Bend + Mend

14/06/2026

We are kicking off a new Pilates class time on Wednesdays at 6.45am with Michael! Although it's early, this is one of our most popular times. There are 4 class spots up for grabs (so far).

10/06/2026

Sophie is busy on reception today with Montana still on her honeymoon. Tidying rooms, replying to emails, and taking it all in her stride...thanks so much for all the hard work so far!

08/06/2026

Weekends look a little different for Adrian.

When he's not in the clinic at Bend + Mend, you'll find him on the sideline with an NPL Women's First Grade and U23 squad, currently sitting on top of the Club Championship ladder.

Game day can mean anything from strapping ankles before kick-off, managing injuries during the match, making quick calls on whether a player can continue, or helping guide rehab plans to get athletes back on the field.

From hamstring and calf strains to hip, knee, ankle and lower back injuries, Adrian works closely with players and coaches to keep the squad healthy, available and performing at their best.

This is Adrian's second season with the program, after also helping out with the men's side over the past couple of years.

A few snaps from life on the sidelines ⚽💪

05/06/2026

This is what our Physio team has been up to this week...

31/05/2026

Pickleball might be fun, but all those quick swings and repetitive movements can put extra strain on the tendons around your elbow, leading to “tennis elbow."

The good news? Early treatment and strengthening exercises can help reduce pain and keep you on the court.

27/05/2026

Huge congratulations to our Physio, Divashni, on completing her first full marathon in Noosa!

That’s an incredible achievement.

Time to recover and celebrate.

18/05/2026

Welcome to Kiki who is stepping in for Montana while she is getting married overseas.
We look forward to hearing all about it when you return in August! In the meantime we are all in good hands 💍

14/05/2026

Alle and Div are running our Pregnancy and Post-Natal Care pathway. With extra specialised training in these areas, they offer complete care for every stage of pregnancy and postnatal recovery.

10/05/2026

Our Pregnancy Pilates classes are guided by trained Physiotherapists, so every session is tailored to your body and your stage of pregnancy or recovery.

During pregnancy, Pilates helps you stay strong, reduce back and pelvic pain, and support your posture as your baby grows. It also prepares your body for birth and early recovery.

It’s a calm, supportive way to reconnect with your body and feel strong again.

07/05/2026