Inner Calm Therapies

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Inner Calm Therapies

Inner Calm Therapies has expanded!

Now offering signature massages in a luxe boho caravan in St Leonards, plus weekly healing meditations, Reiki healings, retreats, workshops, sound healing & frequency-based experiences 🙏

22/06/2026

✨ Winter Solstice Meditation ✨

Join us tomorrow night (Tuesday) at 7pm for a special Winter Solstice Meditation — a time to pause, reflect, and honour the longest night of the year.

The Winter Solstice reminds us that even in the darkness, light is returning. It is a powerful opportunity to release what no longer serves you, set intentions for the season ahead, and reconnect with your inner wisdom.

This will also be our last meditation class for a little while, so I'd love for you to join us for this beautiful and meaningful evening.

🌿 Guided Meditation
🌿 Deep Relaxation & Healing
🌿 Connection & Community

📍 St Leonards Reserve Hall
🕖 7:00pm
💵 $15 per person

Beginners welcome. Please bring a mat, blanket, pillow and anything you need to be comfortable.

Let's gather together to honour this sacred turning point and welcome the return of the light. 💜

19/06/2026

A dreary winter's day? Maybe it's an invitation to slow down.

Not every day needs to be productive.

Some days are meant for wrapping yourself in a blanket, sipping a warm cup of tea, reading a book, listening to calming music, or simply sitting by the window watching the rain fall.

Take a moment today to check in with yourself.

Winter reminds us that rest is not laziness—it's necessary. Just as nature slows down and replenishes, we too need time to pause, reflect, and restore.

Be gentle with yourself today.

What is one small thing you'll do to nurture yourself this afternoon?

15/06/2026

Inner Calm Healing Meditation

Tonight's meditation: Calling Your Energy Back

Release the energy you've given to worries, responsibilities, situations, and other people, and reconnect with yourself.

🌿 Guided Meditation
✨ Reiki Healing
🎵 Sound Healing

📍 St Leonards Reserve Hall
🕖 7:00 PM
💵 $15

Bring a cushion, blanket, and an open heart.

DM to book your spot. 🤍

13/06/2026

🌿 BALI RETREAT 2026 – UBUD, BALI 🌿

17th – 21st November 2026

Have you been craving time away from the noise of everyday life?

Join us in the heart of beautiful Ubud for The Inner Calm Transformation Retreat — a deeply nourishing experience designed to help you reconnect with your authentic self, elevate your frequency, and create meaningful transformation from the inside out.

This is not a retreat for influencers, perfection, or performance.
This retreat has been intentionally created for the quieter woman. The woman who feels deeply, seeks calm over chaos, and longs for genuine connection, healing, and meaning.

✨ Quiet souls are welcomed here.

Over five beautiful days in Bali, you'll be guided through the three pillars of the Inner Calm Frequency Method™:
🌿 Authenticity – Reconnect with who you truly are
✨ Frequency – Raise your energy and wellbeing
🦋 Transformation – Create lasting change in your life

Your retreat includes:
• Luxury accommodation in Ubud
• Daily meditation and mindfulness practices
• Sound healing session
• Transformational workshops
• Sacred rituals and ceremonies
• Balinese cooking class
• Balinese incense-making workshop
• Retreat gift pack
• Plenty of free time to rest, explore, journal, receive a massage, or simply be..

This retreat is grounded, nurturing, spiritually meaningful, and deeply real. Healing happens gently, transformation unfolds naturally, and every part of the experience is designed to help you slow down, reconnect to yourself, and remember who you truly are.

🌴 Early Bird Pricing
• Single Room (Double Bed): $1,795 AUD
• Twin Share (2 Single Beds): $1,395 AUD per person

Places are limited to maintain the intimate nature of the retreat.
If your soul is calling for a reset, a reconnection, and a journey back to yourself, we'd love to welcome you.

For more info -

[email protected]

www.innercalmtherapies.com.au

Or send me a DM

🌿✨🦋

12/06/2026

I feel so grateful that a group of beautiful ladies have chosen to join me at a beautiful historical homestead near Daylesford for a life changing retreat. If you were thinking about reaching out but hesitated, I'm taking expressions of interest for my next Daylesford Retreat.
A gentle reminder that there are also a few spots left for The Heritage Retreat at The Old Mill Portarlington.
DM me for more info or visit www.innercalmtherapies.com.au

09/06/2026

One Spot Available this Friday 🙏

A massage appointment has become available this Friday at 11:30am in my beautiful boho van in St Leonards.

Take an hour just for you to unwind, relax, and restore your mind and body.

If you'd like the appointment, send me a message and I'll reserve it for you. 🤍

$90 for Friday only!

Katrina
Inner Calm Therapies

08/06/2026

🌿🌊🌴 Which retreat is calling you? 🌴🌊🌿

Join me for one of our upcoming Inner Calm Transformation Retreats and give yourself the gift of time to reconnect, recharge, and transform.

✨ Prices start from just $795

🌿 Daylesford Retreat
1st–5th August

Stay in a beautiful historical homestead surrounded by the peaceful beauty of Daylesford. A nurturing retreat to help you reconnect with yourself, restore your energy, and create lasting transformation.
Only 2 spots left!

🌊 Portarlington Retreat 21st–23rd August

Experience a unique coastal retreat while staying in a heritage building overlooking the bay. Enjoy deep relaxation, connection, personal growth, and the healing power of the ocean.

🌴 Ubud, Bali Retreat
17th–21st November

Escape to the heart of Bali for a deeply nourishing retreat designed to help you reconnect with your authentic self, elevate your frequency, and step into your next chapter with clarity and confidence.

Based on my signature Inner Calm Frequency Method:
💫Authenticity ✨ Frequency ✨ Transformation

Three beautiful destinations.
Three powerful experiences.

One journey back to you.

For pricing, inclusions and bookings visit:
www.innercalmtherapies.com.au
Or email me at [email protected]

Your next chapter starts with one decision... choosing yourself. 💚

07/06/2026

Caring for the Carer -
A Half-Day Wellness Retreat
St Leonards
Presented by Katrina @ Inner Calm Therapies

Because those who spend their lives caring for others deserve care too.

If you are a carer, support worker, healthcare worker, or family member supporting someone with a disability, you know how easy it is to place your own needs last.

This nurturing half-day retreat has been created to give you permission to pause, breathe, and reconnect with yourself. Through guided relaxation, gentle movement, meditation, sound healing, and practical wellbeing tools, you'll leave feeling calmer, refreshed, and better equipped to support both yourself and those you care for.

Comment CARER for more info or bookings 🫶

04/06/2026

Welcome to The Old Mill Heritage Retreat - Portarlington
August 21st - 23rd

A soulful weekend for women at the historic Portarlington Mill.

Step back in time and reconnect with yourself within the walls of one of Victoria's most treasured heritage landmarks.
The Retreat combines the wisdom of the past with powerful transformational practices to help you slow down, breathe deeply, and remember who you truly are.

Through meditation, sound healing, cacao ceremony, reflective workshops and the Inner Calm Frequency Method™, you'll be guided on a journey of authenticity, alignment and transformation.

Set in the beautiful coastal village of Portarlington on the Bellarine Peninsula, this intimate retreat offers a rare opportunity to immerse yourself in personal growth while surrounded by history, community and the healing energy of the bay.

Enquire now for Early Bird Specials.

Limited places available.

Address

70 Leviens Road
St Leonards, VIC
3223

Website

http://www.innercalmtherapies.com.au/

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