What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 6pm Saturday 9am - 5pm

The Relationship Centre

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Belleville, ON
The Relationship Centre

Finding solutions when you feel sad and lonely all the time can be overwhelming. Where do you start?

06/10/2026

Supporting someone in the LGBTQIA+ community does not require having all the answers. It starts with being open, willing, and present. ❤️

For many individuals, the response they receive from family or loved ones can deeply impact their sense of safety, self-worth, and belonging. Small actions like listening without judgment, using affirming language, and continuing to learn, can make a meaningful difference.

If you’re looking to show support, consider creating space for honest conversations, respecting identities and experiences, and reminding those you care about that they are valued exactly as they are! 🏳️‍🌈

Visit the link in our bio to learn more about family support & care. ❤️

+Support

06/01/2026

This Pride Month, we celebrate love, identity, and the courage it takes to live authentically. It’s also a time to honor the healing journey that many walk toward self-acceptance. Therapy can be a gentle, safe space where you are met with warmth, where your story is heard, and where you can grow into the fullness of who you are.

You deserve care, compassion, and acceptance, exactly as you are. ❤️

Know that you are seen, celebrated, and deeply loved by all at TRC. Happy Pride Month 🏳️‍🌈

If you or someone you love could use a caring space to heal and grow, reach out anytime. You don’t have to walk this journey alone. ❤️

05/26/2026

We are so pleased to welcome Alysha to our team!

Alysha is a Psychotherapist (Qualifying) and Master of Counselling Psychology student at Yorkville University. She is passionate about creating a safe, supportive space where individuals can slow down, feel heard, and explore what’s been weighing on them, without pressure or judgment.

We are so excited to have Alysha join us in our Affordable Therapy Lane and look forward to the care and support she will bring to our community. 🤍

05/14/2026

Looking for thoughtful perspectives, actionable resources, and honest experiences? The Growth Journal is here to guide you toward deeper connections, personal growth, and emotional wellbeing 🤍

Here’s what’s new on the blog:

~ How to Help Your Child Regulate Big Emotions Without Meltdowns
~ practical strategies for parents navigating big feelings and meltdowns

~ 10 Signs of a Dysregulated Nervous System and How Stress Affects Your Body
~ what to look for and how stress may be affecting your mental and physical health

~ 10 Simple Ways to Calm Your Nervous System and Reduce Stress
~ breathing, movement, connection, and daily habits that actually help

Healing, growing, and building healthier relationships starts with the right support.

If any of these resonate, head to the link in our bio to read the full posts 🤍

05/10/2026

Happy Mother’s Day to every kind of mother there is. 💕

To the ones raising children. To the ones who lost them. To the ones still trying. To the stepmoms, foster moms, bonus moms, grandmothers stepping in.

May is Maternal Mental Health Awareness Month, a reminder that loving fiercely and struggling deeply can exist in the same heart at the same time. Postpartum depression, anxiety, grief, and the quiet burnout that builds over years; these are real, they are common, and they are treatable. They are not signs of failure. They are signs that you need support, and you deserve it.

At TRC, we want to say this clearly: asking for help is one of the most courageous things a mother can do. You don’t have to earn rest. You don’t have to hit rock bottom to deserve support. If something feels off, in pregnancy, postpartum, or any season of motherhood, please reach out. 🩷

05/05/2026

From May 4 to 10 it is Mental Health Week in Canada, a special time when communities, schools, and workplaces come together to raise awareness for mental health and support one another.

This week, let’s come together with a little bit more kindness, care, and connection. A simple check-in, a listening ear, or a small act of support can help someone feel seen and less alone.

04/27/2026

5 days away from our second annual Women’s Wellness Day 🤍

This event is meant to be a welcoming space and time for women to spend a little time reconnecting with themselves. Life gets full quickly, and we want to offer you the chance to slow things down, even if only for a short while.

Throughout the event, you’ll be able to explore a beautiful selection of local vendors. Whether you come by for a quick visit or stay longer, our hope is that you leave feeling refreshed, supported, and just a little more like yourself.

WHEN: Saturday, May 2nd from 10:30am to 2:30pm
WHERE: The Relationship Centre - 393 Sidney Street, Unit 1, Belleville
FREE To Attend

04/25/2026

We are so excited to introduce our last vendor joining us on May 2nd! We can’t wait for you to experience everything we have planned!

We’d love to see you there!

• Saturday, May 2nd | 10:30AM – 2:30PM
• 393 Sidney Street, Unit 1, Belleville

04/22/2026

🌱 EARTH DAY 🌱

Progress does not happen in silence.
It happens when people like us show up, hearts open, ready to care for our shared home.

At TRC, we know caring for the planet can sometimes stir worry in our hearts. Our worry is a sign of how deeply we feel.

We all have the power to create change and here are 5 small ways to help make a difference today. 💚

Check out the Earth Day website to discover more simple ways to help the planet every single day.
https://www.earthday.org/earth-day-tips/

04/20/2026

At The Relationship Centre, we know that meaningful care comes from therapists who are not only skilled; but committed to continuing to grow.

This month, we’re recognizing Jen. 🤍

Jen is part of our Affordable Therapy Program, supporting individuals navigating anxiety, depression, grief, and life transitions. She brings a calm, grounded presence that helps people feel safe enough to begin untangling what they’ve been carrying.

What we especially appreciate about Jen is how she leans into growth.

She recently stepped forward to facilitate our More Calm–Less Chaos parent education series, expanding her work beyond the therapy room to support families in a new way. That willingness to stretch and develop is part of what makes our team strong.

At TRC, we believe being a great therapist isn’t about having all the answers, it’s about showing up, staying curious, and continuing to grow in service of the people we support.

Jen embodies that fully. 🩵

If you’ve been thinking about reaching out for support, this might be your sign.

Our team is here when you’re ready.

GriefSupport

Address

393 Sidney Street, Unit 1
Belleville, ON
K8P3Z9

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 6pm
Saturday	9am - 5pm

Website

http://therelationshipcentre.ca/

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