What are the opening hours?

Monday 9am - 9pm Tuesday 6am - 9pm Wednesday 6:30am - 8am 9am - 9pm Thursday 9am - 9pm Friday 9am - 6pm Saturday 9am - 3pm Sunday 9am - 3pm

Yoga Passage

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Calgary, AB
Yoga Passage

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Your Inner City Yoga Sanctuary for moving meditation. Visit www.yogapassage.ca
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11/07/2026

What if the most important thing you learned in yoga wasn't how to do more, but how to truly rest?

We're so used to pushing through, staying busy, and filling every spare moment that sometimes slowing down feels harder than the actual workout.

But rest is a practice, too.

Join Tracy Mann for our Restorative Yoga Immersion, where we'll explore how restorative yoga supports the nervous system, creates balance, and helps us better understand what our bodies need.

We'll also explore the use of props and modifications to make restorative practices more accessible for different bodies and needs.

Whether you're a yoga teacher wanting to bring more restorative practices into your classes or simply curious to deepen your own understanding, you're welcome here.

November 21 & 22 | 8:30 AM – 4:30 PM
Yoga Passage | $325 + GST

Because learning how to slow down might be one of the most valuable things we can do for ourselves.

11/05/2026

What if you stopped looking at yourself as a constant work in progress?

We're so quick to notice what needs improving. Our flexibility, our strength, our patience, even the way we handle stress.

But not everything needs to be fixed.

One of the beautiful things about yoga is learning to listen to your body instead of constantly trying to change it.

Maybe today your hips feel tight. Maybe your balance is a little off. Maybe your mind just won't quiet down.

And that's okay.

Your practice doesn't have to be about becoming a better version of yourself every single time you step onto your mat.

Sometimes, it's simply about meeting yourself where you are and giving yourself a little more kindness along the way.

11/03/2026

As the year starts coming to an end, it's easy to look back and think about all the things you didn't get done.

The goals you didn't reach. The plans that changed. The things you thought you'd have figured out by now.

But what about everything you made it through? The moments you showed up for yourself, even when it wasn't easy?

Yoga reminds us of something we tend to forget in everyday life. Progress isn't always about doing more.

Some days, progress looks like holding a pose a little longer. Other days, it's choosing child's pose, taking a deep breath, or simply showing up on your mat.

And the same goes for life.

So before you start making another list of everything you want to accomplish next year, take a moment to appreciate where you are right now.

You've grown in ways that can't always be measured. And that's worth celebrating, too.

11/02/2026

Energy Exchange position just opened! Please contact [email protected] if interested. ♥️

Call now to connect with business.

11/01/2026

When was the last time you truly slowed down and just listened to yourself?

Not your to-do list, not the million thoughts running through your head, but actually took a moment to reconnect with yourself.

Sometimes, we need something a little different to help us get there.

Join Jamie McDonald and Tanis Mitchell for Immersive Breath & Sound, an evening of conscious connected breathing, live sound, music, storytelling, and guided visualization.

Think of it as an opportunity to step away from the everyday noise, turn your attention inward, and simply experience what comes up.

We'll end the evening with an integration circle, tea, and refreshments.

Thursday, November 5 | 6:45–9:00 PM
Yoga Passage | $35 per person

Come exactly as you are. We'd love to have you join us.

Register through the link in our bio!

10/31/2026

Does anyone else feel like they're constantly rushing from one thing to the next?

There's always another email to answer, another errand to run, another thing on the to-do list.

And sometimes we get so caught up in keeping up with everything that we forget to check in with ourselves.

But here's the thing. The world isn't going to stop just because you need a moment, and that's okay.

Take the deep breath. Go to that yoga class. Give yourself an hour where nobody needs anything from you.

You deserve moments that are just for you, too.

10/30/2026

Does anyone else feel like the calendar starts filling up faster than you can keep up this time of year?

Between holiday plans, family gatherings, work, shopping, and trying to make everything feel special, it's easy to forget about yourself in the process.

But here's your reminder: you don't have to say yes to everything, attend every event, or have it all together to enjoy the season.

It's okay to slow down. It's okay to make time for yourself. And it's definitely okay to choose a quiet evening over another commitment.

Whether that's an hour on your yoga mat or simply doing absolutely nothing, make a little room for yourself too.

The holidays are meant to be enjoyed, not just survived.

10/30/2026

A positive mind will only bring positive results 🤍

10/29/2026

Be honest… are your shoulders practically touching your ears right now?

Between work, scrolling on our phones, and everything else life throws at us, we tend to carry a LOT of tension in our neck and shoulders without even realizing it.

And sometimes, a quick stretch just doesn't cut it.

If you've been feeling stiff, tense, or like you could really use a good reset, this one's for you!

Join us for Neck & Shoulder Release to Recalibrate and give your body some much-needed TLC.

November 12 at 7:45 PM
November 26 at 9:00 PM

Consider this your reminder to unclench your jaw and drop those shoulders. Yes, right now!

Address

#200, 524 11 Avenue SW
Calgary, AB
T2R0C8

Opening Hours

Monday	9am - 9pm
Tuesday	6am - 9pm
Wednesday	6:30am - 8am
	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 6pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+14032773058

Website

http://www.yogapassage.ca/

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