Extend HealthCo

08/09/2026

Today is World Physiotherapy Day!

We’re celebrating our amazing physiotherapists and the important role they play in helping people move better, build strength, manage pain and work towards their goals.

From injury recovery and rehabilitation to improving mobility and overall function, physiotherapy can make a real difference at every stage of life.

A big thank you to our physio team for the care, knowledge and support they provide to our clients every day!

10/08/2026

With local sporting finals just around the corner, we’re here to help with all your sports injuries and get you moving at your best.

Here’s a simple how-to guide for basic ankle taping that you can follow for a little extra support around the ankle.

If you’ve picked up an injury during the season or have something that’s been niggling away, get in touch with our team and we can help get you ready for finals!

21/06/2026

Men’s Health Week 2026

This week is all about encouraging men to prioritise their physical and mental wellbeing.

Did you know?
• Nearly 1 in 2 Australian men will experience a mental health problem during their lifetime.
• 7 in 10 Australian men are overweight or obese.
• Only around 50% of Australian men are sufficiently physically active, and this drops to just 31% in men over 65.

The good news? Exercise can make a huge difference. Regular physical activity can:
• Reduce stress, anxiety and depression
• Increase endorphins and improve mood
• Lower the risk of heart disease, type 2 diabetes and some cancers
• Improve sleep and energy levels
• Create opportunities to connect and stay social

Aim for 150–300 minutes of moderate exercise or 75–150 minutes of vigorous exercise each week, and remember that any physical activity is better than none.

At Extend, we’re passionate about supporting men’s health and run a dedicated Men’s Health Class every Wednesday night, providing a supportive environment to move, connect and improve both physical and mental wellbeing.

26/05/2026

Exercise Right Week 2026!

Exercise looks different for everyone - whether it’s walking, strength training, swimming, stretching, dancing, sport, or simply moving your body in a way you enjoy. There’s no one-size-fits-all approach when it comes to staying active!

This week we’re celebrating all the different ways we can get our exercise in and the positive impact movement has on our health and wellbeing.

Not sure where to start or what type of exercise is right for you? Our Exercise Physiologist can help you find a program that suits your goals, lifestyle, and needs! Contact us today!

10/05/2026

Happy Mother’s Day to all the amazing mums and mother figures in our Extend community!

Thank you for everything you do each and every day. Wishing you a day filled with love and appreciation 🩷

23/04/2026

We put our team to the test with a grip strength challenge 💪

It’s a simple measure that can tell us a lot about overall strength and function. Safe to say there was a bit of friendly competition involved!

15/04/2026

We’re growing and looking for another passionate physiotherapist to join the team at Extend HealthCo! 💙

If you’re enthusiastic about delivering high-quality care, enjoy working in a supportive and collaborative environment, and want to make a real difference in people’s lives - we’d love to hear from you.

Come be part of a team that values professionalism, growth, and great patient outcomes.

This is a role that will be moulded to suit you and your needs. You will be a team player who works collaboratively with all members of the team.

08/04/2026

THANK YOU TO OUR SPONSORS 💫

A big thank you to all of our sponsors who have supported our club this season. We are extremely grateful for your generosity!

Yield Finance Group
Turvey Park Hotel
Extend HealthCo

22/03/2026

We now have online bookings available for physiotherapy, making it easier than ever to book your next appointment.

Simply head to our website and click the “Book Now” tab to secure a time that suits you!

07/03/2026

Happy International Women’s Day!

Today we’re celebrating the strong, inspiring women who make Extend HealthCo what it is. Your passion, knowledge and care make a difference to our team and our community every single day🩷