13/09/2026
From conception to pregnancy, birth preparation and postnatal recovery, your body deserves expert support at every stage.
At Bend + Mend, our Pregnancy & Postnatal Pathway brings together women’s health physiotherapy and physio-led Pilates to help you understand your body, prepare for birth and recover with confidence.
🌿 From conception — Women’s Health Physio
Get personalised advice about safe exercise, common pregnancy aches and pains, pelvic floor function, comfort as your body changes, and preparing for those first weeks after birth.
🤰 From 12 weeks — Pelvic Floor Check
A dedicated assessment to understand how your pelvic floor is working and learn strategies to support it throughout pregnancy.
🌸 From 35 weeks — Birth Preparation
Learn about pelvic floor relaxation and release, perineal massage, breathing and relaxation techniques, and ways to prepare your body for birth.
💛 Early Postnatal — Women’s Health Physiotherapy
We'll help you navigate recovery with guidance around abdominal recovery, post-birth pain, pelvic floor and core function, abdominal separation and your return to exercise.
✨ 6+ weeks postnatal — Pelvic Floor + Postnatal Pilates
Continue rebuilding strength and confidence with physio-led Pilates designed around your stage of recovery.
Every pregnancy and every recovery is different. Our goal is to give you the knowledge, support and personalised care to feel confident in your body.
Complete care for every stage of pregnancy and postnatal recovery.
