The Psychology Group YYC

Home
Canada
Calgary, AB
The Psychology Group YYC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Psychology Group YYC, Psychologist, Urbancore Business Centre Suite 301, 2632 24 Street SW, Calgary, AB.

11/05/2026

Can ChatGPT actually help with your mental health, or can it leave you with more questions than answers?

AI tools are changing how we seek mental health information, and there's an important conversation to be had about the difference between finding answers and finding support.

ChatGPT can be a useful starting point for exploring your thoughts, but it can't replace the clinical judgment, human connection, and individualized care that therapy provides.

We're curious what you think.

Have you ever turned to ChatGPT for mental health advice? Did it help you feel more informed, or leave you feeling more overwhelmed?

Share your experience in the comments. Jessa would love to hear your perspective.

11/03/2026

Not every problem needs to be solved. Sometimes, people just need to feel understood.

When someone we care about is struggling, our instinct is often to jump into problem-solving mode. But emotional support and practical advice aren't always the same thing.

Learning to recognize the difference can strengthen communication, build emotional connection, and help us show up more meaningfully in our relationships.

At The Psychology Group in Calgary, we believe understanding ourselves and each other is an important part of emotional well-being.

Follow us for more insights into mental health, relationships, and the psychology behind everyday experiences.

10/27/2026

There's a difference between knowing what ADHD is and understanding what it can feel like to live with it.

For individuals navigating ADHD, feeling understood can be an important part of building a trusting relationship with a psychologist.

Meet Liza Patapenka, a Registered Provisional Psychologist at The Psychology Group Calgary.

Liza's own experience with ADHD brings an additional layer of understanding to her clinical work. She recognizes that challenges with executive functioning, emotional regulation, organization, and everyday responsibilities can look different for everyone.

Her approach creates space for individuals to explore their experiences without judgment, better understand how ADHD affects their lives, and develop strategies that work for their unique needs.

If you're looking for ADHD counselling in Calgary, finding a psychologist you feel comfortable connecting with matters.

Book a complimentary 15-minute consultation with Liza through the link in our bio to explore whether she's the right fit for you.

10/26/2026

There's a common misconception that being a therapist means spending your days surrounded by sadness.

But therapy is about so much more than the difficult things people bring into the room.

It's about the conversations that challenge long-held beliefs, the moments of clarity that come after years of uncertainty, and the courage it takes to look at ourselves with curiosity rather than judgment.

As psychologists, we're reminded every day that people are capable of growth, even when they're navigating some of the most difficult periods of their lives.

And being invited into that process is something we don't take lightly.

For our fellow therapists and mental health professionals, what's something you wish more people understood about the work we do?

10/24/2026

"I get to watch people take their lives back."
That's how our psychologist describes why she loves treating anxiety and OCD, and it's not an exaggeration.
So much of anxiety and OCD treatment gets reduced to "just do exposure therapy" or "stop overthinking it." What gets left out is what's actually happening underneath: scary, intrusive thoughts that feel impossible to argue with, and a nervous system that's convinced you're in danger when you're not.
The shift happens when clients stop feeling controlled and consumed by their fears and start trusting themselves again. Not perfect. Not "cured." Just... free again.
If that sounds like something you've been fighting quietly on your own, we want you to know it's treatable, and you don't have to have the words for it yet to reach out.
We're currently taking new clients for anxiety and OCD therapy in Calgary and across Alberta. Link in bio to book a consultation.

10/23/2026

Finding the right therapist isn't just about their qualifications or areas of expertise. It's also about finding someone you feel comfortable talking to, someone who understands your experiences and creates space for you to explore them without judgment.

Today, we're giving you the opportunity to get to know Janaina, one of our Registered Provisional Psychologists at The Psychology Group Calgary.

Whether you're exploring therapy for the first time or looking for a different approach, we believe the relationship you build with your psychologist matters.

Janaina is currently accepting new clients across Alberta. If you're looking for a psychologist in Calgary or virtual counselling in Alberta, we encourage you to book a complimentary 15-minute consultation to see if she's a good fit for you.

Visit the link in our bio to connect with Janaina.

10/09/2026

Plot twist: your therapist does not, in fact, have their entire life figured out.
Therapists make mistakes, overthink things, have hard days and do their own healing too.
And maybe that’s not such a bad thing.

10/01/2026

Sometimes a good therapy session doesn’t feel particularly groundbreaking while you’re sitting in it.
There may not be a big realization, a perfect explanation for how you’re feeling, or a clear moment where everything suddenly makes sense. Sometimes it really does feel like you just talked.
But therapy is also about what develops over time: feeling safe enough to be honest, recognizing patterns, understanding your responses differently and building a relationship where you don’t have to have everything figured out before you walk through the door.
If you’ve been considering therapy in Calgary, or you’re looking for a psychologist who feels like the right fit, you can learn more about our team and book a complimentary consultation through our website.

Address

Urbancore Business Centre Suite 301, 2632 24 Street SW
Calgary, AB
T2T5H9

Website

https://www.thepsychologygroup.ca/

Alerts

Be the first to know and let us send you an email when The Psychology Group YYC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.