The Inner Sanctuary Yoga - TIS Yoga

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Bedford, NS
The Inner Sanctuary Yoga - TIS Yoga

I work with individuals seeking to decompress from life stressors. The calming Yin yoga practice enh

07/30/2026

Join us for our final MyoBreath class of the summer! This session will concentrate on synchronizing your breathing patterns with your walking mechanics and gait to improve your overall stride. We will also engage in myofascial release ball techniques targeting the feet, lower back, glutes, and more. To sign up, please visit www.tisyoga.com.

07/20/2026

Missed our MyoYin class over the weekend? Join us this Tuesday evening for our MyoYin session focused on the feet, legs (including ankles, calves, adductors, and more), and the lower back.
To discover more about the Myofascial Release ball-rolling techniques combined with Yin yoga, please visit our website to register.at www.tisyoga.com.

07/10/2026

Embrace your weekend mornings with a soothing class of "Classic Yin." To sign up, please visit our website at www.tisyoga.com.

07/03/2026

We’re back from our short break! Take some time to unwind this weekend and join us for Classic Yin. To register, please visit our website at www.tisyoga.com.

06/11/2026

Explore the realm of breath techniques utilizing therapy balls to enhance diaphragm movement and its connections. To register, please visit our website at www.tisyoga.com. This will be the final series of classes before we take a short break!

06/04/2026

To reserve your spot in the Wall Yin class, please visit our website at www.tisyoga.

05/29/2026

Join us for our MyoYin class! MyoYin is a unique blend of Yin Yoga and Myofascial Release ball rolling techniques. To sign up, please visit our website at www.tisyoga.com.

05/21/2026

Join us for our weekend classes or our Tuesday evening class as we explore the Classic Yin Yoga poses. Our focus will be on targeting the fascia to improve fluidity and mobility in the hips, legs, and spine. To secure your spot, please visit our website at www.tisyoga.com.

05/15/2026

Explore the Benefits of Classic Yin!
Yin Yoga is celebrated for its ability to improve the health of connective tissues while offering therapeutic relief for your joints. To register, please visit our website at www.tisyoga.com.

05/04/2026

Caregivers are invited to “YinCare,” a quarterly Yin Yoga class focused on relaxation through breathwork and gentle stretching. To learn more about how this quarterly event class came to fruition, visit our blog at tisyoga.com.

Address

486 Starboard Drive
Bedford, NS
B4M0N6

Website

http://www.tisyoga.com/

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