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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 6pm Saturday 9am - 5pm

The Relationship Centre

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Belleville, ON
The Relationship Centre

Finding solutions when you feel sad and lonely all the time can be overwhelming. Where do you start?

08/26/2026

School days are full of big transitions, loud halls, and a million tiny demands on your child’s brain and body. For kids who feel things deeply, that can add up to overwhelm, anxiety, or shutdowns, especially when they don’t have the words (or the energy) to ask for help.

This Comfort Checklist is all about small, school-friendly items that make a big difference in how safe and supported your child feels throughout the day. Nothing flashy, nothing that draws attention; just quiet, practical tools they can keep in a pencil case, pocket, or backpack.

These aren’t “fixes.” They’re reminders:
• It’s okay to have big feelings.
• You are not alone.
• You have ways to cope.

Save this for back-to-school prep, share it with another parent who might need it, or use it as a starting point to build your child’s own personalized calm kit.

Which of these would your child reach for first? 🤍

08/14/2026

Meet Jean 🤍

Feeling heard, understood, and accepted can be the beginning of meaningful change.

Jean, Registered Psychotherapist, works with adults and couples navigating anxiety, stress, depression, trauma, grief, burnout, relationship challenges, and life transitions.

Before becoming a psychotherapist, Jean has spent 25 years as a registered nurse. She brings that same compassion, steadiness, and deep respect for the connection between emotional and physical well-being into her therapy work.

Jean offers a warm, relational space where clients can better understand themselves, strengthen their relationships, and move toward lasting change. In her work with couples, she helps partners recognize the patterns keeping them disconnected, improve communication, rebuild trust, and create greater emotional closeness.

Jean is now offering therapy for adults and couples in Belleville and Kingston. 🤍

08/12/2026

Whether you’re checking in on yourself, your kids, or your relationship, a little insight can go a long way 🤍

Things you might have missed on The Growth Journal:

~ 5 Signs You Might Benefit From Talking to a Therapist

~ How Anxiety Looks Different in Children

~ Can a Relationship Recover After Cheating?

Healing, growing, and building healthier relationships starts with the right support.

If any of these resonate, head to the link in our bio to read the full posts 🤍

08/11/2026

Meet Cheryl 🤍

When a child is struggling, it can be hard to know how to help, and families should not have to figure it out alone.

Cheryl, Registered Social Worker, works with children, youth, and families navigating big emotions, relationship challenges, low confidence, difficult experiences, and major life changes.

With more than 23 years of experience, Cheryl brings warmth, humour, creativity, and a deeply relational approach to therapy. She helps young people feel safe, understood, and able to express themselves through conversation, play, activities, and other developmentally appropriate approaches.

Cheryl also works alongside parents and caregivers to help them better understand and support their child, creating meaningful change both inside and outside the therapy room.

Cheryl is now offering therapy for children, youth, and families in Kingston. 🤍

08/06/2026

Meet Ylva 🩵
Feeling stuck does not mean you are broken, and you do not have to find your way forward alone.

Ylva, Registered Psychotherapist (Qualifying), offers a warm, compassionate space where adults and couples can feel understood without judgment. She supports people who are carrying the impact of difficult experiences, navigating change, or feeling disconnected from themselves or the people they care about.

Using Emotionally Focused Therapy, Ylva also helps couples understand the patterns keeping them stuck and move toward greater closeness, ease, and understanding.

With genuine curiosity and care, Ylva will meet you where you are and work alongside you toward meaningful, lasting change.

Ylva is now offering in-person therapy for adults and couples in Kingston. 🩵

08/05/2026

August can feel like a strange mix of late-summer ease and back-to-routine pressure.

A reset doesn’t have to be dramatic, sometimes it starts with one boundary, one intention, or one calmer day. 🤍

What’s one small reset you’re making this August?

08/04/2026

Meet Alexander 🩵
Being human is complicated, and you deserve a space where you can show up exactly as you are.

Alexander, Registered Social Worker, works with adults and couples navigating anxiety, trauma, relationship challenges, identity questions, and major life changes. He has a particular interest in supporting people exploring sexuality, gender, and neurodiversity, as well as those seeking a stronger sense of self-understanding, connection, and belonging.

Alexander offers a warm, affirming, and non-judgmental space where clients can explore the experiences and patterns that have shaped them, while building on the strengths that have helped them get this far.

With care and curiosity, Alexander will work alongside you toward greater clarity, healing, and a life that feels more meaningful and true to who you are.

Alexander is now offering therapy for adults and couples in Belleville and Kingston. 🩵

07/30/2026

Daniel was chosen for the wholehearted way he shows up for his clients, his teammates, and our practice.

He demonstrates a strong commitment to his clients and continues to invest meaningfully in his growth, particularly in his work with couples and neurodivergent clients. Daniel is also consistently thoughtful and appreciative of our leadership and administrative teams, and his dedication to TRC is felt in many ways.

Thank you, Daniel, for the care, generosity, and commitment you bring to your work and our team. We are grateful to have you at TRC. 🩵

07/08/2026

Sometimes life asks more of us than we feel able to carry. 🤍

Grief. Trauma. Health challenges. Caregiving.

When you’re living through one of these seasons, having the right support can make all the difference.

Kathleen brings over 23 years of clinical experience and advanced clinical training to her work with adults navigating life’s most difficult moments. Her areas of specialty include abuse and trauma, grief and loss, medical and health-related concerns, and caregiver stress.

With warmth, wisdom, and compassion, Kathleen offers a place where healing can begin. 🤍

We’re so grateful to have Kathleen as part of The Relationship Centre team. 🤍

06/29/2026

Child therapy is thoughtful, intentional work, and Lydia brings so much heart to it.

Lydia was recognized as our recent Heart Person for the wholehearted care she brings to our child therapy program. She shows up with warmth, preparation, creativity, and deep thoughtfulness for our smallest clients and their families.
She was also instrumental in helping set up our second child therapy space; creating a safe, welcoming, child-focused room where important therapeutic work can unfold.

Lydia lives out our values of Commitment to Growth and Wholehearted Presence in the care and energy she brings to this work.

Thank you, Lydia, for the heart you bring to our team and to the children and families we support. 🩵

Address

393 Sidney Street, Unit 1
Belleville, ON
K8P3Z9

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 6pm
Saturday	9am - 5pm

Website

http://therelationshipcentre.ca/

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