Soma Movement Studio

Soma Movement Studio Hot yoga, hot pilates, holistic clinic, recovery lounge

We’re growing 🌞We’re currently looking for yoga teachers and mat Pilates instructors to join the Soma team.We’re especia...
06/15/2026

We’re growing 🌞

We’re currently looking for yoga teachers and mat Pilates instructors to join the Soma team.

We’re especially drawn to teachers who are passionate about their craft, care deeply about their students, and value community.

If that sounds like you, we’d love to hear from you.

📍 Bedford, Nova Scotia
📧 [email protected]

We’re hiring Energy Exchangers ☺️🌞⠀⠀⠀⠀⠀⠀⠀A once-a-week commitment helping us care for the space and keep things flowing ...
05/11/2026

We’re hiring Energy Exchangers ☺️🌞
⠀⠀⠀⠀⠀⠀⠀
A once-a-week commitment helping us care for the space and keep things flowing behind the scenes:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Folding linens, sweeping studio floors, resetting the recovery lounge, offering backup at the desk during class transitions. Space supporters that make alll the difference 🙌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In exchange, we offer:
☁️ free weekly movement classes
☁️ discounted sauna + cold plunge access
☁️ a supportive community to add extra sparkle to your world
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s not a paid role, but it’s a very meaningful one. Ideal for someone who feels at home here, who wants contribute in a grounded, consistent way, and cultivate heart in a beautiful new community 🫶🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If this sounds like you, send us an email- [email protected] with a little bit about who you are + why you’re interested.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’d love to meet you!

.psycheandsoma brings so much grit, presence, and heart to Soma 🌞if you’ve taken class with her over the last month, you...
05/04/2026

.psycheandsoma brings so much grit, presence, and heart to Soma 🌞if you’ve taken class with her over the last month, you know ✨

We’re so happy to officially introduce her Somatic Workout class: Sacred Grit. It pulls from yoga, Pilates, cardio, and breathwork, but it’s really about the experience. A strong, music-driven class with space to regulate, tune in, and move through what comes up.

A real workout with heart, rhythm, and those moments where you meet your edge 🙏🏼

Sacred Grit is on the schedule all summer:
Fridays at 4pm (45 min) + Saturdays at 10:45 (60 min)

You’ll also find Megan teaching Thursday morning Pilates at 9:30am starting this morning 🌞

The Revival Reset ✨🪩 Sunday, May 17, 12-3pmAn ecstatic dance experience led by .firth with a live set by ECMA-nominated,...
04/27/2026

The Revival Reset ✨🪩 Sunday, May 17, 12-3pm

An ecstatic dance experience led by .firth
with a live set by ECMA-nominated, ceremonial, sober dance party leader (!!!)

A reviving and transformative event: somatic expression, free-form dance, community energy, and breathwork to close

A daytime, sober rave at Soma Movement — open to everyone, all ages, dancers and non-dancers alike

Last time this experience sold out within 48 hours -
More details + ticket release coming soon 🌞

We’re welcoming to Soma this Saturday, April11th for a special pop-up day 🌞Aura photography is a way of capturing your ...
04/07/2026

We’re welcoming to Soma this Saturday, April11th for a special pop-up day 🌞

Aura photography is a way of capturing your energetic field in a moment in time. A reflection of your emotional, mental, and spiritual state, translated through light and colour ✨🌈

Appointments are limited- book your time via the link in bio

Heat. Sweat. Community. Energy. Resilience. A peek into Somatic Drip Vinyasa 🤎with
01/26/2026

Heat. Sweat. Community. Energy. Resilience.

A peek into Somatic Drip Vinyasa 🤎
with

Step into Soma 🤎Intentional movement, holistic therapies, and restorative recovery all under one roof.Whether you’re her...
01/12/2026

Step into Soma 🤎

Intentional movement, holistic therapies, and restorative recovery all under one roof.

Whether you’re here to move, rest, heal, or reconnect, we welcome you 🫶🏼🌞

Details + booking available on our website ~

Meet 🌞 a new presence on our movement schedule this week.“Guided by the belief that our thoughts shape who we become, R...
01/10/2026

Meet 🌞 a new presence on our movement schedule this week.

“Guided by the belief that our thoughts shape who we become, Renée’s classes invite students to find fulfillment within themselves and to enjoy the process of growth along the way. Her teaching blends mindful movement, gentle challenge, and reflection, creating a space where every breath becomes a step toward self-trust and ease.

Renée is passionate about offering a yoga experience that honours the roots of the yogic tradition while embracing the realities of modern life. Her classes are designed to be inclusive and supportive of diverse bodies and experiences, reminding every student that yoga is for all who are seeking connection—within themselves and with the world around them.

Whether you’re stepping onto your mat for the first time or rediscovering your practice, Renée offers a space to slow down, reconnect, and simply be.” - Renée

Address

65 Dellridge Lane
Bedford, NS
B4A4H6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 1pm
Saturday 9am - 12pm
Sunday 9am - 11am
5pm - 7pm

Website

Alerts

Be the first to know and let us send you an email when Soma Movement Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category