Bloom Family Nutrition

Home
Canada
Calgary, AB
Bloom Family Nutrition

Call Directions Website Contact the practice

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bloom Family Nutrition, Health & Wellness Website, Calgary, AB.

Certified holisitic nutritional consultant- I am a holistic nutritional consultant/health coach and do not claim to cure or treat the below medical conditions but to provide coaching on how a holistic nutritional plan can benefit and impact one's overall

11/02/2026

🍲 COZY NOVEMBER RECIPE: HARVEST CHICKEN & VEGETABLE BAKE

This is one of those meals that makes your entire kitchen smell like fall!

Ingredients:
Your permitted portion of chicken
Your permitted vegetables, such as carrots, zucchini, onion or cauliflower
Fresh rosemary or thyme
Garlic
Black pepper
A splash of water or plan-approved broth
Olive oil if permitted in your current phase

Directions:
Preheat your oven to 400°F (200°C).
Chop your vegetables into bite-sized pieces.
Place the chicken and vegetables in a baking dish.
Season generously with rosemary, thyme, garlic and pepper.
Add a splash of water or broth to keep everything moist.
Bake until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.

Use your personalized Metabolic Balance portions and approved ingredients.

Warm, nourishing, delicious, and minimal cleanup.
My kind of cooking! 😂

11/01/2026

🎯 YOUR NOVEMBER CHALLENGE: PICK THREE

This month, I want you to choose THREE things.
Not fifteen.
Not an entire lifestyle overhaul.
Just three.

1. ONE nutrition goal.
Maybe it's eating your planned meals more consistently, prioritizing different proteins, or improving your hydration.

2. ONE movement or wellness goal.
Maybe it's walking three times a week, doing some strength training, or creating a better bedtime routine.

3. ONE personal goal.
Something that has nothing to do with your weight.
Reading a book.
Taking time for yourself.
Setting boundaries.
Spending more quality time with family.
Doing something that makes you HAPPY.

Write them down.
Because we're going to revisit these at the end of November!

10/22/2026

We're deep into October now, and I wanted to check in before the month officially ends.
How are you actually feeling right now? Not just physically, but in your energy, your routine, your relationship with food?

Routines have settled back in for most people by this point, schedules are set, and the September scramble is behind us. But settling into a routine and actually feeling good in your body aren't always the same thing.

Here's something I've been telling clients a lot this month:
→ Having your schedule back doesn't automatically mean your nutrition caught up with it
It's easy to assume that once life feels structured again, everything else falls into place too. But structure and nutrition are two different things.
You can have a completely locked-in daily routine and still be eating reactively, still be running on coffee and whatever's fastest, still be carrying whatever summer left behind.

That gap is exactly what a personalized plan is built to close. Not a generic "eat clean" reset, but something built from your own blood values and metabolic data, so it actually fits the routine you already have, instead of asking you to build a whole new one.

If you're ready to use the structure you've already got to finally build something that sticks through the holidays, not just until December, I'd love to help you get there.

10/21/2026

I was going through all the cool additional information that the app gives you from the scale. Check these out! My protein and water percentage still needs to go up a bit but it’s getting there, super cool to be able to see what else is going on!

Ps, the scale is included with your program purchase! 😍😍

10/19/2026

Going through some of my clothes because I realize that I have a lot. The sweater was one of my favorites, it has not fit me in a very long time.. can I tell you how excited I am that this fits?!?!( 🥰🥰😍😍

10/19/2026

If you have a picky eater.. let me hear about it in the comments.

I want to know YOUR biggest frustration.

10/16/2026

The picture you don’t want taken might just be the “what is happening with myself” picture.

The picture you’re like “I have to do something”

The picture the makes you legit cringe because you look how you’ve been feeling for TOO LONG.

We went bowling over the summer and my friend took this picture of me. So harmless but I was horrified at what I saw.

Bloated, swollen, miserable.

Fast forward to just 5 weeks in to the metabolic program, I’m down 23 lbs. my bathing suit is getting looser, I have a pair of pants that WENT ON AND BUTTONED UP today for the first time. Ever. I haven’t got to the point of crying with the success yet but it’s close!!! You know when there’s a pair of pants or a shirt/dress that you want to be back in so badly? I have a pair of jeans like that.

If you’re done feeling bloated, swollen and MISERABLE. Let’s do this. I’m still currently doing the program so I’m doing it with you! Still spots available for October, you know you need to do something so let’s get it done!

10/14/2026

Update! So I’m now 5.5 weeks into the metabolic program, I’ve lost a total of 23lbs now! We went swimming and my bathing suit is much looser! It’s ALMOST time to go find another one.

So both a non scale victory and a scale victory! I’m feeling better, my sleep has improved and I’m not hitting that 2pm slump. Winning all around, and might I add that this was all over Thanksgiving and having a meal!

Are you ready to start your own journey?! 1,497.00 and it’s all yours with all the support you could have.

10/10/2026

This is a current client I’m working with, their main goal is to feel better.

The first picture gives me the overall picture of WHICH systems need the most support. It’s not a pass or fail concept it’s just which one is saying heyyyyy I need some support. The second picture tells me more of what’s happening inside.

How cool is this?!

I will never diagnose, but I can suggest what you to ask/talk about with your doctor.

Want to see which system needs some support? Nutritional intakes are $50 off till tomorrow.

10/09/2026

I just want to say THANK YOU to everyone who’s been here when I started, and with my relaunch!

I hope everyone has safe travels and enjoys doing whatever they are doing this long weekend. As a token of my appreciation, I am having a flash sale this weekend ONLY. Ending Sunday, October 11 at 8pm.

$100 off the metabolic program and $50 off a nutritional intake. Message me to claim your offer.

Address

Calgary, AB

Telephone

+14039935692

Website

https://bloomfamilynutrition.my.canva.site/

Alerts

Be the first to know and let us send you an email when Bloom Family Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.