PEP Movement

PEP Movement PEP Movement educates and empowers the Hawkesbury community to live with optimal health.

27/05/2026

Cardio training looks different for everyone🏃🏻‍♀️‍➡️❤️

Aerobic exercise helps improve heart health, energy levels, mental health, fitness and overall quality of life.

The key is finding the RIGHT type of cardio for your goals and lifestyle 💪🏻💛

27/05/2026

Exercise is Medicine 💪

This Exercise Right Week is all about educating Australians on the importance of safe, effective exercise guided by qualified professionals.

Exercise can improve:
✔️Physical health
✔️Mental health
✔️Strength and mobility
✔️Chronic disease management
✔️Confidence and quality of life

Movement truly changes lives!

A heartfelt welcome to Saba, the newest member of the PEP Movement team! 💛🖤Saba has a graduate degree in Doctor of Physi...
21/05/2026

A heartfelt welcome to Saba, the newest member of the PEP Movement team! 💛🖤

Saba has a graduate degree in Doctor of Physical Therapy and a Master’s in orthopaedic and manual physical therapy from Pakistan. 🩺 🩻 She has also completed Lymphoedema Management training from ALERT Program Macquarie University. 💪🏼

Saba has experience working with a wide range of patients across all age groups and is passionate about delivering individualised, patient-centred care. Saba combines hands on treatment, exercise-based rehabilitation and education to help her patients through every stage of their recovery. 🙌🏽

Saba values building strong connection with her patients and creating a supportive environment where they feel confident and involved in their rehabilitation journey. She has a particular interest in managing complex cases, improving movement patterns and supporting long-term outcomes. ✨

Outside of the clinic, she enjoys crochet and painting in her free time. 🎨👩🏽‍🎨

Saba is multilingual speaking English, Punjabi and Urdu 🇵🇰🇮🇳

We think she’s pretty impressive 😄
Appointments available now! Come and meet Saba 🥳

Always proud to be apart of the pink army of volunteers for Pink Finss Charity 💖What a massive fundraising success the P...
09/05/2026

Always proud to be apart of the pink army of volunteers for Pink Finss Charity 💖
What a massive fundraising success the Pink Tie Ball was this year 🎀🪩
Raised local to support local ✨
Congrats to Jodie, Emma, Kym & the team on another amazing event
- Katrina x

We are so proud to be 2026 sponsorship partners with Bligh Park Football Club!! Keen to keep athletes young and experien...
06/05/2026

We are so proud to be 2026 sponsorship partners with Bligh Park Football Club!!

Keen to keep athletes young and experience 🙃 out there on the pitch this season. ⚽️

Keen to meet BPFC members through our athlete screening, joining in for gala days or in the clinic to help with niggles and injuries! 🏃🏻‍♂️🏃🏻‍♀️🏃🏾

Thanks for welcoming us to the team
💛🖤+💙🤍

29/04/2026

How long is the Theraband Guessing competition?!
📏 The band was 37.9m
🥁🥁🥁Congratulations Mika who guess 36m and has won a $150 voucher to use with the team at PEP Movement

Thanks everyone who played along!!

Young Guns 🔫💪🏼Kicking off for Term 2 next Tuesday, April 28thTerm on term improvements continue to be measured 🙌🏼✨📞 Call...
22/04/2026

Young Guns 🔫💪🏼
Kicking off for Term 2 next Tuesday, April 28th

Term on term improvements continue to be measured 🙌🏼✨

📞 Call us now to register on 45 730 740

Introducing our Hawkesbury Show bundle!! 🎤🎡🎇👋🏼 Meet us at the PEP Movement stand and book in anytime over the weekend fo...
21/04/2026

Introducing our Hawkesbury Show bundle!! 🎤🎡🎇

👋🏼 Meet us at the PEP Movement stand and book in anytime over the weekend for a lovely 25% off your whole body screening and action plan session

Available for
💪🏼 Healthy and Active Aging
🏃🏽‍♀️The Resilient Athlete

For more information come and chat with us! 💛🖤

Proudly partnering as sponsors for this year’s Hawkesbury Show! 🎡Stay tuned for our show bundle 😎Keen to see you all out...
17/04/2026

Proudly partnering as sponsors for this year’s Hawkesbury Show! 🎡
Stay tuned for our show bundle 😎
Keen to see you all out there!

Round 2 of Move Strong, Game On is coming in hot 🔥Register now for Term 1, 2026, starting Jan 28th. Full details and sig...
21/01/2026

Round 2 of Move Strong, Game On is coming in hot 🔥
Register now for Term 1, 2026, starting Jan 28th.
Full details and sign up link below!

Address

494 George Street
South Windsor, NSW
2756

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+61245730740

Website

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