Umina Podiatry

26/08/2026

Good luck to everyone taking on the Sydney Marathon this Sunday! 🏃‍♀️🏃‍♂️ All those early mornings and training runs have led to this moment. Trust your legs, trust your shoes, and enjoy the scenery of our beautiful Sydney Harbour.

Cross that finish line with pride — we'll be cheering you on! 💙💚

11/08/2026

👣 Giving back through foot care

At Umina Podiatry, we believe everyone deserves access to quality foot care, regardless of their circumstances.

We recognise that people doing it tough can experience the same foot pain, discomfort, and mobility challenges as anyone else. That's why we're proud to continue providing free podiatry services at Mary Mac's Place, Woy Woy.

📅 Our next service day is 28 August

We'll be offering:
✅ General foot care
✅ Diabetic foot assessments
✅ Advice and support for any foot or lower limb concerns
✅ Donated footwear fittings where needed, thanks to The Athletes Foot and our generous community supporters.

This is our small way of giving back to the community that has supported us for so many years.

Because healthy feet can make a real difference in someone's quality of life. 💙

29/07/2026

Dry feet? Aching feet? Just need a little relaxation? Our paraffin wax baths provide deep hydration, comforting warmth, and a luxurious treatment experience 👣 Ask our team about adding a paraffin wax bath to your next appointment ✨️

13/07/2026

Every day, the people we work alongside live with something most people never fully see. This National Diabetes Week, we're proud to stand with the 2 million Australians living with diabetes and to listen to what they've always wished we knew

07/07/2026

🏃‍♂️ Could the way you walk or run be contributing to your pain? Many people focus on stretching, strengthening, or resting - but sometimes the missing piece is understanding how you move.

✅️ Identify movement inefficiencies
✅️ Understand factors that may be contributing to pain
✅️ Support strategies to reduce injury risk
✅️ Optimise running and walking mechanics

When you understand how you move, you can make more informed decisions about your health and activity goals.

📍Umina Podiatry
📞 4342 2878
🔗 Book online via the link in our bio

29/06/2026

Two from our team, Josh and Dwight, attended a hands on course - upskilling on all things orthotics.

They have updated our team on the tips and tricks they learnt over tue two days and are excited to put what they have learnt into practice.

27/06/2026

What an evening... hosting Altra Running Australia 🇦🇺

The rain didnt dampen the spirits of our crew.

Until next time.

17/06/2026

👟 ALTRA WEAR TEST 👟
Thurs 25 June, 5:30pm — 5km run or 1-2km walk from Umina Podiatry to Ettalong & back. Try out the new Altras!
🌙 Bring a head torch, it'll be dark
📞 RSVP essential — call 4342 2878 or check our website

13/06/2026

12/05/2026

Looking forward to hosting , this Thursday at the beautiful for a wear test. Come for a run (or stroll), stay for a coffee.

No pressure, no pace goals — just movement, fresh air, and good company. Our podiatrists will be around before, during, and after, so feel free to chat feet, footwear, running… or anything really.