09/03/2026
š September is Perimenopause Awareness Month. All month we're talking about the changes so many women go through and don't always get answers for, from shifts in mood to changes in weight and body composition.
Maybe you've felt more irritable than usual, or caught yourself not quite recognizing who's looking back at you. Maybe the number on the scale has crept up even though nothing else has changed.
You're not imagining it, and you're not alone. These shifts are real, they're hormonal, and they're worth understanding, not just pushing through.
Our integrative hormone program, led together by our ND and MD, is built to help you make sense of what's happening and build a plan around it.
Follow along all month as we dig deeper, and if this sounds familiar, send us a message. We're here to help.