Bend + Mend

28/07/2026

Michael teaches us some simple ways to loosen our lower back during a work day (or work from home office day!). A quick reset for your body between meetings, emails, and long hours at your desk.

Four daily desk stretches for office workers, guided by an experien...

23/07/2026

Your glutes do so much more than power your workouts.

Did you know your glute muscles are essential for:
✔️ Supporting your lower back
✔️ Improving balance and stability
✔️ Protecting your hips and knees
✔️ Walking, climbing stairs and running with ease

At Bend + Mend, our Physiotherapist-led Pilates sessions use both the Reformer, Trapeze Table and Wunda Chair to activate, strengthen and challenge your glutes in ways that carry over into everyday life.

Whether you're recovering from an injury, improving sports performance or simply wanting to move better, stronger glutes can make a huge difference.

👉 Read our latest blog to learn why glute strength matters and how Pilates helps build lasting strength.

21/07/2026

Congrats Alle! As of 6:30pm today Alle has taught 1500 Clinical Pilates classes here at Bend + Mend. Each class has been tailored for every client. A massive effort showing the depth of experience Alle offers her clients. Well done!

12/07/2026

✔️ Back supported
✔️ Screen at eye level
✔️ Elbows by your side
✔️ Wrists straight
✔️ Feet flat on the floor
✔️ Move every 30–60 minutes

11/07/2026

Did you know? Our physiotherapist Clodagh provides on-site ergonomic workstation assessments for businesses across the Sydney CBD. She'll assess your workstation setup, identify the causes of discomfort and provide practical, personalised recommendations to help reduce aches and pains, improve posture and keep your team working comfortably.
Whether you're an individual or an employer looking to support your staff, we'd love to help.

08/07/2026

Spot the difference... your posture makes all the difference!
Hours at your desk don't have to mean neck pain, back pain or headaches.
A few simple adjustments can reduce strain on your spine, improve comfort and help you stay productive throughout the day.
✅ Sit back in your chair with support for your lower back
✅ Keep your screen at eye level
✅ Relax your shoulders and keep your elbows close to your body
✅ Place your feet flat on the floor
✅ Get up and move every 30–60 minutes
Small changes today can help prevent bigger problems tomorrow.

If you're struggling with aches and pains at work, our physiotherapists can assess your workstation, identify what's causing your symptoms and provide practical solutions tailored to you.

03/07/2026

Having neck or back pain? Your spine is one area you do not want to take for granted. Movement is the key.

01/07/2026

Our July Newsletter is out NOW! SPINAL PAIN: Understanding Your Back, Neck & Nerve Pain. Plus our 6 week challenge is in full swing but it's not too late to join. One-on-one sessions with Michael: Get strong and flexible this winter.

https://email.cjweb.com.au/t/r-8CDF3EAA0AB1A8D32540EF23F30FEDED

28/06/2026

There may not be much snow at the NSW slopes yet but just in case...it is time to get prepared! 🏂⛷️

26/06/2026

For some runners, hip pain develops gradually over time. For others, it can appear suddenly after increasing training volume, adding speed sessions, or returning to running after a break.