Inner Calm Therapies

07/06/2026

Caring for the Carer -
A Half-Day Wellness Retreat
St Leonards
Presented by Katrina @ Inner Calm Therapies

Because those who spend their lives caring for others deserve care too.

If you are a carer, support worker, healthcare worker, or family member supporting someone with a disability, you know how easy it is to place your own needs last.

This nurturing half-day retreat has been created to give you permission to pause, breathe, and reconnect with yourself. Through guided relaxation, gentle movement, meditation, sound healing, and practical wellbeing tools, you'll leave feeling calmer, refreshed, and better equipped to support both yourself and those you care for.

Comment CARER for more info or bookings 🫶

04/06/2026

Welcome to The Old Mill Heritage Retreat - Portarlington
August 21st - 23rd

A soulful weekend for women at the historic Portarlington Mill.

Step back in time and reconnect with yourself within the walls of one of Victoria's most treasured heritage landmarks.
The Retreat combines the wisdom of the past with powerful transformational practices to help you slow down, breathe deeply, and remember who you truly are.

Through meditation, sound healing, cacao ceremony, reflective workshops and the Inner Calm Frequency Method™, you'll be guided on a journey of authenticity, alignment and transformation.

Set in the beautiful coastal village of Portarlington on the Bellarine Peninsula, this intimate retreat offers a rare opportunity to immerse yourself in personal growth while surrounded by history, community and the healing energy of the bay.

Enquire now for Early Bird Specials.

Limited places available.

04/06/2026

✨ Imagine yourself here... ✨

Wrapped in a blanket under the stars, a warm cup of ceremonial cacao in your hands, surrounded by like-minded women and the gentle glow of the fire.

On Saturday evening at our Daylesford Winter Retreat, we'll gather for a beautiful Cacao & Fire Ceremony — a sacred opportunity to release what no longer serves you and call in the life you're ready to create.

A time for connection.
A time for reflection.
A time for transformation.

As the fire burns, we'll let go of old stories, limiting beliefs and anything weighing heavy on our hearts, creating space for more freedom, joy and authenticity.

This is more than a retreat.
It's a return to yourself. 🤎🔥

Daylesford Winter Retreat | 26–28 June
Hosted by Inner Calm Therapies
Only 1 spot left!
Send me a DM if this spot is calling you...

02/06/2026

Almost fully booked! Change your frequency - change your life

02/06/2026

CHAKRA BALANCING MEDITATION - TONIGHT 7pm

This week in our Healing Meditation class we will be journeying through the 7 chakras — the body’s energy centres.

Each chakra holds different emotions, energy and aspects of ourselves… from feeling grounded and safe, to confidence, love, communication, intuition and spiritual connection.

When our chakras become blocked or out of balance, we may feel anxious, emotional, disconnected, exhausted or “off” without really knowing why.

Through guided meditation, breathwork, colour visualisation, Reiki healing and sound healing, we will gently cleanse, balance and realign the body’s energy centres, leaving you feeling lighter, calmer and more connected within yourself.

No experience needed.
Just come as you are.

📍 St Leonards Hall Cole St
🕖 Tuesday 7pm
💫 $15

BYO mat, blanket,pillow and eye mask for comfort.

01/06/2026

✨ Retreat workbook ready! ✨

So excited to finally have the Inner Calm Transformation Retreat Workbook printed and ready to go. 🤍

Only a few weeks until we gather in beautiful Daylesford for a weekend of connection, healing and transformation.

And... I still have 1 spot available for a lucky lady who feels called to join us. 🌿✨

If you've been thinking about it, this may be your sign.

Send me a DM or check out my website for more details

innercalmtherapies.com.au/daylesford-retreat

🤍

Experience ultimate relaxation at Inner Calm Day Spa in Portarlington. Indulge in luxurious Balinese-themed treatments and unwind in serene surroundings. Discover our partnership with Bellarine Spa Wellness & Retreat for a complete rejuvenation experience, including beautiful accommodations and auth...

28/05/2026

A Single Deluxe Room Has Just Become Available 🩷

This is your sign to say yes to yourself!

One beautiful Deluxe Room has become available for my upcoming Daylesford Retreat… and it won’t last long.

Join us for a transformational weekend of deep healing, connection, meditation, energy work, and my signature Inner Calm Frequency Method™ teachings designed to help you reconnect with yourself, raise your vibration, and create lasting change from within.

If you’ve been feeling the pull… this is your moment 🤍

DM me for details or to secure your place before it’s gone ✨

Only $795 - discounted rate for you only....

28/05/2026

Hard at work in between clients Pinch Salt & Float

27/05/2026

Bookings available this Friday - book online or DM me