What are the opening hours?

Monday 7am - 6:30pm Tuesday 7am - 6:30pm Wednesday 7am - 6:30pm Thursday 7am - 6:30pm Friday 7am - 6:30pm Saturday 8am - 12pm

Back In Line Chiropractic

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Australia
Southbank, VIC
Back In Line Chiropractic

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Back In Line Chiropractic has provided Chiropractic Care, Myotherapy, Massage & more to the South Melbourne Community since 2010! 🙌🏽

Our welcoming space, accessible location & AWESOME team will inspire you to reach your true potential.

29/10/2026

We will be closed on Tuesday 3rd November for the Melbourne Cup public holiday.

Back open 7am on Wednesday 4th 👍

26/10/2026

We’re excited to welcome our newest member - Remedial Massage Therapist Joanna to the team!

Whether you’re carrying tension from long days at your desk, feeling tight after training or simply need time to reset, Jo is here to help you move and feel your best 😃

To welcome Jo we are offering a special introductory offer!

1 hour remedial massage $120 (usually $139).

Available for your first session with Jo for the whole of November. Click the link in bio to book!

21/10/2026

Your body needs moments of rest, too. 🤍

We spend so much of our day sitting, rushing, thinking and constantly switching between tasks. Sometimes, we forget to give our bodies a chance to slow down.

Legs up the wall is a simple way to create that space.

🌿 Supports the “rest and digest” response — Pairing this position with slow, comfortable breathing can encourage relaxation.

🌿 Encourages fluid return — Elevating your legs can help blood flow back towards your heart and may ease that heavy, tired feeling in your legs.

🌿 Creates space for recovery — A few quiet minutes away from constant stimulation gives you a chance to pause, breathe and unwind.

🌿 A simple shift in perspective — You don’t always need another exercise, supplement or routine. Sometimes, the simplest thing you can do is stop and rest.

Try it for 5 minutes tonight. Get comfortable, breathe naturally and let yourself be still.

Your health isn’t just about what you do. It’s also about how you make space for rest. 🤍

Save this for your next reminder to slow down.

19/10/2026

Spring is the perfect time for a fresh start - clearing out the clutter, refreshing your space and tackling those jobs you’ve been putting off.

But what about the aches, stiffness and tension you’ve been ignoring?

Just like your home, your body deserves a little attention too.

✨ Take a moment to check in with your body
✨Make movement a priority
✨ Don’t keep putting off your spinal health

A Spring refresh isn’t just for your home.

Make this the season to prioritise your well-being!

05/10/2026

That satisfying POP feels good…. but are you actually helping the problem?

If you are constantly twisting, popping or moving to get that feeling of relief, it may be a sign that your body is looking for movement or support. Not that it needs to be repeatedly self adjusted. You could be unknowingly straining the joint.

The important question is why do you keep feeling the need to do it?

02/10/2026

23/09/2026

We are open as normal on Friday 25th September for Myotherapy appointments.
Chiropractic will resume on Saturday 26th.

Wishing everyone a great long weekend!

21/09/2026

How are you using caffeine?

Your coffee might not be giving you energy, it might just be making you less aware that you are tired.

That can create a familiar cycle.

Tired - coffee - more alert - energy dip - coffee - poorer sleep - tired again.

Sound familiar?

Coffee isn’t necessarily the problem. The bigger question is -

Are you using caffeine to support your day or to override what your body is telling you?

Our latest newsletter delves deeper into how caffeine affects your body. Link in bio or comment COFFEE and we’ll send it straight to you.

Swipe through for a quick breakdown!

14/09/2026

Spending all day at your desk? Your body notices.

Long hours sitting and staring at a screen gradually affect the way your body moves and holds itself.

Your head may creep forward, your shoulders become round and your upper back and neck can become increasingly stiff.

Over time your muscles may have to work harder to support you, contributing to that familiar end of day tension and discomfort.

Sound familiar?

Tight shoulders
A stiff neck
That persistent ache between your shoulder blades

So what can you do about it?

A chiropractic assessment looks beyond the area that hurts. We assess your posture, spinal movement and overall mobility to understand how your body is functioning with targeted chiropractic care and practical advice.

We can support better movement and posture even when your workday keeps you at a desk.

Tap the link in bio to book your posture assessment or DM us ‘DESK’ and will help you get started.

09/09/2026

BUSY WOMAN? YOUR BODY FEELS THE STRESS TOO. When you’re constantly juggling work, kids, schedules and everyone else’s needs, your body can spend a lot of time in “go mode.” So where can chiropractic fit in? Chiropractic care focuses on the spine and nervous system, helping support how your body moves, functions and responds to the demands of everyday life. Because looking after everyone else starts with looking after YOU.

Address

68 Dorcas Street
Southbank, VIC
3006

Opening Hours

Monday	7am - 6:30pm
Tuesday	7am - 6:30pm
Wednesday	7am - 6:30pm
Thursday	7am - 6:30pm
Friday	7am - 6:30pm
Saturday	8am - 12pm

Website

http://www.backinline.com.au/

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