Yoga Passage

Yoga Passage Your Inner City Yoga Sanctuary for moving meditation. Visit www.yogapassage.ca
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Some things aren’t meant to be carried forever.The full moon invites us to notice what feels heavy, move through what’s ...
09/19/2026

Some things aren’t meant to be carried forever.

The full moon invites us to notice what feels heavy, move through what’s been sitting beneath the surface, and create space for what comes next.

Join us for an evening of movement, breath, reflection, and connection.

Sometimes the mind doesn’t need another answer. It needs a moment of quiet.Let the body move. Let the breath set the pac...
09/18/2026

Sometimes the mind doesn’t need another answer. It needs a moment of quiet.

Let the body move. Let the breath set the pace. Let everything you’ve been carrying slowly become a little less heavy.

With each inhale, create space. With each exhale, release what you no longer need.

And eventually, the mind follows.

As summer fades into fall, we’re invited to slow down, ground ourselves, and turn inward.Join Lindsay Hainstock for ROOT...
09/17/2026

As summer fades into fall, we’re invited to slow down, ground ourselves, and turn inward.

Join Lindsay Hainstock for ROOTED, an evening of somatic movement, breathwork, and meditation designed to help you reconnect and welcome the season ahead.

September 19 | 7–9 PM

Some days, we carry more than anyone can see.We hold tension in our bodies, noise in our minds, and emotions we haven’t ...
09/16/2026

Some days, we carry more than anyone can see.

We hold tension in our bodies, noise in our minds, and emotions we haven’t quite found the words for.

Then we step onto the mat.

We breathe. We move. We give ourselves permission to release what we’ve been holding onto.

And somewhere between the first breath and the final stillness, we begin to feel like ourselves again.

My body is balanced.
My mind is inspired.
My soul is clean.

Sometimes yoga enters your life as movement. A class. A way to stretch, breathe, or simply slow down.And then, somewhere...
09/15/2026

Sometimes yoga enters your life as movement. A class. A way to stretch, breathe, or simply slow down.

And then, somewhere along the way, it becomes something more.

You begin to understand your body differently. You become more present. You start asking deeper questions and discovering parts of yourself you may have lost in the busyness of life.

Our 200-Hour Yoga Teacher Training is an opportunity to go deeper into the practice you already love, whether you dream of teaching or simply feel called to learn more.

Maybe you found yoga for a reason. Now, see where it takes you.

Your mat doesn’t ask you to be perfect. It simply asks you to arrive. To breathe. To notice. To meet yourself exactly wh...
09/14/2026

Your mat doesn’t ask you to be perfect. It simply asks you to arrive. To breathe. To notice. To meet yourself exactly where you are today.

There’s so much wisdom in learning to listen to your body.Yoga gives us the space to slow down, tune out the noise, and ...
09/13/2026

There’s so much wisdom in learning to listen to your body.

Yoga gives us the space to slow down, tune out the noise, and notice what our bodies have been trying to tell us all along.

Some days that means moving with strength. Other days it means softening, breathing, and simply being present.

Your body already knows the way. Your practice helps you hear it.

We’re looking for friendly, dependable folks to help with light studio duties in exchange for practice time and communit...
09/10/2026

We’re looking for friendly, dependable folks to help with light studio duties in exchange for practice time and community connection.

Emails. Notifications. Decisions. Conversations. To-do lists. And that one thing you suddenly remembered from three days...
09/07/2026

Emails. Notifications. Decisions. Conversations. To-do lists. And that one thing you suddenly remembered from three days ago. 😅

Your brain has been taking in information all day.

Maybe tonight, it doesn’t need more.

Give yourself an hour away from the screens, the scrolling, and the constant need to think about what’s next.

Just your breath. Your body. Your mat. And a little space to be present. 🤍

You don’t have to solve everything tonight.

Come give your mind somewhere quieter to be. 🧘‍♀️

You finally get a quiet moment… and somehow you still can’t relax.Your body stops, but your brain keeps going.What needs...
09/05/2026

You finally get a quiet moment… and somehow you still can’t relax.

Your body stops, but your brain keeps going.

What needs to get done tomorrow? Did I reply to that email? Should I be doing something productive right now?

When you’re used to always being “on,” slowing down can actually feel uncomfortable.

That’s why sometimes rest needs to be intentional. 🤍

An hour on your mat. Your phone away. Your attention on your breath, your movement, and what’s happening right now.

You don’t have to be productive every minute of the day.

Sometimes, slowing down is the practice.

Address

#200, 524 11 Avenue SW
Calgary, AB
T2R0C8

Opening Hours

Monday 9am - 9pm
Tuesday 6am - 9pm
Wednesday 6:30am - 8am
9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+14032773058

Website

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