09/10/2026
🚣♀️ Looking for a workout that ticks all the boxes? Give rowing a go! ☀️
Our Learn to Row programme is a great way to get fit, meet new people and discover a sport you can enjoy for life!
💪 Total body workout – work your legs, core, back and arms.
🤸 Improve flexibility and mobility – great for keeping you moving well as you get older.
❤️ Build fitness and strength – rowing combines aerobic conditioning with strength training.
🔥 Burn calories – get your heart pumping while enjoying the great outdoors.
🌊 Low-impact exercise – a joint-friendly way to stay active.
🚣 A sport for life - from school right through to your 80s, rowing is truely a sport you can enjoy for life!
😄 Great fun and camaraderie – enjoy the friendships, teamwork and laughs that come with being part of a crew.
Why not give it a go? Come down to Manning River Rowing Club and discover the benefits for yourself. No experience necessary – we’ll take care of the rest!
Our learn to row programme is on tomorrow at the boat club from 7.15am. See you there ! 🚣♀️🚣♂️