Your Counselling

Your Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Counselling, Psychologist, 602 11SO, Calgary, AB.

People respond to conflict in different ways.While some people become more vocal or confrontational, others may withdraw...
06/06/2026

People respond to conflict in different ways.

While some people become more vocal or confrontational, others may withdraw, go quiet, or struggle to express what they're thinking and feeling.

This response isn't always a choice. When emotions become overwhelming, our brains can shift into self-protection mode, making it harder to process information, communicate clearly, or remain engaged in a difficult conversation.

Understanding your own response to conflict can be an important step toward improving communication and building healthier relationships.
If shutting down during conflict is something you experience, you're not alone. Counselling can provide a space to better understand your responses, explore communication patterns, and develop strategies for navigating difficult conversations more effectively.

June is Men's Mental Health Awareness Month.This month serves as a reminder that mental health is an important part of o...
06/03/2026

June is Men's Mental Health Awareness Month.

This month serves as a reminder that mental health is an important part of overall well-being and that support is available when it's needed.

Whether it's checking in with yourself, reaching out to someone you trust, or simply starting a conversation, every step matters.

Let's continue creating space for open conversations, connection, and support.

Starting the conversation about counselling can feel overwhelming especially with children or teens.But it doesn’t have ...
05/23/2026

Starting the conversation about counselling can feel overwhelming especially with children or teens.

But it doesn’t have to be perfect.

What matters most is creating a sense of safety, openness, and support.

When kids feel heard and included, they’re more likely to engage and benefit from the process.

If you’re considering counselling, we’re here to support both you and your child every step of the way.

Anger can show up quickly, but it doesn’t have to take control.With practice, simple strategies can help you pause, resp...
05/20/2026

Anger can show up quickly, but it doesn’t have to take control.

With practice, simple strategies can help you pause, respond more calmly, and feel more in control of your emotions. Over time, these tools can become second nature.

But if it still feels overwhelming, you’re not alone. Sometimes deeper support is needed to understand what’s underneath the anger and how to navigate it safely.

We can offer that deeper support in our Anger Group so you can get help overcoming it while in a safe and effective group environment.

Check the link to it in our story today and let's start the conversation. 💬

You don’t always notice when you’re in survival mode.It doesn’t always look like breakdowns or chaos.Sometimes it looks ...
05/18/2026

You don’t always notice when you’re in survival mode.

It doesn’t always look like breakdowns or chaos.
Sometimes it looks like showing up, getting things done, and telling everyone you’re “fine.”

It’s running on coffee and autopilot.
It’s staying busy so you don’t have to feel.
It’s scrolling at night because quiet feels too loud.

And from the outside, it can look like you’re coping well.

But inside, it can feel like you’re just getting through the day.

Survival mode isn’t a failure.
It’s something your mind and body do to protect you.

But you don’t have to stay there forever.

Is it normal for parents to disagree about discipline?Yes. And more common than you might think.Different upbringings, v...
05/16/2026

Is it normal for parents to disagree about discipline?

Yes. And more common than you might think.

Different upbringings, values, and stress levels can shape how each parent responds in the moment. What matters isn’t avoiding disagreements, it’s learning how to work through them in a way that supports your child and your relationship.

Counselling can help you move from conflict to collaboration, so you can create a more consistent, calm, and connected approach to parenting.

You don’t have to figure it out on your own. Support is here when you’re ready.

Your feelings don’t have to be “perfect” to be real.Even the messy, confusing, hard-to-explain ones matter.They are sign...
05/13/2026

Your feelings don’t have to be “perfect” to be real.

Even the messy, confusing, hard-to-explain ones matter.
They are signals, not problems.
They deserve to be heard, understood, and gently explored.

When your mind feels tangled, you don’t have to figure it out alone. Healing often begins with simply putting the pieces into words.

You are allowed to feel. And you are allowed to be supported.

If you’re ready to make sense of what you’re carrying, we’re here to listen.
Book a session or reach out today. 💬

Parenting disagreements are more common than most people think.But when the same arguments keep happening, it can start ...
05/11/2026

Parenting disagreements are more common than most people think.
But when the same arguments keep happening, it can start to impact more than just the parents involved.

Different approaches to discipline, routines, or expectations often come from each parent’s own experiences, stress levels, and beliefs. Over time, these differences can turn into ongoing conflict, especially when there isn’t a shared understanding or clear boundaries in place.

Children are often the first to feel this tension. They may become confused about what is expected, test limits more often, or feel caught in the middle.

This doesn’t mean something is wrong with your family.
It usually means there’s a need for clearer communication, alignment, and support.

Family counselling can help parents step out of repeated conflict, define shared expectations, and create a more consistent, stable environment for their children.

If this feels familiar, you’re not alone, and support is available.

Meet Paige, one of the compassionate therapists at Your Counselling.With experience across hospital and community mental...
05/08/2026

Meet Paige, one of the compassionate therapists at Your Counselling.

With experience across hospital and community mental health settings, she brings a grounded and practical approach to supporting adults through anxiety, depression, trauma, substance use, and life transitions.

Her work is rooted in safety, respect, and collaboration. Using approaches like Narrative Therapy, CBT, DBT, and ART, Paige helps clients better understand their experiences while building the tools needed for meaningful and lasting change.

If you are looking for a space where you can feel heard, supported, and empowered, Paige is here to walk alongside you.

“Sit with your feelings.”Helpful advice, but often misunderstood.It doesn’t mean drowning in emotions or staying stuck i...
05/06/2026

“Sit with your feelings.”

Helpful advice, but often misunderstood.

It doesn’t mean drowning in emotions or staying stuck in pain. It means learning to notice what you feel, understand what it may be telling you, and respond with care instead of avoidance.

Sometimes anger is hurt.
Sometimes anxiety is overwhelm.
Sometimes numbness is exhaustion.

Therapy can help you learn how to sit with emotions without being consumed by them.

Address

602 11SO
Calgary, AB
T2R1J8

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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