02/28/2026
I used to do Pilates and meditate to feel better.
And yes — on the surface, that’s a lot “healthier” than taking a pill.
But if I’m honest?
It only gave me temporary relief.
It wasn’t the deep, system-level reset my body was actually craving — the kind I didn’t even know I needed.
Everything changed when I discovered Breathwork and Somatic Experiencing … and truly understood my nervous system in real life — not just as a concept, but as something I could feel and work with.
For the first time, I felt steady more often than overwhelmed.
Like there was a quiet sense of okay-ness holding me — even when life wasn’t calm.
I went on to complete over three years of trauma training, received hundreds of sessions as a client, and have now offered thousands as a practitioner.
And here’s what I know:
Every human being deserves access to this understanding — without having to go to a special school.
So I created these local retreats for YOU.
I’ve made them affordable and accessible — to give you the deep, embodied understanding required to move forward and integrate this work into your everyday life.
This is for you!
You who know healing is possible.
You who have some of the pieces… but they don’t quite fit together.
The empaths.
The lovers.
The mothers.
You have moments where you feel it. But there’s a deeper piece your rituals, mindset work, and wellness tools aren’t quite accessing.
The missing piece?
A real-world understanding of your nervous system.
If you’re ready to feel steady from the inside out...
Find out more here:
https://www.prairiegirlmountainsoul.com/about-5
