensation of your feet connecting with the floor?
The subtle changes in your body as you move in and out?

Rather than asking, “Am I doing this pose correctly?”

Perhaps we could sometimes ask:

“What am I actually experiencing right now?”

This idea is called bhava — the experience of “being” or “is-ness”.

And I love the idea that movement isn't simply something we do with our bodies. It is something we experience, sense and learn through.

It’s one of the reasons I love teaching Hatha yoga. There is no need to rush towards the next shape. We can slow down enough to actually notice what is happening.

So I’m curious…

🧘‍♀️ When you’re practising yoga, what do you notice most?

Is it your breath?
Your muscles working?
A feeling of steadiness?
A particular sensation?
Your thoughts becoming quieter?

Or perhaps something you can’t quite put into words?

I’d love to hear what you experience on your mat. ❤️

04/09/2026

Heard this one a hundred times. Yoga is the fix.
Come as you are.

Link in bio to book your first class.

04/09/2026

We believe if you left a yoga class feeling worse about yourself, the class failed. Not you. This is what we do differently at Citta Flow.

Which one of these have you experienced?

Try a class that actually teaches. Link in bio.

31/08/2026

🌿 Please welcome Helen Dobbie to Citta Flow Yoga 🌿

Helen has more than two decades of teaching experience and brings with her a calm, welcoming presence that immediately helps students feel at ease.

Her teaching is grounded in Classical Hatha Yoga, with mindful movement linked to the breath and a strong emphasis on presence, awareness and honouring your individual body.

Helen encourages her students to practise at their own capacity — creating space to explore yoga without pressure, comparison or expectation.

Her own yoga journey began in 1998, when, as a young mother, she discovered how deeply nurtured and replenished she felt after a yoga class. That experience inspired her to undertake teacher training, and her learning has continued ever since through further study, workshops, retreats, her own practice, and time spent immersing herself in yoga ashrams in both India and Australia.

Over more than 20 years of teaching, Helen has shared yoga in ashrams, retreats, workplaces, local halls, yoga studios, gyms, schools, recreation centres and even a women’s prison — connecting with people from all walks of life.

We feel very fortunate to have her sharing her experience, knowledge and love of yoga with our Citta Flow community. 🤎

✨ You can now practise with Helen every week:

Tuesday | 9:30am
Gentle Hatha

Thursday | 9:30am
Gentle Hatha

If you’re looking for a calm, supportive class to help you move, breathe and reconnect with yourself, these classes are a beautiful place to start.

Please join me in welcoming Helen to Citta Flow! 🙏❤️