Lifemark Physiotherapy (Springborough)

11/12/2026

For you or someone on your gift list, explore products that offer support for comfort and recovery at home.

From November 9 to December 4, save up to 37% on select recovery and wellness products at participating Lifemark clinics:

🎁 Sukha Massage Gun
🎁 Biofreeze Professional Gel (4 oz) and Roll-On (3 oz)
🎁 Pillowise custom-fit pillow

Your Lifemark team can help you explore options based on individual needs, including fitting requirements for Pillowise.

Find a participating clinic near you: https://bit.ly/3UMHfFA

Offers valid November 9 to December 4, 2026, while supplies last. Product selection, availability, and discounts may vary by location. Purchase limits apply. Ask your clinic for details. Additional terms and conditions may apply.

11/11/2026

At the 11th hour, on the 11th day, of the 11th month, we pause to remember.

This Remembrance Day, we honour the courage, service, and sacrifices of those who have served our country. We remember those who lost their lives in service and express our gratitude to Canada’s Veterans, military members, and their families.

Today and always, we remember.

Lest we forget. 💙

11/09/2026

Got the 6-week “green light” after childbirth? That doesn’t necessarily mean your body is ready to start running again.

Returning to running postpartum depends on more than a date on the calendar. Your healing, symptoms, strength, and how your body responds to impact can all help guide when and how you return.

A pelvic health physiotherapist can assess your recovery and help you build a gradual plan based on your body and your goals.

🏃‍♀️ Learn what to consider before lacing up again, including running readiness, common signs to watch for, and how to gradually return. 👇

https://tinyurl.com/4h6pnd8z

11/08/2026

November 8 marks Indigenous Veterans Day.

Today, we honour First Nations, Inuit, and Métis Veterans for their service, sacrifices, and contributions to Canada’s military history.

We remember those who served and recognize the Indigenous members of the Canadian Armed Forces who continue to serve today.

11/05/2026

Perimenopause can change more than just your sleep, mood, and energy. It can also affect your muscles and bones.

Strength training can be an important way to support strength during this stage of life. And if you’ve never lifted weights before, you don’t need to know everything on day one.

Start with the basics. Learn the movements. Build a routine you can repeat. Then gradually add more challenge as your confidence and strength grow.

🏋️‍♀️ Learn how to get started with strength training during perimenopause, including what to focus on in your first day, first week, and first month. 👇

If you’re in perimenopause, you’ve probably noticed changes in your sleep, mood, or energy.

11/04/2026

Living with osteoporosis? Staying active can still be part of your routine. 🦴

When osteoporosis affects your spine, everyday movements like standing upright or reaching overhead can become more challenging.

Strengthening the muscles that support your back and shoulders can help with posture and mobility.

⚠️ Keep in mind that some exercises may not be suitable for everyone, especially if you’ve experienced a spinal fracture. A Lifemark physiotherapist can help you find exercises that suit your needs and support your movement goals. 👉 Find a clinic near you: https://bit.ly/48AtzRm

11/03/2026

Osteoporosis can develop without any noticeable warning signs. 🦴

Age, menopause, family history, and certain medications can increase your risk of osteoporosis and bone fractures.

Understanding your bone health is an important step toward staying active and independent. A physiotherapist can help assess your movement and balance and develop an exercise plan to support your strength, stability, and mobility. Find a clinic near you 👉 https://bit.ly/4BH3Yni

11/02/2026

The costumes were spooky, the creativity was off the charts, and our teams understood the assignment! 🎃👻✨

Lifemark's 12th Annual Halloween Costume Contest brought out some incredible looks from our clinics across Canada!

From clever costumes to creative group themes, our teams went all out, showcasing the fun, teamwork, and spirit that make our Lifemark community so special. 🕸️

👏 A big thank you to everyone who participated and helped make this year's contest one to remember!

📸 Take a look through the photos and tell us which costume is your favourite in the comments! 👇

10/31/2026

👻 We're all for a good ghost story, just not when it comes to your health and well-being!

This spooky season, keep showing up for yourself, moving your body, and making your wellness a priority. 💪

Happy Halloween from Lifemark! 🎃

Halloween