Radiance Wellbeing

19/06/2026

🔆somewhere between all of it — and showing up anyway

This is where I am right now. Not polished. Not figured out. Just raw, unfiltered real life.

Inspired by the wonderful Karen Lee who gave me permission to make these words mine — I'm so glad she did, because sometimes someone else says exactly what you're sitting with and it just hits home.

✨What does your somewhere between look like right now?

11/06/2026

🔆I can feel change coming...

I feel a pull inside to pivot, to shift. But I am not quite sure how yet. I just know it won't be somewhere I've been before.

I feel open and curious. But this time I won't decide based on anxiety. I won't decide based on urgency. I won't decide based on the fear of missing out or the desire to prove myself.

This time, I'm going to take my time. Wait and see what comes up. Sit with it, to discover what feels aligned.

I'm intentionally creating space for something that is yet to come. Trusting and knowing, it will.
_______________

May 5th diary entry:

I want to move slow. I want to contemplate, PAUSE, before throwing myself into something new. I want to move with intention, clarity and purpose. I want to grow, but at a pace that considers balance and allows me to show up for my family.

I want to stay grounded, in what nourishes, motivates and inspires. What drives me, fuels me, and fills me and what sustains me.

✨Which line stayed with you?

04/06/2026

🔆I wish more people understood that the reason people finally walk away

is rarely due to one thing
it's the drip, drip, drip
of not being seen,
of not being heard,
of not feeling cared for,
of not feeling they belong,
of not feeling wanted,
of efforts not being returned
- of not feeling loved
enough to stay.

words .e.l.e.n.m.a.r.i.e

Did you leave, or are you still in it?

30/05/2026

🔆to the part of me that still wants to make it okay for everyone...

Thank you for keeping me safe for so long.

If any of this speaks to, know that you are not alone.

Share this with the part of you that needed to hear this 💛

28/05/2026

🔆Knowing my limits of what I can and can't hold. What I can and can't do. What IS too much and what IS just enough is all part of finding the balance.

Love how this quote captures it perfectly 💛

26/05/2026

🔆 Over the past few years, I've been a lot more intentional about my connections and the people I choose to surround myself with.

People who uplift.
People who can hold space.
People who can offer perspective.
People who are also choosing intentionality.

Love these words by Topher Kearby

✨What are the qualities you look for in the people you surround yourself with?

25/05/2026

This is your invitation to growth looking different this week ✨

24/05/2026

Stepping into your power 👊🏻 absolutely love this one

words by Adeife Adeyeye

22/05/2026

🔆i listen for a living and these are some parts I heard and held this week...

🔹a part working so hard to leave, before being left behind
🔹a part so used to being told which way to grow, they've forgotten they can choose
🔹a part worries that the work that drives their passion, is the same work that triggers
🔹a part so familiar with chaos and struggle, learning to sit with joy, ease and peace

Each part with a story.
Each part with a purpose.

The truth is - these parts belong to all of us. We hold them as a collective. Witnessing, honouring, embracing 💛

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These parts are a composite of many conversations. Details have been changed to protect the privacy of those I walk alongside.

When speaking of parts - this perspective is framed through the Internal Family Systems (IFS) model, where we are made up of many parts, in an interconnected web, each with their own unique role and experience.

20/05/2026

Wednesday truth 💣

Good hearts need boundaries...