OsteoCare

06/08/2026

OsteoCare pilates is not too hard- promise 😉 call 9803-7005 to book and see !? 💪😂

05/08/2026

I feel osteopathic treatment gets results by re regulating the nervous system- BONUS here’s a self help way for you to try ! ❤️🙏💪

27/07/2026

Breathing workshop- this Saturday ! 10.30am

15/07/2026

Meet Matt !! 👋 He will be available at OsteoCare Monday and Wednesday afternoons and evenings !!
His special interest is helping your body heal by assessing and improving biomechanical movement patterns💪🦵🦶- so the sore bit doesn’t just keep getting sore over and over!! Makes a lot of sense 🤩

12/07/2026

🫶❤️💗this !! Let’s be the best humans we can !

08/07/2026

Many elbow injuries - like tennis elbow or golfer’s elbow - are often caused by overuse. Sometimes, weakness in the shoulder or repetitive wrist and hand movements can also play a part.

An osteopath may take the time to understand your health history, assess your elbow and surrounding areas and consider factors that may be contributing to your discomfort before developing a care plan tailored to you.

Learn more about how osteopaths can help manage elbow pain: https://whatisosteo.com/body-map/elbow-pain/

08/07/2026

I was just discussing this with a patient yesterday !! Click/ clack 🎬

Knuckle cracking does not appear to cause arthritis, according to current scientific research.
The popping sound is believed to result from gas bubbles forming or collapsing in the synovial fluid that lubricates joints.
While some studies suggest frequent knuckle cracking may be linked to weaker grip strength, evidence shows it is unlikely to damage healthy joints or lead to arthritis.

Source: Arthritis UK.

07/07/2026

Exciting new healthcare services at the clinic NOW!! 💪🥳🧘‍♂️PILATES- reformer ⭐️🔥

19/06/2026

Get onto it Men !! Reach out for health 🙌

13/06/2026

Love it guys !! 🩷

We The Urban