What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 1pm Saturday 9am - 12pm Sunday 9am - 11am 5pm - 7pm

Soma Movement Studio

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Canada
Bedford, NS
Soma Movement Studio

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Hot yoga, hot pilates, holistic clinic, recovery lounge

11/09/2026

We have an announcement to make!! Soma is expanding🌞😄

In December we’ll be offering classes in our second, non-heated studio space! We’re planning a schedule of strength training, mobility, more yoga and Pilates, candlelit meditation, mom + baby classes and more.

Your Soma membership will give you access to classes in both The Hot Room and The Den. No separate memberships, just more variety and more ways to move!

We can’t wait to welcome you into The Den 🫶🏼💪🏼🌞

11/08/2026

As sweet as can be 🌞🌞 We’re very happy to introduce Donné D'Arnall to our teaching community at Soma!

Donné first fell in love with the way yoga allowed her to connect more deeply with herself, regulate her nervous system and feel more comfortable in her body. It has since become a system for moving through life with more presence, authenticity, and magic.

The greatest intention of Donné’s classes is that you leave feeling more peace, love, and connection to your inner world and life itself. Expect juicy flows, moments of meditation, reflection, and reverence.

You can find Donné alternating Sunday mornings 8:30 Sunrise flow, and more in the new year 💗

11/02/2026

Friends are free all November long at Soma 🌞👯‍♀️
You’re invited to bring a friend to any class, any time, as often as you come! This applies to all memberships for our hot room classes.

Guest passes are preloaded onto all active memberships, so you can book your friends directly through the Soma Movement app.

Old friends, new friends, repeat friends 🤎

Questions? Send us a DM or email [email protected]

10/22/2026

Sauna season has begun 🪵🔥 The weather is cold, dry, rough and it’s getting darker - natures invitation to slow down, warm up and turn inwards.

To welcome the season, we’re offering a limited time Recovery Lounge special:

Five 45 minute sessions for $195 (regularly $225 when booked individually).

Available to purchase October 22–31, with sessions to be enjoyed by December 31, 2026.

Book your 5 pack through the link in our bio🌞

10/14/2026

Join us Sunday, November 22nd at 4:30pm 🌬️
a 90-minute Yin + Reiki experience with Jody MacDonald

“One of my signature offerings…and truly one of my favourite ways to hold space. This intentionally curated class will take you on a journey through a gentle yin practice, using your breath and Reiki healing to support a shift in your nervous system into ease & release…

This practice is available to all levels…all I ask is that you come with a willingness to surrender and receive.”

- Jody

$40 + HST, with limited spaces available. Link in bio to register 🌞

10/14/2026

Sunrise Flow is a slow, breath led morning practice made to sweetly awaken the body, heart and mind. We move through foundational vinyasa shapes, sun salutations, mindful strength and expansive holds, creating space to connect with ourselves before the day begins.

This is an all levels practice with light, intentional rhythm. Warmth without intensity to begin your morning feeling grounded, connected and clear.

See you in the morning xo

09/30/2026

You’re invited to our first community potluck! October 23, from 6:30–9pm 🌞🥘🍰🥂
Bring Fall inspired apps and shareables and settle in for an evening of snacks, chats, and hanging out. It’s a chance to gather with friends, meet the people you practice beside, and spend time together beyond the mat.
Registration is free, and it’s live on our schedule (link in bio) - We’d love to see you there! 🫂

09/29/2026

Soma’s Hot Pilates classes focus on strong form, slow and controlled movement, and mind to muscle connection. We take time to teach body awareness, and move through full body sequences that feel fluid, powerful and connected from beginning to end. Our instructors build their classes with thoughtful progressions, and a clear, purposeful rhythm the whole room can move with.

You might work with ankle weights, hand weights, resistance bands, stability balls or yoga blocks, with options woven throughout the practice. And this fall, you’ll start to see our hot pilates offerings take on more shape with Pilates Ground, Pilates Fire and Pilates Flow, each with its own energy and focus 🌞❤️‍🔥

09/21/2026

Your private space to reset this fall 🌞 Our Recovery Lounge is yours for 45 or 90 minutes, with private access to the Finnish sauna, cold plunge, shower and space to unwind. Our Nordic style contrast therapy can be booked solo or with a friend :)

Find Recovery Lounge bookings under Appointments & Services on our website or under Appointments through the Soma app xo

09/17/2026

Anniversary weekend is THIS weekend 🌞
Some of our giveaway prizes!! —>

September 19 & 20

community rated yoga & pilates all weekend, an extended schedule, cacao ceremony + sound bath, treats, giveaways and lots of time together 🤍

We are so in love with these!!! Two yoga mat bags from House of Aurum - Accessory Boutique 🌞

Wellness Co. bundle
Wellness Co. hat and crew neck + Allie Costello, MScOT, BKin, CSEP-CPT cookbook + a Soma 5-class pack

Two $25 gift cards from Honey & Ginger 🙏🌱

Two complimentary 45 minute Recovery Lounge appointments 🔥
Nordic style contrast therapy for you + a friend

15% off a massage with Rowen Wilson | RMT | Bedford N.S 😌

Address

65 Dellridge Lane
Bedford, NS
B4A4H6

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 1pm
Saturday	9am - 12pm
Sunday	9am - 11am
	5pm - 7pm

Website

http://www.somamovement.ca/

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