InYoga

InYoga Live. Know. Love. A life InYoga

At InYoga, we guide you to awaken vitality and inner connection through the wisdom of yoga, aligned for a modern life.

InYoga Studio offers 25 inspiring classes per week in Vinyasa Flow, Yin, and Meditation, as well as yoga and lifestyle workshops, yoga teacher training and community events for a deeper yogic experience. By practicing at InYoga you will also be contributing to the charities that we support – help us share the love! Subscribe to our newsletter and be the first to learn more about our studio and our

awesome team of teachers, and receive special membership offers. We look forward to seeing you there!

The best yoga teachers know how to hold space.Join Nicole and Rod, two of Australia’s most respected yoga teachers with ...
08/06/2026

The best yoga teachers know how to hold space.

Join Nicole and Rod, two of Australia’s most respected yoga teachers with 40 years of combined experience, as they guide you through the lunar arts of yoga. Ta***ic Yin, Yoga Nidra, pranayama, meditation and the sacred wisdom of Ayurveda and the Koshas.

Wake up to bush walks, Ayurvedic meals, and daily practice in one of the most nourishing settings on the East Coast. This is five days of genuine immersion. No distractions, just depth.

You’ll leave with the skills to guide others into deep rest and inner healing, and a personal practice that actually restores you.

June 24–28, 2026. Little Beach, Bouddi National Park, Central Coast NSW. 90 mins from Sydney.

Spots are limited. Head to the link in our bio to read the full program details, dates and inclusions, and secure your place.

Half Moon Pose is not about balance. It's about listening.⁠⁠Ardha Chandrasana (Half Moon Pose) is quite the balancing ac...
05/06/2026

Half Moon Pose is not about balance. It's about listening.⁠
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Ardha Chandrasana (Half Moon Pose) is quite the balancing act, a dance between strength, focus, and grace. It asks us to find steadiness in the midst of movement, to stay grounded while expanding in every direction.⁠
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Start by softening, bending your front knee deeply to bring your centre of gravity down. As your body begins to find its rhythm, your core will naturally awaken to hold you steady. ⁠
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From there, slowly begin to lengthen your standing leg and expand out, through the crown of your head, the heel of your lifted foot, and the fingertips of your top hand.⁠
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✨ The magic of this pose ✨⁠
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Half Moon strengthens the core, glutes, spine, and legs, while opening the chest, groins, and hamstrings. It builds focus and stability, calms the mind, and helps ease tension, anxiety, and even digestive discomfort.⁠
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Want to explore this pose with us online? We invite you to check our online class "a sense of space" Link in below 🌿⁠

https://inyoga.online/videos/a-sense-of-space-90min-with-rod
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04/06/2026

Nicole shares the beginnings of her teaching journey—starting in a traditional yoga school where everyone was expected to move the same, align the same, and look the same. Back then, you were not allowed to question it. ⁠
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But once she began teaching real people with real bodies, something shifted.⁠
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✨ She saw that no two bodies are the same.⁠
✨ That alignment isn't one-size-fits-all.⁠
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This sparked a journey of curiosity, a deeper look into anatomy, and a passion for honouring each student's unique experience.⁠
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👉 Ready to dive deeper into anatomy, alignment and the art of assisting?⁠
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Join us for our next 50-hour Alignment, Anatomy & Assist Teacher Training Module.⁠
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5 August, 2026 to 9 August, 2026⁠

🔗 Link to book your place.⁠ https://inyoga.com.au/event/alignment-anatomy-and-assisting-50hr-training-aug-2026

Book now and save $150. Early bird sale price!⁠
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Want to feel your best? Do things at the right time. Ayurveda has the map!The Ayurvedic body clock has mapped your energ...
02/06/2026

Want to feel your best? Do things at the right time. Ayurveda has the map!

The Ayurvedic body clock has mapped your energy, digestion and mental clarity across every hour of the day for over 5,000 years.

Swipe to see the full clock and start working with your body instead of against it.

Save this, one day aligned with this clock will change how you feel throughout your day and live at your full potential!

02/06/2026

Why Focus on Alignment and Anatomy?⁠
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A solid foundation in anatomy is not just essential for yoga teachers but is also a gateway for dedicated yogis to deepen their practice. Join us for our next Alignment, Anatomy & Assisting 50hr Teacher Training⁠
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Explore the subtle nuances of human biomechanics, understanding the musculoskeletal system and the impact of yoga on stability, strength, and mobility. Nicole will guide you through the energetic pathways of the body based on the Five Vayus, enriching your practice and teaching with a deeper understanding of both science and philosophy.⁠
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Learn to teach alignment with ‘hands-off’ techniques, incorporating skilful verbal cues and embodied suggestions. Cultivate trust and connection, knowing when and how to offer support to deepen your students’ practice.⁠
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Save the date! 🗓️ 5 August, 2026 to 9 August, 2026⁠
Link below for more details and to save your spot today!⁠

https://inyoga.com.au/event/alignment-anatomy-and-assisting-50hr-training-aug-2026
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This winter, we're glowing together!⁠⁠Every Wednesday in June, Nicole and Rod are holding space for something special in...
01/06/2026

This winter, we're glowing together!⁠
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Every Wednesday in June, Nicole and Rod are holding space for something special in Surry Hills. Heart-warming flows, a little extra magic in the room, and the collective glow of a community breathing together.⁠
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This is your invitation to build a rhythm of practice through the cooler months and remember why you came to yoga in the first place.⁠
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PLAN YOUR CLASS - Wed 3, 10, 17 + 24 June⁠
Doors open at 6 pm for a 6:15 pm start, 90-minute class⁠
$35 drop in (FREE for InYoga.Online+ Members )⁠
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Book your class
https://inyoga.com.au/event/surry-hills-special-event-class-june ⁠
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31/05/2026

🧘‍♂️ Meditation is More Than Just Sitting Still ⁠
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Rod explains that meditation is a dynamic, pulsating interplay between the subtle aspects of our inner world and how we interact with the outer world. Through meditation, we begin to notice how our internal state shapes our experiences and gets reflected in our daily lives.⁠
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As you practice, you start to feel this shift, how the calm and awareness you cultivate on the cushion influence how you move through the world.⁠
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Tag someone who could benefit from this wisdom, or share with a fellow meditator!⁠
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27/05/2026

✨ Your body is a sacred pathway of energy.⁠
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In yogic philosophy, the chakras are not just symbols — they are portals of consciousness, guiding us from the physical to the subtle, from the self to the soul.⁠
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Beginning at the base and rising upward through the spine:⁠
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🌱 Root — Muladhara: Foundation, safety, belonging⁠
🔥 Sacral — Svadhisthana: Creation, desire, flow⁠
🌊 Solar Plexus — Manipura: Willpower, identity, inner fire⁠
💚 Heart — Anahata: Love, compassion, expansion⁠
🔵 Throat — Vishuddha: Truth, expression, purity⁠
💙 Third Eye — Ajna: Insight, intuition, perception⁠
💜 Crown — Sahasrara: Awakening, unity, divine connection⁠
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As energy rises through these centres, we move from survival to ⁠
transcendence — from ‘I am’ to ‘I am one with all.’⁠
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🌿 Want to know more about the chakras? Join us for "Meditation 50hr Retreat Training" ⁠
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✨ 26 August, 2026 to 30 August, 2026 - Book your spot now!⁠
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Follow the link below
https://inyoga.com.au/event/inyoga-meditation-50hr-retreat-training-aug-2026

26/05/2026

Ayurvedic secret for gentle lentils 🌿⁠
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Lentils, like split yellow moong dal, red lentils, or split mung beans, are a part of Ayurvedic cooking. They’re light, nourishing, and an excellent source of plant-based protein that’s easy on the digestive system when prepared mindfully.⁠
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One key step is skimming off the foam that rises to the top while cooking. In Ayurveda, this frothy layer is seen as ama, a build-up of impurities that can lead to bloating or sluggish digestion. ⁠
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✨ This tip makes your lentils easier to digest.⁠
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💛 Want more ayurvedic tips? Let us know in the comments⁠
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26/05/2026

Ever walked into a yoga class feeling stressed or agitated and by the end felt lighter, calmer and joyful? 🌿⁠
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This isn’t magic. It’s the power of practice. Yoga moves your body, breath, mind and energy into harmony. When everything dances together, your emotions naturally align, and you enter a state of ananda, pure bliss and joy.⁠
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Want to experience this? Join us for an online class at inyoga.online

Address

405 Crown Street
Sydney, NSW
2000

Opening Hours

Monday 6am - 8:30am
12:30pm - 9pm
Tuesday 6am - 7:30am
12:30pm - 9pm
Wednesday 6am - 8:30am
5pm - 7:45pm
Thursday 6am - 7:30am
12:30pm - 9pm
Friday 6am - 7:30am
8am - 9pm
Saturday 7:45am - 10am
4:45pm - 6pm
Sunday 7:45am - 10am
6pm - 6pm

Telephone

+61293191999

Website

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