Yoga Passage

06/04/2026

05/27/2026

A lot of us don’t even realize how much tension we’re holding until our body finally gets a chance to let go.

The clenched jaw.
The tight shoulders.
The neck tension.
The constant bracing and “holding it together.”

This workshop is designed to help your nervous system finally exhale.

Using therapy balls, floor-based release work, and guided techniques, Jennifer will help unwind deep patterns of stress and tension stored throughout the body — especially in the neck, shoulders, jaw, spine, and ribcage.

Think:
deep relief,
softening,
mobility,
nervous system reset,
and that feeling of finally not gripping so hard anymore.

Sunday, June 7
1:00–3:00 PM

05/25/2026

A lot of men are walking around stressed out and calling it “just being busy.”

Meanwhile their body is trying to get their attention constantly:
tight shoulders,
bad sleep,
low patience,
always tired,
never fully relaxed.

And instead of slowing down, most just push harder.

Truthfully, your body can only stay in survival mode for so long before it starts pushing back.

You don’t need to earn rest.
You don’t need to wait until burnout gets worse.
And you definitely don’t need to carry everything alone.

05/23/2026

Your voice carries more than words.

It carries your energy, your presence, your confidence, and the way people feel when they’re around you.

Through somatic practices, mindfulness, vocal exploration, communication skills, mantra, and deep listening, Amy will guide you into fuller self-expression with more clarity, resonance, and confidence.

Because finding your voice is really a journey back to yourself.

May 30 + 31
8:30 AM – 4:30 PM
All voices welcome ✨

05/21/2026

More intensity isn’t always the answer.

A lot of men are already carrying:
stress,
tight hips,
bad sleep,
constant tension,
overstimulated nervous systems,
and bodies that never fully recover.

Sometimes what actually helps isn’t another punishing workout.

It’s mobility.
Breathwork.
Recovery.
Slowing down long enough for the body to reset.

Strength matters.
But balance, recovery, and nervous system health matter too. 🧘‍♂️

05/19/2026

What happens when you finally give your nervous system permission to exhale? ✨

Join us for Somae Somatic Sound Baths , a deeply restorative experience designed to help you slow down, soften, and reconnect with yourself in a deeper way. Guided by the calming frequencies of crystal singing bowls, this session invites curiosity around what your body might be holding… and what it feels like to let go.

You may leave feeling calmer, lighter, more grounded… or simply more connected to yourself than when you arrived.

Sunday, May 31, 2026
6:00 p.m. – 8:00 p.m.

05/19/2026

Your body remembers stress even when your mind tries to ignore it.

If you’ve been feeling emotionally overwhelmed, mentally “on” all the time, or exhausted but unable to fully relax… this session is for you.

Friday, May 22
6:00–7:30 PM

05/17/2026

Not all yoga classes feel the same, and honestly, your nervous system probably already knows which one it needs 👀

Some days you need deep rest.
Some days you need to move the stress out of your body.
Some days you just need one quiet hour where nobody needs anything from you.

The best class for you isn’t about being “good” at yoga.
It’s about how you want to feel afterward.

Which one are you choosing lately? 🧘‍♀️