Citta Flow

Citta Flow ​Boutique yoga studio in Kalamunda.
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We believe yoga is a practical tool for everyday life—designed to build functional strength, restore flexibility, and quiet the noise for a calm mind.
​• Small, intentional classes (max 9 students)

The people who often need yoga the most…are usually the ones who feel too busy to come.The ones juggling work, family, a...
06/06/2026

The people who often need yoga the most…
are usually the ones who feel too busy to come.

The ones juggling work, family, appointments, responsibilities, stress, exhaustion, mental load, and everyone else’s needs before their own.

By the end of the day, yoga can feel like “one more thing.”

But sometimes the hour you spend on your mat is the thing that helps everything else feel more manageable.

A chance to breathe.

To soften your shoulders.

To quiet the mind for a little while.

To step out of “doing” mode and reconnect with yourself again.

You do not need to be flexible, fit, calm, organised, or feeling motivated to come to yoga.

You just need to arrive.

Even once a week.

Especially during the busy seasons of life.

Your body and nervous system deserve care too 🤍
Book your first class and feel the difference in your body, and mind
www.cittaflow.com.au

There is something powerful about continuing to show up for yourself during winter.Even quietly.Especially quietly.The W...
05/06/2026

There is something powerful about continuing to show up for yourself during winter.

Even quietly.

Especially quietly.

The Winter Flow Practice is not about pushing harder or doing more.

It’s about staying gently connected to yourself through a season that naturally invites withdrawal.

Over 12 weeks, we’ll support you with:

🌿 steady classes
🌿 gentle consistency
🌿 seasonal support
🌿 a calm and welcoming community
🌿warm heated studio

And as a small acknowledgment of consistency, every 8 classes attended earns 1 entry into our Winter Flow Draw.

Because showing up matters.

Even in small ways.

05/06/2026

Only 1 spot left for Sat 8 am General Hatha.
Grab it quick.
Book via link in bio or via our website.

You're not alone. Lower back pain is one of the most common reasons people seek out yoga, yet many people don't understa...
04/06/2026

You're not alone. Lower back pain is one of the most common reasons people seek out yoga, yet many people don't understand why their back hurts or what movements might actually help.

I've just published a new blog exploring the science behind lower back pain, why stretching isn't always the answer, and how gentle yoga can help support a healthier, stronger spine.

As a bonus, you can also download my FREE 40-minute Lumbar Spine Yoga Practice PDF, designed to help reduce tension, improve mobility, and build the support your lower back needs.

Read the blog and download your free guide here: https://www.cittaflow.com.au/blog/how-yoga-can-help-with-lower-back-pain

Feel free to share with anyone who could benefit from a little more ease and comfort in their back 💛

If winter tends to disrupt your routine, you’re not alone.Energy drops. Motivation shifts. And it becomes easier to stay...
03/06/2026

If winter tends to disrupt your routine, you’re not alone.

Energy drops. Motivation shifts. And it becomes easier to stay home than step onto the mat.

That’s exactly why we’ve created the **Winter Flow Pass**.

A simple 30-day unlimited yoga pass designed to help you stay consistent through winter — without pressure, guilt, or overthinking.

❄️ 30days unlimited classes
❄️ $75 intro offer (new students only)
❄️ Suitable for all levels
❄️ A calm, welcoming, warm studio space

Just come as you are, as often as you like, for 30 days.. and feel the difference in your mind, and body.

Sometimes the hardest part is just starting again.

Book your Winter Flow Pass via our website.

02/06/2026

A huge thank you to our incredible community! 🙏✨
​Refining a new studio timetable is always a bit of a puzzle, and I am so grateful for your flexibility and support as we trial these new times.

​Seeing a beautiful, full room for our merged Saturday 8:00 AM class (which only has one spot left) and hearing such positive feedback about shifting the current Restorative 4.30 PM class to 5:00 PM (starting 12th June) reminds me why I do this.

Thank you for rolling with the changes and always showing up with such wonderful energy.

​See you on the mat this week! 🧘‍♂️❤️🙏

​

Gentle Hatha YogaA mindful, supportive movement practice combining gentle strength, mobility, balance, breath, and found...
01/06/2026

Gentle Hatha Yoga
A mindful, supportive movement practice combining gentle strength, mobility, balance, breath, and foundational postures.

Benefits:
Builds strength, stability, mobility, and coordination while supporting posture, joints, and everyday movement.

Best for:
Staying strong and mobile, or rebuilding movement in a safe, accessible way—especially as we age.

Yin Yoga
A slow, quiet, deeply restorative practice with longer-held postures and full support in stillness.

Benefits:
Calms the nervous system, releases deep tension, improves flexibility, supports rest and recovery.

Best for:
Stress relief, deep stretching, and slowing down.

At Citta Flow
We don’t teach Yin because we prioritise practices that combine gentle strength with mobility and nervous system support through movement, rather than long passive holds.

Instead, we offer Gentle Hatha, Hatha, and Flow & Restore—supporting both rest and embodied movement so you leave feeling open, steady, and capable in your body.

If your back has been sore lately, read this first 🤍Sometimes when people have back pain, they stop moving because they’...
31/05/2026

If your back has been sore lately, read this first 🤍

Sometimes when people have back pain, they stop moving because they’re afraid of making it worse.

They rest more, avoid exercise, cancel yoga classes, and wait until the pain disappears before returning.

But for many people, gentle movement is actually one of the most supportive things for the body.

You do not need to push, strain, or force your body.

Slow, mindful movement, breathing, mobility, relaxation, and building confidence in movement again can all help support a healthier back.

Our teachers are trained in anatomy and understand how to support students with back pain safely and gently.

We know which movements may help, which poses may need to be modified or avoided, and we always offer options throughout class so you can work within your own body and comfort level.

Yoga here is not about extreme poses or pushing through pain.

Many students tell me:
“I almost didn’t come because my back was sore… but I feel so much better afterwards.”

It’s about moving gently, listening to your body, and creating consistency over time.

Little by little, the body often responds well to regular care and movement 🤍

Book your Gentle Hatha class and feel the difference in your body, and mind.

www.cittaflow.com.au

Address

6 Haynes Street
South Kalamunda, WA
6076

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