10/09/2026
Today is R U OK?Day đź’›
It’s an important reminder to look out for our teams, our leaders, our workmates, and ourselves.
A simple conversation can change a life.
If you are checking in with a colleague today, remember the four steps outlined by R U OK?
Ask: Reach out warmly and ask, “How have you really been coping lately?”
Listen: Give your full attention without jumping in to “fix” the problem.
Encourage Action: Help them explore next steps.
Check In: Follow up in a few days to show you genuinely care.
We’re keeping this conversation going every single day.