Fit2function -f2f

Fit2function -f2f Fit2Function - Taking you from injury, ailment or disease back to function and beyond. Come on in for a look around!! We are already excited to meet you!

Physiotherapy: Women's & Pelvic Health, Paediatrics, Chronic Pain, Musculoskeletal, Sports & general physio

https://www.fit2function.com.au/link-in-bio-landing-page Fit 2 Function boasts a Physiotherapy & Allied Health Clinic,
Pilates Studio and Rehabilitation Gym. Our state of the art facilities enables us to 'take you from injury, ailment or disease back to function and beyond.'

Our company m

ission is to change the health trajectory of ourselves, our clientele and our wider community. Ceasing the accepted 'gradual decline' and promoting positive health behaviours. Our focus areas are plentiful with therapists highly skilled in sports injury rehabilitation, spinal and musculoskeletal physiotherapy, Chronic disease management, women's health, cancer rehabilitation and lymphoedema management, diabetes, disability and NDIS services, Clinical Pilates. Our Reformer Pilates studio runs a range of classes focusing on elongating, strengthening, toning and increasing overall fitness. Classes integrate traditional Pilates with a Contemporary spin to ensure all your fitness and strength needs are met in one place.

📢 King's Birthday Public Holiday ClosureA friendly reminder that Fit 2 Function Allied Health and Reformer Pilates will ...
05/06/2026

📢 King's Birthday Public Holiday Closure

A friendly reminder that Fit 2 Function Allied Health and Reformer Pilates will be closed on Monday 8th June for the King's Birthday public holiday.

There will be no physiotherapy appointments or instructor-led Reformer Pilates classes on this day.

✨ On-Demand members will still have 24/7 access to the studio as usual.

We hope you enjoy the long weekend and take some time to rest, move and recharge. We look forward to seeing you back in the clinic and studio on Tuesday 9th June.

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04/06/2026

Physio reacts: What’s Mel’s hot take on the viral posture hacks? 👀

Let us know your opinion in the comments! 👇🏼

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03/06/2026

Grab your cup ☕ Tea Time with Treen is officially a thing.

Our physio Katrina sat down with Mel to kick off our brand new series, and episode one is for every single person who has City to Surf on the calendar.

Treen’s top advice? Start your prep NOW. Set a goal, build a plan and don’t skip the strength work (double leg, single leg and plyometrics are your best friends right now).

Layer in your practice runs, respect your load capacity and you’ll hit race day feeling ready. Like, actually ready.

The day itself is so fun, let’s make sure your body is prepared to soak it up 🩷

Want your own personalised program to get you ready for City 2 Surf? Book an appointment via the link in bio!

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31/05/2026

Pelvic organ prolapse is common but living with symptoms doesn’t have to be 🤍

As part of Pelvic Organ Prolapse Awareness Month, Jess is breaking down what pelvic organ prolapse (POP) is and the signs and symptoms to look out for.

You may experience:
▫️ A feeling of heaviness or dragging
▫️ A vaginal bulge or pressure
▫️ Difficulty emptying your bladder or bowels
▫️ Symptoms that worsen throughout the day or with exercise

While prolapse is common, it’s not something you simply have to “put up with.”

Our Pelvic Health Physiotherapists can help assess your symptoms and discuss management options tailored to your goals and lifestyle.

📍 Tamworth NSW
📞 Contact our team or visit the link in our bio to book an appointment

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So… what does a pelvic health Physio actually do all day? 👀👩🏼‍⚕️It’s a question we get asked all the time.While many peo...
31/05/2026

So… what does a pelvic health Physio actually do all day? 👀👩🏼‍⚕️

It’s a question we get asked all the time.

While many people associate pelvic health physiotherapy with pelvic floor exercises, the reality is that no two days look the same.

Days in the clinic can look like:
🤰 Birth preparation consultations
🤱 Acute postpartum recovery support
🏋️ Return-to-gym and return-to-sport assessments
💗 Pregnancy-related pelvic girdle pain management
🩺 Standard physiotherapy consultations
☕ A much-needed coffee somewhere in between

One of the things we love most about pelvic health physiotherapy is that it extends far beyond pregnancy and postpartum care. It’s about helping women feel confident, informed and supported through every stage of life.

Which part of a pelvic health physio’s day surprised you the most? Let us know below 👇

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All case details have been de-identified and shared for educational purposes only 🤍

We’ve added NEW classes to our Women’s Strength schedule so there are now even more opportunities to train with us throu...
28/05/2026

We’ve added NEW classes to our Women’s Strength schedule so there are now even more opportunities to train with us throughout the week 🤍

Swipe to see the updated timetable →

Book via Momence before spots fill 👀

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New to reformer? We’ve got you! 🤎These are the questions we get asked the most from new members, so we answered them in ...
27/05/2026

New to reformer? We’ve got you! 🤎

These are the questions we get asked the most from new members, so we answered them in all one place.

Swipe through to see if yours is in there or drop your question in the comments! 👇🏼

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26/05/2026

Meet Molly 💗💀

Reformer Pilates instructor. Allied Health assistant. Fellow espresso martini hater. Ear wiggler.

She’s OCD about cleanliness (great for us), always has a lip balm within reach and her current whole personality is Reformer Pilates and frozen yoghurt.

She’ll welcome you with open arms. She will NOT welcome your crocs and socks. Or your PJ pants. We don’t make the rules, she does.

Come meet Moll in one of her classes that everyone is raving about 🤩 Link in bio! 💗

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This wall represents countless moments of showing up, growth and consistency.Saturday is about celebrating every single ...
25/05/2026

This wall represents countless moments of showing up, growth and consistency.

Saturday is about celebrating every single one of you 🤍

RSVP link in your emails ✨

Address

1/126 Marius Street
Tamworth, NSW
2340

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 5:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 1pm
Saturday 6am - 9am

Website

https://www.fit2function.com.au/link-in-bio-landing-page

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