Adjusted For Life

Adjusted For Life Adjusted For Life has been helping Calgarians lead healthy, active lives since 1982. Our practice ha

"Adjusted for Life Chiropractic Health Centre" has been helping Calgarians since 1982. Established by Dr. Les Davidson, the clinic incorporates advanced technology and treatment modalities to compliment the care that you and your family receive. The newest addition to these modalities is the "Neubie Neufit" - https://neu.fit/ - visit this link for more info. Chiropractic care can help with the re

lief of musculoskeletal conditions such as neck, back and hip pain, whiplash, sports injuries and arthritis! Did you know that there is evidence of benefit, as well, for conditions such as carpal tunnel, headaches, ear infections, and more? Our Website, and Ebook are designed to empower you to learn more about the benefits of Chiropractic Care, as well as make informed choices about your day to day health and well being. Please visit our website www.adjustedforlife.com or sign up for the Ebook by checking the box provided on this page and start learning TODAY how you can actively lead healthier lives. If you would like to book a consultation with one of our Chiropractors, please call our team at +1.403.284.4743.

Pain traveling from your neck into your arm can feel scary. šŸ˜£For many people, the first thought is, ā€œDo I need surgery?ā€...
06/05/2026

Pain traveling from your neck into your arm can feel scary. šŸ˜£

For many people, the first thought is, ā€œDo I need surgery?ā€

But research found that surgical and non-surgical care showed similar long-term improvements after 12 months. šŸ™Œ

That means surgery is not always the only option for neck pain that radiates into the arm.

Check out this infographic to learn more about choosing the natural solution first. https://chiroup.short.gy/kdaRae



Source: Kale KM, et al. Spine. April 2026.

Does lifting with low back pain mean your muscles are ā€œworking wrongā€? šŸ¤”Not necessarily.A recent study found that trunk ...
06/04/2026

Does lifting with low back pain mean your muscles are ā€œworking wrongā€? šŸ¤”

Not necessarily.

A recent study found that trunk muscle activity during lifting was very similar in people with and without a history of low back pain.

What does this mean? Low back pain is often more complex than just ā€œweak musclesā€ or ā€œbad lifting mechanics.ā€ Factors like mobility, endurance, recovery, and stress can all play a role.

Thatā€™s why treatment should focus on the whole person, not just one movement. šŸ’Ŗ

If low back pain has been affecting your work or daily activities, come see us!



Source: Saraceni N, et al. Musculoskeletal Science and Practice. April 2026.

06/03/2026

šŸ˜‚Miss an oil change by a few thousand kilometres and everyone has an opinion.

Skip your movement, exercise, recovery, sleep, or health maintenance for months and somehow thatā€™s different?

We accept maintenance for our vehicles because we know wear and tear adds up.

The same principle applies to our bodies.

Taking care of yourself before a problem becomes a bigger problem isnā€™t a crazy idea.

DM us or click the link in our bio to book an assessment.

Can your bone health affect your joint health? Absolutely. šŸ¦“Your joints are where two bones meet and work together to cr...
06/03/2026

Can your bone health affect your joint health? Absolutely. šŸ¦“

Your joints are where two bones meet and work together to create movement. When bone health changes, joint function can change too.

Research has found that osteoporosis may place greater stress on the spineā€™s joints, affecting stability and movement over time.

Healthy bones help support healthy joints. šŸ’Ŗ Check out this infographic to learn more. https://chiroup.short.gy/pRw6V7



Source: Fan W, et al. International Journal for Numerical Methods in Biomedical Engineering. April 2026.

Did you know your metabolic health can affect your shoulder mobility? šŸ¤”Frozen shoulder isnā€™t always ā€œjust a shoulder pro...
06/02/2026

Did you know your metabolic health can affect your shoulder mobility? šŸ¤”

Frozen shoulder isnā€™t always ā€œjust a shoulder problem.ā€ Research shows that people with diabetes are nearly 4 times more likely to develop frozen shoulder compared to those without diabetes.

Researchers have also linked increased risk to factors like:
ā€¢ Poor blood sugar control
ā€¢ Obesity
ā€¢ High blood pressure
ā€¢ Chronic inflammation

Frozen shoulder can lead to significant pain, stiffness, loss of motion, sleep disruption, and difficulty with everyday activities, such as reaching overhead or getting dressed.

Itā€™s another reminder that overall health and joint health are closely connected šŸ’Ŗ

If shoulder pain or stiffness has been slowing you down, call now or book an appointment with our team!



Source: Hernigou P, et al. International Orthopedics. March 2026.

Pickleball is funā€¦ until your shoulder or elbow says otherwise šŸ„’šŸ“Quick direction changes, repetitive swings, and sudden ...
06/01/2026

Pickleball is funā€¦ until your shoulder or elbow says otherwise šŸ„’šŸ“

Quick direction changes, repetitive swings, and sudden lunges can strain the shoulders, wrists, and lower back if youā€™re not prepared. Proper warm-ups, strength training, and recovery habits can make a big difference in helping you stay on the court longer and pain-free.

Check out this infographic to learn more about preventing pickleball injuries and how to keep your game strong all season. https://chiroup.short.gy/0mfK7V

Time to shine a light on risk factors for heart disease. ā¤ļøNew research has found that night light exposure increases th...
05/29/2026

Time to shine a light on risk factors for heart disease. ā¤ļø

New research has found that night light exposure increases the risk of heart disease.

Even when factoring in other risk factors like physical activity, smoking, alcohol, diet, and sleep duration, exposure to light still increases the risk!

So put away your phone, turn off the TV and the lights, and make sure you have dark curtains to create a dark sleeping environment. šŸ’”

Call our office or book an appointment to learn more about improving your overall health!



Source: Windred DP, et al. JAMA networkopen. October 2025.

05/28/2026

Hip tightness and pain often go hand in hand.

When the joints around the hip arenā€™t moving well, the surrounding muscles tighten up to protect the area.

That extra tension can lead to stiffness, pinching, and discomfort with everyday movements.

The right adjustment can help restore motion, reduce tension, and help the hip move the way itā€™s supposed to.

The goal is to improve movement, not just temporarily ease the tightness.

DM us or click the link in our bio to book an assessment.

Long weekends and extra activity can take a toll on your spine. šŸ˜®ā€šŸ’ØWhether youā€™ve been traveling, spending more time out...
05/28/2026

Long weekends and extra activity can take a toll on your spine. šŸ˜®ā€šŸ’Ø

Whether youā€™ve been traveling, spending more time outdoors, or catching up on projects, sudden changes in activity can lead to stiffness and low back discomfort.

The good news? Chiropractic care can help you recover faster and keep you moving comfortably as you head into summer. šŸ™Œ

Book your next visit with us today!

Still dealing with low back pain thatā€™s been going on for years? šŸ¤•It can feel frustrating and easy to think itā€™s just pa...
05/27/2026

Still dealing with low back pain thatā€™s been going on for years? šŸ¤•

It can feel frustrating and easy to think itā€™s just part of life. But thereā€™s good news.

Research shows that a mix of strengthening and stretching can help, even within the first month.

Adding spinal adjustments may further improve results.

You donā€™t have to manage this alone. šŸ’Ŗ Reach out to get a plan built for you!



Source: Guo X, et al. Journal of orthopaedic surgery and research. March 2026.

Address

Suite 100, 2004/14th Street NW
Calgary, AB
T2M3N3

Opening Hours

Monday 1pm - 6pm
Tuesday 6:30am - 6pm
Wednesday 9am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 12pm
Saturday 9:30am - 12:30pm

Telephone

+14032844743

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