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Your Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Counselling, Mental Health Service, 602 11 Avenue SW Unit 408, Calgary, AB.

Your Counselling provides compassionate, evidence-based therapy for individuals, couples, children, and families, with offices in Calgary and Nova Scotia plus online counselling in Alberta, BC, and Ontario.

World Mental Health Day is a reminder that mental health is something we all have—and something we all deserve to care f...
10/11/2026

World Mental Health Day is a reminder that mental health is something we all have—and something we all deserve to care for.

Looking after your mental health doesn't always mean making big changes. Sometimes it's taking a break, reaching out to someone you trust, setting a boundary, or simply acknowledging how you're feeling.

If things have been feeling heavier than usual, know that you don't have to navigate them alone. Support is available, and asking for help is a sign of strength, not weakness.

Meet Shannon Clark, MSW, RSW.Shannon believes every client has the ability to move toward the life they want for themsel...
10/08/2026

Meet Shannon Clark, MSW, RSW.

Shannon believes every client has the ability to move toward the life they want for themselves. Her role is to provide a supportive, encouraging space where you can take that journey at your own pace.

When asked what she'd say to someone who feels nervous about attending their first counselling appointment, Shannon shared:

"It is more gentle and kind than you imagine it will be."

Available for in-person counselling in Calgary�Online counselling across Alberta

Learn more about Shannon and book an appointment through the link in our bio.

Emotional safety is a foundation of healthy relationships.It's the feeling that you can be yourself, express your though...
10/07/2026

Emotional safety is a foundation of healthy relationships.

It's the feeling that you can be yourself, express your thoughts and emotions, and navigate difficult conversations without fearing judgment or rejection.

That doesn't mean relationships are free from conflict. It means both people are committed to listening, communicating with respect, and working through challenges together.

Building emotional safety takes time, but it's one of the most meaningful investments we can make in our relationships.

One of the most common questions people ask is, "How do I know if therapy is working?"Progress doesn't always come as on...
10/05/2026

One of the most common questions people ask is, "How do I know if therapy is working?"

Progress doesn't always come as one big breakthrough. Often, it's the small changes that begin to show up in everyday life—understanding yourself more clearly, responding differently to challenges, or feeling more hopeful than you did before.

Everyone's counselling journey is different, and progress will look different from person to person.

Head to our blog page to explore how to get the most out of counselling and what meaningful progress can look like along the way.

Today, we recognize the National Day for Truth and Reconciliation.This day honours the Survivors of residential schools,...
09/30/2026

Today, we recognize the National Day for Truth and Reconciliation.

This day honours the Survivors of residential schools, remembers the children who never returned home, and acknowledges the lasting impact that residential schools continue to have on Indigenous families, communities, and generations.

Truth and Reconciliation is an ongoing commitment to listening, learning, reflecting, and taking meaningful action.

As mental health professionals, we recognize that trauma can have lasting effects across individuals, families, and communities. Healing begins with creating spaces where people feel heard, respected, and supported.

Today, we encourage reflection, education, and a continued commitment to reconciliation.

Social anxiety is often mistaken for shyness, but it's much more than simply feeling quiet or reserved.For many people, ...
09/28/2026

Social anxiety is often mistaken for shyness, but it's much more than simply feeling quiet or reserved.

For many people, it involves a fear of being judged, embarrassed, or saying the "wrong" thing. That fear can make everyday social situations feel overwhelming and lead to the avoidance of experiences that matter.

The good news is that social anxiety is treatable. With the right support, it's possible to better understand what's happening, build confidence, and feel more comfortable navigating social situations.

Want to learn more? Visit our latest blog for a closer look at social anxiety and strategies that can help.

The "best" time for therapy looks different for everyone.Some people prefer morning appointments when they feel focused ...
09/27/2026

The "best" time for therapy looks different for everyone.

Some people prefer morning appointments when they feel focused and energized. Others find they have more mental space later in the day after work, school, or other responsibilities.

Rather than looking for the perfect time, consider when you're most likely to be present, able to reflect, and unlikely to feel rushed.

Choosing a time that works for your routine can help you get the most out of each session.

Work can be rewarding, but it can also be mentally and emotionally demanding.Many people expect stress to be part of the...
09/23/2026

Work can be rewarding, but it can also be mentally and emotionally demanding.

Many people expect stress to be part of the job, which can make it difficult to recognize when it has started affecting their overall well-being.

If you're feeling constantly exhausted, struggling to disconnect after work, becoming more irritable, or finding it harder to focus, it may be worth paying attention to what your mind and body are telling you.

You don't have to wait until you're completely overwhelmed before seeking support.

Relationship stress isn't always caused by one big event.More often, it grows through repeated patterns that leave both ...
09/21/2026

Relationship stress isn't always caused by one big event.

More often, it grows through repeated patterns that leave both people feeling unheard, misunderstood, or disconnected.

Sometimes the conversation is about dishes, finances, parenting, or schedules. But underneath those conversations are often deeper questions like, "Do I matter?" or "Can I trust you to hear me?"

Recognizing these patterns doesn't mean your relationship is failing. It can be the first step toward understanding one another more clearly and creating healthier ways of communicating.

Counselling isn't about having all the answers before you walk through the door.It's a collaborative process. Being hone...
09/20/2026

Counselling isn't about having all the answers before you walk through the door.

It's a collaborative process. Being honest about what you're experiencing, talking about your goals, and taking time to reflect between sessions can all help you get more from therapy.

Progress doesn't always happen overnight—but meaningful change often happens through small, consistent steps over time.

Address

602 11 Avenue SW Unit 408
Calgary, AB
T2R1J8

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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