The Practice Energy Movement Centre

The Practice Energy Movement Centre We are a movement studio. We help you build resiliency for body and mind through group classes using both movement and stillness. Shift//Move//Nourish

In these classes, you will experience stress reduction while you build strength.

Move to the music. ✨Music isn’t just background noise in our classes – it can influence how we move, how hard we work, ...
08/28/2026

Move to the music. ✨

Music isn’t just background noise in our classes – it can influence how we move, how hard we work, and how we experience the practice. Research has found that music can help regulate perceived exertion, support motivation, improve movement and exercise performance, and shape our emotional state.

From restorative and grounding to cathartic and energizing, the playlist is part of the practice – helping you connect to your body, find your rhythm, and move with intention.

🔗 Visit our stories to listen to the full versions.

What do you want to hear from us? 🎶

WE BEGIN NOVEMBER. Scholarship applications are now open, apply by September 14th. We’re so excited to have you. Link in...
08/27/2026

WE BEGIN NOVEMBER.

Scholarship applications are now open, apply by September 14th.

We’re so excited to have you.

Link in bio to apply.

Movement teacher training | HRM | Dartmouth | Scholarship | Somatics | Yoga | Fitness

What kind of mover, facilitator, and teacher do you want to become? 🌀Our Movement Teacher Training is about more than le...
08/22/2026

What kind of mover, facilitator, and teacher do you want to become? 🌀

Our Movement Teacher Training is about more than learning how to lead a class.

It’s about deepening your own practice, understanding the body through somatic movement and functional anatomy, learning to work with nervous system regulation, and developing the confidence to guide real people with intention, curiosity, and compassion.

You’ll move. You’ll practice. You’ll teach. You’ll be mentored. You’ll question what you’ve always thought you knew about movement – and build your own authentic voice along the way. This course is certified by Yoga Alliance.

🗓 And if you’ve been waiting for the right time to take the leap, this is your reminder: applications close September 30.

➡️ Movement Teacher Training runs November 2026 – June 2027.

🔔If you’re ready to deepen your practice and step into your next chapter as a movement professional, apply before September 30.

Learn more + apply through the link in our bio.
Yoga | YTT | 300HR | 200HR | Halifax | HRM | Dartmouth | Bedford | Eastern Passage | Cole Harbour | Studio | Instructor | Movement | Somatics | Course

End-of-summer savings + a little reset for the routines ahead. ✨From August 20–31, enjoy 30% off some of your favourites...
08/20/2026

End-of-summer savings + a little reset for the routines ahead. ✨

From August 20–31, enjoy 30% off some of your favourites from The Practice + Sara Kelly Designs; because getting back into a routine is always a little more fun with a few things you actually love! 😍

Stock up on:

✨ 10 CLASS PASSES: Save almost $75 and get your fall movement routine sorted.
🧘‍♀️ B.MAT YOGA MATS: A fresh start for getting back to your practice
👜 THE PRACTICE TOTES: For classes, work + everything in between
🧖‍♀️ FACE MASKS + SKINCARE: A little at-home reset
🛁 BATH SOAKS, CANDLES + SELF-CARE: For slowing down when the days get busier
💫 SARA KELLY DESIGNS: Pre-loved clothing, accessories + one-of-a-kind finds.
🌿 WELLNESS + AROMATHERAPY: Little things to make your everyday routines feel good.

Use code SUMMER30 to purchase your 10 Class Pass online, or stop by the studio to shop The Practice + Sara Kelly Designs in person.

Here’s to getting organized, finding our rhythm again + heading into fall feeling good. ☀️

⏰ Retail Hours:
Thursday: 11am - 2pm
Saturday: 9am - 12pm
+ 30 mins before/after all scheduled classes.

30% OFF | AUGUST 20–31
Excludes food & drink products.

Today we’re celebrating Laura, our co-founder and one of the biggest hearts behind The Practice 🤍Laura cares deeply. She...
08/15/2026

Today we’re celebrating Laura, our co-founder and one of the biggest hearts behind The Practice 🤍

Laura cares deeply. She pays attention. She listens, makes space and leads with a kindness and empathy that you can feel in the way The Practice comes to life every day.

She’s the kind of person who makes you want to be a little more thoughtful, a little more present and a little more caring. And dance a little harder while caring a lot less about what people might think.

The worlds a brighter place with her in it. Happy birthday, Laura ✨

Some days your practice looks like movement. Other days it looks like rest. Both count.In a world that asks us to earn o...
07/31/2026

Some days your practice looks like movement. Other days it looks like rest. Both count.

In a world that asks us to earn our worth through productivity, movement reminds us that we don’t have to earn presence, care, or belonging.

Come as you are. We’ll meet you there.

Intro Offers start at $15.

Because the relationship you have to yourself deserves 14 days of your attention. 14 days. 10 classes. 1 practice.
07/29/2026

Because the relationship you have to yourself deserves 14 days of your attention.

14 days. 10 classes. 1 practice.

You don’t have to dream of teaching to join a teacher training.In fact, many people who join our Movement Teacher Traini...
07/25/2026

You don’t have to dream of teaching to join a teacher training.

In fact, many people who join our Movement Teacher Training aren’t here because they know exactly what’s next – they’re here because they want to understand themselves more deeply.

To move with more awareness.
To better understand the body.
To build confidence.
To become part of a community rooted in care, curiosity, and connection.

➡️ Our program includes a Yoga Alliance Certified 200-hour curriculum with expanded study to create a comprehensive 300-hour learning experience.

But this training isn’t about creating one type of teacher.
It’s about helping you discover your own voice, deepen your relationship with movement, and learn how to hold space – for yourself and, if you chose, others.

If you’ve been quietly wondering whether this could be for you, consider this your invitation to explore.

✨ Begins November 2026
✨ Payment plans available
✨ Silver Membership included throughout your training

Have questions? We’d love to chat. Send us a DM or visit the link in our bio to learn more.
Halifax | Dartmouth | HRM | Nova Scotia | YTT | 200YTT | Student | Studio | Continuing Education | TeacherTraining

WE TURN EIGHT TODAY 🎉🤍Looking through these photos, we’re reminded that The Practice has always been so much more than a...
07/16/2026

WE TURN EIGHT TODAY 🎉🤍

Looking through these photos, we’re reminded that The Practice has always been so much more than a studio…

It’s been early mornings and snowy walks to class. Fall colours on Lake Banook. Doggos wandering the halls. Growing families and growing babies. New teachers, new friendships, familiar faces, and spaces that have evolved alongside our community. So many versions of this place, all held together by the people who fill it.

Every person who has stepped through our doors has left a little piece of themselves here. Every class, conversation, laugh, quiet moment, and shared breath has shaped what The Practice has become.

Whether you’ve been with us since the beginning or found us somewhere along the way, thank you for being part of our story. We truly wouldn’t be here without you.

Here’s to eight years of moving, growing, changing, and coming home to ourselves— and to many more still to come. ✨

What’s your favourite memory with us? Share below as a little birthday celebration 🥳

07/13/2026

We’re seeking our next Sales & Client Experience Coordinator.

If you’re a
- student
- passionate about people
- love to move
- great at communication
- self- motivated
- a human

Apply now :)
Link in bio & stories

Address

Suite 100, 300 Prince Albert Road
Dartmouth, NS
B2Y4J2

Telephone

+19024623376

Website

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