Roots and Resonance

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Canada
Calgary, AB
Roots and Resonance

Where nature, sound, and spirit meet.

Offering sound baths, breathwork, Reiki, harmonic raindrop sessions, aromatherapy and equine-guided experiences to help you return to your natural frequency.

10/28/2026

I’m pleased to be offering 1:1 sessions for raindrop, breathwork and reiki in Cochrane on Mondays from 10-4. Please email me to book!

10/26/2026

I’m expanding my equine-assisted learning (EAL) offerings and would love to connect with groups interested in learning alongside horses.

EAL is a hands-on, facilitated experience with purposeful activities on the ground. It can offer space to explore communication, confidence, boundaries, teamwork and problem-solving—and reflect on how those lessons carry into everyday life.

I’d love to hear from youth and school programs, workplace teams, veterans’ groups, women’s circles, community organizations and others looking for a meaningful shared experience. No riding or previous horse experience is needed.

With support from CTRA, I’m growing this work. Planning a team day, youth program, retreat or community event? Or know a group that might be interested? Send me a message and tell me a little about what you have in mind.

Je développe mes activités d’apprentissage assisté par le cheval et j’aimerais rencontrer des groupes intéressés à vivre une expérience d’apprentissage auprès des chevaux.

Cette approche propose des activités concrètes au sol, animées par une facilitatrice. Elles offrent l’occasion d’explorer la communication, la confiance, les limites, la collaboration et la résolution de problèmes, puis de réfléchir à la façon d’appliquer ces apprentissages au quotidien.

J’aimerais échanger avec des programmes jeunesse ou scolaires, des équipes de travail, des groupes de vétérans, des cercles de femmes, des organismes communautaires et d’autres groupes à la recherche d’une expérience partagée qui a du sens. Aucune expérience équestre n’est nécessaire; les activités se déroulent au sol, sans monter à cheval.

Avec le soutien de la CTRA, je développe cette offre. Vous organisez une journée d’équipe, un programme jeunesse, une retraite ou une activité communautaire? Ou connaissez un groupe que cela pourrait intéresser? Écrivez-moi et dites-moi ce que vous avez en tête.

10/22/2026

What might the year ahead be asking of you? ✨

Join us for The Year Ahead: A Soundbath & Intuitive Card Journey-an evening to pause, listen inward, and explore the energy and focus you’d like to carry into 2027.

Each guest will receive an intuitive card message. Then we’ll settle into a soundbath journey and a few quiet moments to reflect on what resonates.

Friday, December 11, 2026 | 6:30 PM
What might the year ahead be asking of you? ✨

Join us for The Year Ahead: A Soundbath & Intuitive Card Journey—an evening to pause, listen inward, and explore the energy and focus you’d like to carry into 2027.

Each guest will receive an intuitive card message. Then we’ll settle into a soundbath journey and a few quiet moments to reflect on what resonates.

Friday, December 11, 2026 | 6:30 PM
Bring a mat, blanket, pillow and anything you need to be cozy.

Come as you are, and give yourself an evening to reconnect with your own sense of direction.

Tickets are available on Eventbrite:https://www.eventbrite.com/e/2003750944013?aff=oddtdtcreator or link in bio
We’d love to share this evening with you. 🌙

10/15/2026

As the year grows quieter, come settle into an evening of sound.

Join Tamara of Roots & Resonance and Crystal of Crystal Dawn Mystic for The Long Night, a winter sound bath on December 18. Let the resonant tones of crystal bowls, gong, and chimes fill the room as you rest, listen, and take a little space for yourself.

Bring a mat, blankets, and anything else that will help you get comfortable. We’d love to share this evening with you.

📅 December 18
📍 River Cross Ranch
⏰ Doors: 6pm
🎟️ https://www.eventbrite.com/e/2003365849184?aff=oddtdtcreator or link in bio

10/14/2026

A quieter kind of December evening is waiting. ✨

Join me on December 3 for The Evergreen Threshold-a Celtic-inspired winter gathering where we’ll create a seasonal evergreen bough arrangement, finish it with ribbon and a meaningful charm or crystal, then settle into a restorative soundbath.

A little making, a little winter magic, and time to slow down and listen inward.

Tickets are available now:https://www.eventbrite.com/e/2003416541807?aff=oddtdtcreator
Or the link in my bio

10/13/2026

As the year grows quieter, take an evening to pause, breathe, and rest.

Join me for a guided conscious connected breathwork session, followed by a sound bath with crystal bowls, gong, and other instruments. We’ll move from breath into stillness, with time to settle in and gently reconnect before heading back into the busyness of the season.

No experience is needed. Bring a yoga mat, blankets, and anything else that helps you feel comfortable while lying down.

📅 November 27
📍 River Cross Ranch
⏰ Arrive at 6pm start promptly at 630pm
🎟️ https://www.eventbrite.com/e/2003375360633?aff=oddtdtcreator or link in bio

I’d love to share this evening with you. ✨

08/18/2026

So pleased to be offering Friday evening soundbaths at River Cross ranch, surrounded by nature and horses. Links coming soon ❤️

07/13/2026

Booking this Wednesday and next. I have openings throughout the day. DM to book.

07/09/2026

July 9, 2008

There are days that divide a life into before and after.

This was mine.

The first photo is the man I knew best, my dad. A fisherman through and through, happiest with the sea beneath him and a story to tell.

The second photo is the place where my world changed forever.

On July 9, 2008, the boat we were fishing from in Haida Gwaii capsized. I watched my dad take his last breath.

For a long time, I couldn’t look at the ocean without reliving that day. The beauty of it was tangled with unimaginable loss.

But grief has a way of changing.

Now, when I see the water, I see him.

I hear his laugh in the wind.

I remember the excitement of another fishing trip, the quiet moments between conversations, and the love of a father who shaped so much of who I am.

The ocean gave him so much joy, and in the end, it became the place where I had to say goodbye.

People often say time heals.

I don’t know that it heals.

I think it teaches us how to carry love and loss in the same heart.

Seventeen years later, I still miss you every single day.

And every time I see the ocean… I still look for you.

❤️

07/02/2026

Just a reminder I have two spots open for next Wednesday in Cochrane;230pm and 4pm. I will only have Wednesdays open until fall. DM to grab a spot!

Address

Calgary, AB

Website

https://www.youngliving.com/vo/#/enhanced-enrollment?sponsorid=2620871&enrollerid=2620871&isocountrycode=CA&culture=en-C

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