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Monday 1pm - 6pm Tuesday 6:30am - 6pm Wednesday 9am - 6pm Thursday 6:30am - 6pm Friday 6:30am - 12pm Saturday 9:30am - 12:30pm

Adjusted For Life

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Calgary, AB
Adjusted For Life

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Adjusted For Life has been helping Calgarians lead healthy, active lives since 1982. Our practice ha

"Adjusted for Life Chiropractic Health Centre" has been helping Calgarians since 1982. Established by Dr. Les Davidson, the clinic incorporates advanced technology and treatment modalities to compliment the care that you and your family receive. The newest addition to these modalities is the "Neubie Neufit" - https://neu.fit/ - visit this link for more info. Chiropractic care can help with the relief of musculoskeletal conditions such as neck, back and hip pain, whiplash, sports injuries and arthritis! Did you know that there is evidence of benefit, as well, for conditions such as carpal tunnel, headaches, ear infections, and more? Our Website, and Ebook are designed to empower you to learn more about the benefits of Chiropractic Care, as well as make informed choices about your day to day health and well being. Please visit our website www.adjustedforlife.com or sign up for the Ebook by checking the box provided on this page and start learning TODAY how you can actively lead healthier lives. If you would like to book a consultation with one of our Chiropractors, please call our team at +1.403.284.4743.

11/13/2026

Did you know your pregnancy history may be linked to chronic low back pain? 🤰

A national study of U.S. women found that each additional pregnancy was linked to about 8% higher odds of chronic low back pain. Having a first baby at a younger age was also linked to higher odds.

This doesn't mean pregnancy causes back pain, but it does show why your full history matters. 💡

That's why we ask about more than just your back. Your pregnancy and birth history can help us understand the bigger picture.

Check out this infographic for more on low back pain during pregnancy. https://chiroup.short.gy/TxOHPa

Source: Zhang Y, et al. Journal of Global Health. August 2026.

11/12/2026

Could your back and hips be contributing to your knee pain? 🦵

Chondromalacia of the patella is a condition in which the cartilage behind the kneecap wears down, often causing pain at the front of the knee.

A recent study of people with this condition compared knee and hip exercises alone with the same exercises plus hands-on manipulative therapy to the lower back and pelvis. 👐

Both groups improved, but the group that added hands-on care showed greater gains in daily function, jumping, and balance. 💪

Turns out the backbone is connected to the knee bone after all!

If knee pain is holding you back, contact our office to schedule an evaluation. 📲

Source: Gormez Y, et al. Journal of Back and Musculoskeletal Rehabilitation. May 2026

11/11/2026

Pain can occur when life’s demands exceed your current capacity.

Healthy habits like movement breaks, stretching, and good sleep can help manage those demands. But sometimes, they aren’t enough on their own.

A well-rounded approach should focus on three things:

1. Reduce unnecessary demands
2. Improve the habits that help you manage and recover
3. Build your capacity through strength, cardiovascular fitness, and mobility

The goal is to give your body more room to handle life.

If pain keeps overflowing into your day, DM us or tap the link in our bio to book an assessment.

11/11/2026

Have you ever wondered why chiropractic adjustments feel so relieving when your neck is stiff and painful? 🤔

Recent research comparing different types of hands-on neck care found that both gentle joint movement and targeted adjustments help improve overall neck flexibility.

However, targeted adjustments led to a quicker reduction in immediate pain and sparked stronger engagement of the supporting neck muscles.

If nagging neck pain is holding you back from enjoying your day, reach out to our team to schedule an evaluation and start your personalized care plan. 📲

Source: Bouqartacha S, et al. Chiropractic & Manual Therapies. September 2026.

11/10/2026

Heart health involves more than exercise alone. ❤️

Your heart is affected by many parts of your everyday health, from what you eat and how well you sleep to your blood pressure, cholesterol, blood sugar, and activity levels. Taking care of these areas can help support a healthier heart and reduce your risk of heart disease.

Want to learn more about the key areas that can support your heart health? Check out this infographic on Life’s Essential 8! https://chiroup.short.gy/t9PvcJ

11/09/2026

What's the best exercise for chronic low back pain? The one you'll actually stick with! 🏃

A review of 70 studies involving nearly 4,000 adults examined how often, how hard, what type, and how long people exercised for chronic low back pain. 📚

Exercising at least 3 times per week was linked to better long-term function than exercising less often. Some approaches, like yoga and exercises that train balance and body control, showed small extra benefits. 💪

So there’s not a single best exercise for chronic low back pain. Instead, choose an exercise that fits your preferences and schedule so you can stay consistent. 🙌

Source: Blanco-Heras L, et al. Journal of Orthopaedic & Sports Physical Therapy. January 2026.

11/06/2026

Can chiropractic care help with knee osteoarthritis? 🦵

A large study that followed about 3,800 adults for up to 8 years found that people who used chiropractic care tended to have a reduction in knee pain over time. 📉

Staying active and building strength remain key parts of managing knee arthritis, and chiropractic care may be a helpful addition to that plan. 💪

If knee osteoarthritis is stopping you from doing your favorite activities, let us help you get back! 🏃

Source: Kim D, et al. Frontiers in Medicine. August 2026.

11/05/2026

November is National Diabetes Month, but metabolic health deserves attention all year long. 🩸💪

Your metabolism helps your body use energy and regulate important factors like blood sugar, blood pressure, and cholesterol. Simple, consistent habits such as eating well, staying active, getting enough sleep, and managing stress can support your overall health.

Want to learn more about metabolic health and the habits that support it? Check out this infographic! https://chiroup.short.gy/eEiFdl

Address

Suite 100, 2004/14th Street NW
Calgary, AB
T2M3N3

Opening Hours

Monday	1pm - 6pm
Tuesday	6:30am - 6pm
Wednesday	9am - 6pm
Thursday	6:30am - 6pm
Friday	6:30am - 12pm
Saturday	9:30am - 12:30pm

Telephone

+14032844743

Website

http://www.adjustedforlife.com/

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