Jasmine Russ, RMT - RAPID Pain Specialist

06/01/2026

🥰

One year ago on May 31st, this space was still known as Compass Rose Salon - and while I’m grateful for where it began, deep down I knew my vision for the space was something different.

I envisioned a place that felt grounding. Calm. Welcoming. A place where different practitioners could come together under one roof and support people in meaningful ways - not just through beauty or treatment alone, but through connection, wellness, nervous system support, and genuine care.

Over the last year, Cedar & Sea Wellness Collective has slowly unfolded into exactly that 🌿

What started as an idea became a collective of incredibly talented women, each bringing their own gifts, specialties, and energy into this space. Together, we’ve shared long days, growth, learning, laughter, support, and so many conversations with the beautiful people who walk through our doors.

To everyone who has practiced under this roof over the past year - thank you for helping shape Cedar & Sea into what it is today 💕

And to our clients, friends, family, and community - thank you for supporting local, trusting us with your care, and growing alongside us.

Different practices. Shared values. One collective.

Here’s to one year of Cedar & Sea 🎉🤍

05/31/2026

The past 4 days were a simply exhausting, enlightening, emotional, grounding, and releasing experience… and truly so much more 🌿

I’m so excited to share that Kristina Shannon (Rooted Willow Acupuncture) and I have officially completed both Level 1 & Level 2 Craniosacral Therapy training!

There’s something incredibly powerful about slowing down enough to truly listen - to the body, the nervous system, and the patterns we hold onto without even realizing it. These past few days challenged me in ways I didn’t expect, both professionally and personally.

As an RMT and RAPID practitioner, I’m incredibly excited to begin integrating these teachings into my practice and continue growing the ways I can support my clients through pain, tension, stress, emotional holding patterns, and nervous system regulation from many different angles.

My body and feelings honestly cannot find the words to fully express how I feel right now… so I’ll be taking Monday & Tuesday to rest, reflect, and integrate all that this experience brought forward.

I'll be back in the office Wednesday

🤍

05/27/2026

Today’s cozy setup 🤍

What was supposed to be a warm spring day quickly turned into one of those damp, chilly Nova Scotia days that seem to chill you right to the bone.

So the fairy lights were glowing, the blankets were extra warm, and the treatment room stayed feeling soft and cozy all day long 🥰

A space created for slowing down.

For nervous systems that need a reset.
For bodies carrying too much tension.
For moments of quiet in the middle of busy lives.

This room is home to massage therapy, RAPID NeuroFascial Reset, and microneedling treatments here at Cedar & Sea 🤍

05/21/2026

🥰

Something new is unfolding at Cedar & Sea 🌊

May 28th - June 1st, Kristina Shannon R.Ac (Rooted Willow Acupuncture) and Jasmine Russ, RMT - RAPID Pain Specialist will be out of office/away for advanced continuing education focused on the nervous system, regulation, and gentle hands-on therapy.

We’re incredibly excited to keep deepening our understanding of the body and bringing new approaches into the space 🤍

Stay tuned for the new service reveal 🌿

05/21/2026

You’ve tried stretching.
You’ve tried massage.
You’ve tried “waiting it out.”

But your body still feels stuck.

What if the issue isn’t just the muscle…
…but the nervous system keeping it locked there?

RAPID NeuroFascial Reset is a hands-on neurological approach designed to help reduce tension, pain, restriction, and protective holding patterns in the body.

Clients are often surprised by how quickly their body can change when the nervous system finally feels safe enough to let go.

✨ Clothing on
✨ Movement-based treatment
✨ Targeted + intentional
✨ Designed for pain and restriction

This is not a relaxation treatment.
This is a reset.

📍Currently accepting new RAPID clients at Cedar & Sea Wellness Collective !

05/21/2026

45 min RAPID opening available for 9:40am tomorrow!
BOOK HERE:

Jasmine Russ, RMT

05/13/2026

05/10/2026

1 RAPID opening left this week!

• May 14 - 10:10am