InShift

06/05/2026

GET THE BOOK --->> https://amzn.to/4i6YCGL (affiliate)

06/05/2026

06/03/2026

06/02/2026

You are not your emotions.

You are the one who notices them.
The one who feels them.
The one who learns from them.

Anxiety, overwhelm, vulnerability, insecurity — these emotions can feel all-consuming when they show up. But emotions are data, not identity. They are signals pointing toward something important, not definitions of who you are.

When we create a little space between ourselves and our emotions, we gain the ability to respond with greater clarity, compassion, and choice.

The next time a difficult feeling arises, try this simple shift:

💭 Instead of: “I am anxious.”
✨ Try: “I am feeling anxious.”

That small change can create room for awareness, curiosity, and self-compassion.

What emotion have you been noticing lately? 💬

06/01/2026

Wow! This is an incredible resource!!

>>> https://www.educatorstechnology.com/2022/07/a-handy-chart-featuring-over-30-ipad.html

05/27/2026

Little Grace 💕

05/24/2026

Thursday, May 28th, 11am (MDT) Hosted virtually via Zoom Contact us at [email protected] for additional questions. Book available for purchase at taycairbooks.com